A Virtual Vegan - Wholesome plant-based food cooked with love

Sweet Potato Breakfast Boats

Sweet Potato Breakfast Boat from the side on a plate with another in background

Breakfast just got reinvented with these sweet, tender, comforting, super nutritious Sweet Potato Breakfast Boats. They are crazy yummy & surprisingly quick to prepare! You all must know by now that I am ever so slightly sweet potato obsessed. Surely all of my sweet potato-ey recipes are a dead giveaway. They have been sneaked into everything from my Baked Mac and Cheese to my Sweet Potato Pancakes. They have even made it into cake! Well today they are arriving in Sweet Potato ...

Easy Banana Peanut Butter Ice Cream Bars

Slightly melty Super Easy Banana Peanut Butter Ice Cream bar resting on a pile of sliced banana

You are going to love these Super Easy Banana Peanut Butter Ice Cream Bars! They are ridiculously easy to make & only have 5 ingredients (plus salt)! Super Easy Banana Peanut Butter Ice Cream Bars are where it's at. They are where I've been at for the past few weeks. Like literally. I have eaten one every day for as long as I can remember and I still keep making them. I don't think I will ever get fed up because. Banana. Peanut Butter. Chocolate 😍How can anyone ever get fed up ...

40 Healthy Plant-Based Packed lunch Ideas

Keeping packed lunches interesting is no easy task and whether your kids are big or small, or even if you don’t have kids and need some some help in the packed lunch department yourself, I’ve got you covered with this collection of 40 Healthy Plant-Based Packed Lunches!

Keeping packed lunches interesting is no easy task, so to make life easier I have put together this collection of Healthy Plant-Based Packed Lunch Ideas for Parade's Community Table.Whether your kids are big or small, or even if you don’t have kids and need some some help in the packed lunch department yourself, I’ve got you covered!Head on over there to check it out! 👉 40 Healthy Plant-Based Packed Lunch Ideas ...

Thai Style Vegan Crab Cakes

3 Thai Style Vegan Crab Cakes on a pretty plate with salad

Leave the cute little crabs where they belong & make these Thai Style Vegan Crab Cakes instead. Tender, moist, packed with flavour & subtly 'fishy', they are so like the real deal! And they are really easy to make!THIS RECIPE IS SPONSORED BY REESE SPECIALITY FOODS These are such a big deal in my life right now. I haven't felt this way since my Baked Vegan Mac and Cheese. It's the bomb and so are these Thai Style Vegan Crab Cakes.I have been making them non-stop over the past ...

This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. And for you banana haters out there, it's banana free!

Kale Apple Smoothie

This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. And for you banana haters out there, it's banana free!This Kale Apple Smoothie is what I have been ...

Strawberry Sweet Roll Mug Cake

Strawberry Sweet Roll Mug Cake

What's big, soft, squidgy, stuffed with sweet, juicy strawberries, drizzled in free flowing, thick, sweet frosting & ready in minutes?? 🤔 Ummmm....this Strawberry Sweet Roll Mug Cake of course! 😛Is it just me or is it a Strawberry Sweet ...

Buttery, moist, soft Almond Cherry Muffins stacked on top of each other

Almond Cherry Muffins

Buttery, moist, soft Almond Cherry Muffins. Full of flavour & bursting with juicy cherries in every bite. And they can be made gluten-free! Almond Cherry Muffins. As soon as cherry season starts, that's it, I'm hooked. It's so short and ...

36 Delicious Plant-Based Desserts For Summer

36 Plant-Based Desserts For Summer

36 Absolutely delicious plant-based desserts for summer. Because dessert is life. Am I right? Ok, I don't think it's any secret that I love dessert. If I could get away with it, I would probably eat it every single day....Oh wait....I do ...

Creamy Lemon Cheesecake Pop surrounded by ice and slices lemons

Creamy Lemon Cheesecake Pops

These Creamy Lemon Cheesecake Pops are quick & easy to prepare & full of zingy lemony cheesecake flavour. They are packed with healthy ingredients & perfect for some cool refreshment this summer! Today I am sharing the ultimate ...

Cheesecake Topped Fudgy Chocolate Brownies stacked

Cheesecake Topped Fudgy Brownies

Indulgently rich, extra Fudgy Brownies made even better with a layer of creamy, slightly tart cheesecake & a smattering of chocolate chips. Gooey, chocolatey perfection! I haven't published a chocolatey recipe since my Vegan Creme Eggs at ...

A deliciously cool, creamy & nut-free vegan Garlic Onion Dip. Full of sweet roasted garlic & caramelized onion flavour & perfect for your next party!

Creamy Vegan Garlic Onion Dip

A deliciously cool, creamy & nut-free vegan Garlic Onion Dip. Full of sweet roasted garlic & caramelized onion flavour & perfect for your next party!You guys, I've made you a dip just in time for your summer parties! In Canada we ...

mouth-watering veggie burger recipes

26 Mouth-Watering Veggie Burger Recipes

Sometimes only a veggie burger will do. The perfect bun, the perfect patty (or two 😛) and the perfect toppings. When that craving hits, I've got you covered with this collection of Mouth-Watering Veggie Burger Recipes!When you have a craving ...

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