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This single serving, oil-free Cinnamon Roll in a Mug is like magic. It’s so easy & perfect for when those sweet cravings hit & you NEED dessert, like now!
I’m not a big microwave fan. I have one but very rarely use it. I am however fascinated by super quick vegan desserts like vegan mug cakes. I have a sweet tooth and the thought of being able to go from zero to dessert in sixty seconds is extremely appealing! I had a taste of this with my Easy Maple Ginger Steamed Pudding and my Strawberry Sweet Roll in a Mug. Vegan mug cake recipes for the win! ????
Back in October I started experimenting with a Cinnamon Roll in a Mug recipe, or Cinnamon Bun in a Mug as some might think of it as. A whole batch is lovely, but sometimes that’s not what you want. A Cinnamon Roll for one is just plenty,
It went well and I was about to publish it, until I came to edit my photographs. Someone (who shall remain nameless), looked at the photos and immediately fell about laughing. Apparently my cinnamon roll looked a little x-rated ????.
Now dirty mind or not, once this was mentioned to me, try as I might, I could not un-see it. I really wanted to get the recipe out to you guys so posted the photos in a food bloggers Facebook group and asked their opinion. They all agreed with the afore mentioned dirty minded person ????.
So that was that. I couldn’t use the photos and had to go out and buy a new mug, reshoot, then Christmas was nearly here, so the recipe has taken a back seat until now. Those of you who saw it on Instagram and wanted the recipe have had a long wait!
(If you want to see the photos that caused all the fuss I have included two of them at the very end of this post under the recipe….see if you can see it….????).
ZERO TO DESSERT IN 60 SECONDS WITH THIS MICROWAVE CINNAMON ROLL!
Back to this very delayed Cinnamon Roll in a Mug. It is so easy to make. It literally takes a minute or two to form and about fifty seconds to cook.
Once it’s cooked, turn it out onto a plate and admire it’s cinnamon roll beauty for a second before anointing it with a generous dribble of frosting. Then tuck in immediately. Don’t keep it hanging around. It is best eaten right away because once it cools it gets a bit tough.
AN INDULGENT TREAT IN ONLY ONE MINUTE!
My Cinnamon Roll in a Mug is warm, sticky, doughy and cinnamony. The perfect indulgent treat for those times when you absolutely need dessert right now. It is completely oil-free and although not what I would call healthy, it is certainly better for you than most commercially made cinnamon rolls.
If you love mug cakes, check out my Strawberry Sweet Roll Mug Cake and if mug cakes aren’t for you but you like sweet rolls, then you might want to check out my Sticky Lemon Strawberry Sweet Rolls. They are divine and are cooked in more of a traditional way.
The roll itself is not overly sweet, although you could add sugar to the actual dough if you wanted to make it a little sweeter. With the addition of the frosting though, the sweetness is perfect.
HOW TO MAKE THIS ONE MINUTE CINNAMON ROLL IN A MUG
SEE MY VIDEO FOR A VISUAL GUIDE. FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST
It’s so easy to make. All you have to do is:
- Make the frosting by mixing powdered sugar with a drop of plant-based milk or water
- Mix the 4 dough ingredients together in a bowl then roll out into a long strip
- Sprinkle over the cinnamon and sugar then fold the edges inwards.
- Roll up and plop into a mug.
- Microwave, turn out and annoint with the sticky white frosting
That’s it! It really is that simple, but before you start please read the next paragraph.
PLEASE READ BEFORE YOU MAKE THIS CINNAMON ROLL IN A MUG RECIPE
I am adding this section after publication because of some of the feedback I have received. The vast majority of people have been very pleased with the results of this recipe, but some people have not, and in almost all cases it is because they have had very unreal expectations of the outcome, or they have nuked the hell out of it in the microwave. Quite a few people have also stuck things in the middle of it before cooking, like a Kit Kat Chunky then complained it burned. I cannot be held responsible for this.
Regarding the unreal expectations:
If you are expecting a Cinnabon type baked, yeasty, fatty, caramelized, super sweet cinnamon roll you will be disappointed. This recipe is not like that. For a start it is oil and yeast free. Secondly, it is a very simplified, quick and easy version. It is also microwaved. It will stay pale and it will not caramelize. This is not possible in the microwave. As long as you realize this and aren’t expecting a miracle, then we are good. For a microwaved, simple, quick version it is great and it needs to be enjoyed as such.
Regarding the overcooking issues:
Please realize that if you cook this cinnamon roll for too long, it will become tough, as anything does in the microwave if you overcook it. I am only able to tell you how long it takes in my microwave. They are all very different and you need to adjust the cooking time to suit as per my directions.
I can not be held responsible for you cooking it for so long it ends up like a hockey puck. ????
As I explain in the directions it is better to slightly undercook then blast it in 5 second increments to finish it off. Microwaves are very powerful things and this is a very small item to be cooking. Even 10 seconds too much makes a heck of a difference.
And lastly
Do not forget the baking powder and DO NOT use baking soda (bicarbonate of soda in the UK) instead. This seems to be another recurring issue. If you do not use baking powder it will not work.
This cinnamon roll must be eaten immediately. If you let it cool first or try to reheat it again it will become tough.
All of my recipes are tested rigorously before publishing and if the directions are followed exactly, and cooking time is adjusted to suit your microwave, you will get a good result. ????
Thank you and I will now get off my soap box…????
I did experiment with different flour types while trialling this recipe and all purpose white flour works the best. Whole-wheat gives an ok result, and as much as I love spelt flour, I didn’t really like it in this. I also tried gluten-free blend and the results were not good. On the back of this I would recommend you use all purpose flour and not to try subbing it as I want you to have the best result possible.
Just look at this inside shot!!! <double drool> ????
For more vegan mug cake recipes check out these great options:
And if you love this recipe, please do checkout my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too!
One Minute Cinnamon Roll in a Mug
Ingredients
For the cinnamon roll
- 9 level tablespoons all purpose flour
- ¾ teaspoon baking powder
- a pinch of salt
- Around 3-4½ tablespoons water
- A tiny dab of oil for greasing the mug coconut or mild olive oil/vegetable oil
- ¾ teaspoon cinnamon
- 1½ tablespoons coconut sugar you can sub any fine sugar - don't use one with large chunky grains unless you don't mind the grainy texture when it's cooked
- ½ teaspoon water
For the frosting
- 3 tablespoons natural powdered sugar
- A drop of plant-based milk or water around ¾ teaspoon
Instructions
- Grease a normal sized drinking mug (just a standard medium sized one) with a tiny dab of oil. Be sure to reach into the bottom and the edges well.
- First make the frosting. In a small bowl mix the powdered sugar with either plant-based milk or water. Add the liquid a tiny bit at a time. It doesn't take much at all and the most you will need is ¾ teaspoon of water, perhaps a tiny drop more if you are using milk. Stir well until smooth then set aside.
- Add the flour, baking powder and salt to another small bowl and stir to combine.
- Gradually add the water (from the 3-4½ tablespoons, stirring until it starts to form a dough then use your hand to bring it together, kneading a few times until its a smooth, flexible ball of dough. If you do accidentally add a drop too much water and it's a bit sticky, add a little tiny bit more flour. If it's very dry and won't come together, add a drop more water. Only handle it as much as you need to.
- Dust your work surface with a little flour, then roll your dough out into a long strip about 4 inches wide and a couple of millimetres thick
- Sprinkle the coconut sugar and cinnamon evenly over the dough then fold the edges inwards to seal it in and stop it all falling out when you lift it into the mug.(see my video above).
- You will be left with a long narrow strip which you can roll up.
- Roll it up and gently lift it and place it in the greased mug.
- Pour over ½ teaspoon water then place in the microwave.
- Microwave uncovered on full power for around 45 - 50 seconds. My microwave is 1200 watts. You may need to adjust the time a bit up or down. All microwaves are different so be careful not to overcook it. If you overcook it it will become tough so be sure to check how powerful your microwave is first and adjust accordingly. The very maximum time it will need is about 1 min 10 seconds and that is only if you have a really low powered microwave. Remember that it will continue to cook a little bit after you remove so a tiny bit under done is better than overdone as then it will go tough. If it needs longer cook in 5 second increments to avoid over cooking it.
- It should have swollen up nicely when you check it and if you insert a toothpick or skewer into the dough it should come out clean. It is normal for the top and sides to be a little soft & damp & look a bit doughy when you first take it out because it has basically steamed in the mug.
- Turn out onto a plate and spoon over the frosting. Eat immediately.
Nutrition
Here are the first pictures I took ????
Long time vegan, creator of A Virtual Vegan & author of the book 
Donna says
Just made thyand I put some chopped apple in and it is delicious.
Will be making again.
Thanks for sharing this recipe.
Melanie McDonald says
So glad you enjoyed it Donna. Apple is a great addition!
CINDY says
It turned out perfect and not too sweet. I think your pictures were fine. I didn’t see anything wrong with them🤗
Lydia says
Mine turned out great, my only addition was dairy free butter drizzled over it. It made it taste more like a real cinnamon roll to me. This hit the spot, thanks!
Melanie McDonald says
I’m pleased you enjoyed it Lydia! Thank you.
Marhia A says
Followed exact recipe. It turned out AWFUL. The dough tasted just like flour. I microwaved for 45 seconds, and it was half raw still. The rest was overcooked. My microwave is 1000w, and fairly new. I’ve never had this happen, so it’s definitely not my microwave. The only part that was decent (I say that loosely) was the inside where the cinnamon sugar was gooey. That’s the only part that taste like a cinnamon roll.
This had good reviews, but I’m very disappointed.
Nick says
Soooooo good mine didn’t really swell but it was cooked and I’m glad. Delicious!!!!!!!
Amber says
This recipe was amazing! My family loves this easy sweet treat, definitely something I recommend!!
Ams says
I can’t wait to try this! I also wanted to say that your addition to the bottom of this post is hilarious! I enjoyed the extra instructions and also your statement of not being responsible if someone nukes the heck out of their cinnamon roll. I was tempted to try doing it that way but I think I will just follow your suggestions instead as I don’t like eating hockey pucks! I am a little disappointed that you won’t take responsibility for knowing the details of how my microwave works. I thought you were a telepathic microwave doctor. Alas, I will still try your recipe!
A Virtual Vegan says
Ha ha..This made my night! I hope yours doesn’t turn out like my “before” pics, or like a hockey puck :P Thank you for making me smile. It’s been a rough day and I needed it!
Hannah says
I have tried MANY mug cakes, cookies and cinnamon rolls and this one is THE BEST ONE OUT THERE I 100% reccommend making this, this is my new go to.
A Virtual Vegan says
Yay! That’s awesome. Thanks Hannah!
Vanessa says
Thanks for sharing! Can I make a few dough rolls and refrigerate them?
A Virtual Vegan says
I don’t think they will work so well if they aren’t cooked right away because the baking powder would lose its effectiveness.
Mykey says
Love the recipe, but you misspelled millimeters.
(Dust your work surface with a little flour, then roll your dough out into a long strip about 4 inches wide and a couple of millimetres thick)
A Virtual Vegan says
It’s not misspelled. I am English. That is how we spell it.
Joe says
That comment must be a joke. If not, I apologize (or apologise ;)) on behalf of the US. PS great recipe!
Melanie McDonald says
You would be so surprised to read the comments and emails I get about the silliest things, like the smallest of typos and my English spelling “mistakes” :OP People really are that nit-picky. Either the internet brings out the worst in them or they have nothing better to do :OP I should ignore them but often can’t resist. Thank you for your kind words and optimism!
Donna A says
I was very disappointed in this recipe. It looked ugly and tasted even uglier….. Would not make it again…… Sorry but it was just plain ugly!
Bridget says
I just have to say, even with the most finicky microwave (we rarely use it so haven’t bothered replacing it in years) this turned out perfect. Thank you!
I will also note that at the 45-60 second mark the cinnamon roll does not look “done” at first glance and would recommend you touching it before adding more time.
Becky says
Hi, Who would have ever imagined a cinnamon roll mug cake done in a microwave. Genius. Photos look great by the way. No porno shots in my microwave, lol. ???? Well done…
A Virtual Vegan says
Ha ha, thanks Becky!
Speral says
Mine didn’t work it looks like a cockroach ate a piece of sugar and cinnamon, pooped it out and I put it in the microwave plus some frosting. No offense that’s just how mine turned out.
jacob says
I followed the exact recipe and it did not even turn out close to a cinnamon bun, I followed it step by step, unit by unit and it was disgusting. As I put it in the microwave the ball of dough did not want to expand or move at all, I will never make this ever again
kbmac says
This was incredible!!! I made myself one and then had to go back and make 3 more for my family. I added some vanilla extract to the dough just because I thought it would be yummy but I don’t think there was much of a difference. Thank you so much for this!
A Virtual Vegan says
I’m so pleased you enjoyed it! Watch out though, because now you know how it’s dangerous! ;O)
Viv says
Can.this be made using all purpose gluten free flour?
A Virtual Vegan says
I have never tried it because I don’t tend to use gluten-free flour. I think in the comments a few people have said they did with success though.
Jenelle says
I plan on trying this as I LOVE cinnamon rolls. I just wanted to comment on the last pictures. Looking at the last one first, I didn’t see anything shocking right off. Sadly, after seeing the first of the two photos, I then could only envision X rated thoughts on both photos. I am so ashamed!
A Virtual Vegan says
Ha ha, I’m sorry Jenelle. Just don’t make yours in a mug with a tapered shape like I did the first time or you might end up with the same problem!
Lisa says
Quick, simple and delicious. And sooooo filling! My ideal type of cooking. I made it exactly to the recipe and I have never had a dough come together so perfectly, ever, without having to keep messing with the water/flour ratios. I also appreciate your detailed instructions, perfect for a novice like me.
A Virtual Vegan says
That’s great Lisa. I’m so pleased you enjoyed it!
Edna says
Can you use coconut or almond flour.
A Virtual Vegan says
No it won’t work with either of those.
Luna says
Most of the microwave desserts I’ve tried haven’t come out that great, so I didn’t have very high hopes for this one, but it turned out absolutely amazing! So delicious, will definitely be making again. In fact, I’m currently having to exercise a lot of self-control not to make another one right now.
A Virtual Vegan says
Thank you Luna. I’m so pleased you enjoyed it. I know exactly what you mean about self control. It’s a bit dangerous having the knowledge that you can make it so easily!
Alena says
Can this recipe be put in the oven? Will it turn out more Cinnabonny?
A Virtual Vegan says
I’m sure you could cook it in the oven although I have never tried. Be sure to use an oven proof container though and not a mug. It’s never going to be like a Cinnabon I’m afraid, because it’s completely fat free and yeast free.
Catherine says
Tried this as I felt like a small treat. Very tasty and easy to make.
Christy says
I made half recipe. It’s less likely to get tough. Of course cook half as long, too. I added a little extra water and then sprinkled the cinnamon on top and swirled it in.
Nina says
I’ll never bother with another cinnamon roll recipe again! This is the best!!!
A Virtual Vegan says
Thank you Nina, I’m so pleased you are enjoying it. If you like strawberries give this one a try too. I think it’s even better! https://avirtualvegan.com/strawberry-sweet-roll-mug-cake/
Lauren says
BEST EVER RECIPE FOR A TREAT IN A MUG !!! Oh my gosh thank you so much for sharing this seriously is the most delicious cinnamon bun :)
A Virtual Vegan says
Thank you for your fab feedback Lauren! I’m so pleased you enjoyed it!
Kylie Sabral says
Well your friend is not the only one with the dirty mind apparently. But I have to say you gave me a great laugh tonight. And I am looking forward to trying this lovely looking cinnamon roll. It would be nice to be able to have just one and not be haunted by six or more of them left over. Thank you for the recipe and for the laugh.
A Virtual Vegan says
Ha ha! You’re welcome Kylie. I hope you enjoy it!
Loribeth says
Dirty minds? Mine must be clean and boring because I don’t see anything but a cinnamon roll!
Sally says
Awesome recipe! It’s really good even though I always was suspicious towards the cake in the mug ! Definitely done in 5 min and if sitting here and enjoying it!
A Virtual Vegan says
So glad you enjoyed it Sally. Thank you!
Clodagh Dunne says
I am on the road to vegan and this just pulled me through one of the harder days, thank you!
A Virtual Vegan says
Good to hear. Best of luck to you on your vegan journey!
Megan says
I made this recipe and it was amazing! I replaced the sugar with brown sugar because it was all I had at the time and it turned out perfect! Thank you for this recipe! :)
marie stanley says
Works perfectly ! Thanks.
Sabine Muckensturm says
thank you for the one-minute-cinnamon-roll-in-a-mug!!!! This is a very tasty and easy soul food!!! <3
Best wishes from Vienna (Austria)
Sabine
Annabelle says
I made this gluten free using bob’s red mill all purpose flour blend! Needed extra water and about 10 more seconds in microwave, but otherwise delicious and extremely easy! Delicious recipe!
A Virtual Vegan says
It’s good to know the BRM all purpose works well. Perfect for anyone scanning the comments wondering if gluten-free is do-able. I’m so glad you were able to make it work for you Annabelle, and thank you so much for leaving feedback!
Hanna says
I was very pleasantly surprised how much I loved this!
A Virtual Vegan says
Awesome! Thanks Hanna. Glad you enjoyed it!
Sarah Tannas says
I made this and it was YUMMY!
I used brown sugar along with the cinnamon, a little more salt than the recipe suggested and drizzled with maple syrup as well as the powdered sugar glaze. I was happy.
Sandy Spiers says
Excellent for a quick and easy dessert!
A Virtual Vegan says
So glad you enjoyed it Sarah and thanks for stopping by to leave feedback. It’s much appreciated!
Emma says
I’m sorry but this cinnamon roll had no flavor to it. I followed the recipe exactly as it said. Like I said sorry I’m glad others enjoyed it.
Manuella says
I tried to make it today and, even though I cooked it for the maximum time suggested in the recipe, it still tasted kinda raw ???? is that normal?
A Virtual Vegan says
It’s not normal for it to taste raw. Did you check the wattage of your microwave and adjust the cook time to suit as instructed? They are all so different so the first time you make this recipe is kind of a little trial and error with the cook time.
Jim Pridemore says
WOW 94 carbs, enough for the whole day!!
Iris says
I always like reading all the comments. I thought it was delicious and I followed the recipe to a T. Microwaved it for 50 seconds. Looked just like yours!!! It amazes me that people are always trying to change or add to the recipe before they have even tried it as published! The glaze on top adds just the right amount of sweetness. But then I eat Vegan so I do not like gobbs of sugar and sweetness. Oh wait you are wrighting a Vegan recipes blog!!
A Virtual Vegan says
I’m so glad you enjoyed it Iris and thank you so much for stopping by to leave feedback. I really appreciate it!
Ranjini says
Thanks for the recipe. I replaced sugar with palm sugar and increased the quantity of cinnamon powder. Also added a dash of vanilla to the dough. It turned out to be super yummy!!!
A Virtual Vegan says
So glad you enjoyed it!
Kat says
I have to say, this is the best cinnamon roll in a mug recipe I’ve found. The others I found are like a cinnamon cake, but I wanted something with a yeast roll structure and didn’t have time to sit and break one of my recipes down for a single serving. I bake A LOT and this recipe provided a good base for me to build on or alter to my liking for a single serving. I’m not going to say “here’s where the problem is…”, but here are some things that could be contributing to the toughness mentioned if you don’t eat it right away: flour, lack of fat, microwave power. I have to eat gluten-free, so I used my GF flour blend; it is worth noting gluten (gliadin specifically) is what will make dough tough and dry if handled too much. I understand this is a vegan blog, so dairy is a no-no, but adding water to flour is basically the same step when you make homemade play-dough or paper mache! Scary thought! Consider using full fat coconut milk from the can or almond or coconut milk (or any other vegan milk) from the carton. I also added a 1/2 tsp of instant vanilla pudding mix to my dough base (Cinnabon secret); I have no idea if a vegan equivalent exists for the pudding mix, but adding a bit of vanilla extract to the dough won’t hurt in the flavor arena. I upped the baking powder to 1 tsp and milk to 5-7 Tbsp due to my additions and it being GF (since GF flours are “thirsty”). When I make a whole batch of yeast cinnamon rolls from scratch, before applying the cinnamon and blend, I spread a layer of butter on the rolled out dough. I know, I know…vegan blog; Earth Balance spread could be used instead. I use Saigon cinnamon, but that is just a personal preference. As far as microwave power; I lowered mine a bit and microwaved it for 30 seconds at a time to monitor/eyeball it. It still only took 60 seconds, but I did two rounds of 30 seconds on a lower power. Even with my enhancements, it only changed my prep time by a minute…if that. This was a great way to get that quick-fix when we’re craving that ooey-gooey, warm goodness only a warm cinnamon roll can deliver! Cheers!
Kat says
Oh! Forgot to mention…I like a cream cheese icing on my cinnamon rolls (I’m sure vegan substitutes exist), so I took 2 Tbsp butter, 2 Tbsp cream cheese, 1/4 tsp vanilla, 1/2 tsp milk, and 1/4 c (or more) of powdered sugar. The powdered sugar measurement may be off a bit because I tend to add my powdered sugar as I go and eyeball for the consistency I want; more may be needed. I like my icing a little on the thicker side, so when it hits the warm roll it melts just right and doesn’t thin out too much.
Sandi B says
I just want to mention that most gluten free flours are not “thirsty”, the only one I know of that is is coconut flour and using it takes some practice. This recipe as written works just fine using rice flour for those who are gluten free as I am. Also using straight on milk makes the dough tacky and hard to get baked properly. If you think about it all bread recipes pretty much call for water and not a milk product. Then all the extra additions take the calorie count of this treat way up there. I found this recipe to work best as it is written unless you need to sub out the flour for gluten free. Toughness comes from over cooking in the microwave and not from the lack of fat. You will notice if you are heating rolls in the microwave and you do it for too long you will get hockey pucks instead. I am a baker and restaurant owner and this recipe as written stands the test of time and certainly takes care of the craving we all get at times and want something fast and simple.
Sandi B says
I forgot to mention that for those who are trying this recipe with gluten free flour — you really want to use a rice flour blend and you need to double the amount of baking soda as gluten free flours do not rise like regular wheat flour. Any conversion recipe you want to double whatever rising agent you are using whether that is baking soda, yeast etc.
Sandi B says
Thank you for sharing this recipe. I made it last night and made only one change to it and that was to add in some Braggs nutritional yeast — I just dumped in some as it gives it that yeasty flavor. Actually I made two changes because I have Celiac I used a rice flour blend. I have a 1000 watt microwave and the one minute time worked just great, however i can see why some would think it was not cooked, especially if they are new to one minute microwave cooking for quick sweet treats. Anyway, since I am usually cooking for just one — this is great and I do not have to deal with making a full pan of cinnamon rolls and who cares if it is not browned when all the flavor is there?!
A Virtual Vegan says
So glad you enjoyed it and were able to adapt it to suit your needs Sandi! Thanks so much for stopping by to leave feedback. I appreciate it!
Rai says
Hey! Love the recipe, but I have a question… Could I substitute the all purpose flour with self rising flour?
A Virtual Vegan says
We don’t have self-raising flour here so I have never tried the recipe with it. If you use that and the baking powder in the recipe it will probably end up having too much raising agent. If you leave out the baking powder it might be ok though. It would be safer I think to use plain flour or bread flour then you can keep everything else the same and you should get a good result.
Andrea says
Hi! I used self raising flour and left out the baking powder – it works pefectly! I do this in almost all of my recipes
A Virtual Vegan says
So glad it worked out for you!
Kaylee says
Am I able to prep it all the night before and microwave it in the morning?
A Virtual Vegan says
I haven’t tried it. It might be ok but there is a chance it won’t puff up so much because the baking powder will have been sat around all night.
Tana says
I was pleasantly surprised!
This cinnamon roll definitely took longer than 5 minutes to make. I’d say 10 to 15 minutes (not counting the emergency grocery trip to get powdered sugar!). My microwave is small but powerful. I started with 30 seconds and added another 10 seconds. It might have been just a wee bit too chewy, but I cleaned my plate!
Also, based on previous experience making my own icing, I added a sprinkle of salt and about 1/2 capful of vanilla. I used milk made with powdered milk.
Thanks for sharing!
A Virtual Vegan says
So glad you enjoyed it Tana!
Lori says
I am sitting here enjoying my roll as I type! As I was making it, I was thinking that’s seems like a lot of flour, this is going to be huge! I also might have been a little more generous with the cinnamon and sugar. I may try to cut down the recipe and make a mini size one! Thanks for sharing!
A Virtual Vegan says
You’re welcome! I’m so glad you are enjoying it. It would be great scaled down and made in smaller tea cups or even espresso cups.
Molly says
HAHAHA I was not expecting the last pictures to be as funny as they actually were! Thanks for experimenting with and sharing your recipe… I’ll have to try it someday. =]
A Virtual Vegan says
Hope you enjoy it when you get to try it. Glad the pics made you laugh!
Ari says
This is probably the best cinnamon roll I’ve had it might just be me but it was so delicious & im going to make it more and more. I used butter before putting the cinnamon sugar and when making the dough best choice I’ve made!!
A Virtual Vegan says
That’s wonderful! I’m so glad you enjoyed it. Thank you for coming back to let me know. I really appreciate it!
Julie Parker says
This recipe is honestly really bad. Don’t make this. There isn’t enough sweetness in the dough and it turns out really chewy in an unpleasant dense way. This post claims that the bad comments are from to high of expectations. Honestly the recipe is just bad.
A Virtual Vegan says
Sorry you feel that way. It has had thousands and thousands of positive reviews both here and on social media, with only a handful of negative ones. Like all recipes, not everyone is going to enjoy it but the majority do. I hope you manage to find one that you enjoy!
Kat says
It is not a bad recipe…it is a good base to build on (see my comment above). The main problem with the flavorless dough comes from adding water to it. Try adding almond/coconut/cashew/rice or whatever vegan milk (or regular milk if you’re not vegan). You could also try adding a bit of vanilla extract to the dough base. I typically add inst vanilla pudding mix and/or vanilla to my dough base anytime I make a full batch of yeast sweet rolls. With a normal yeast sweet roll, you won’t have much flavor in the bread/dough really except the yeast flavor. It is the cinnamon, sugar, and icing/glaze that make it flavorful. Give this recipe another go with those suggestions and you may feel differently. :)
Claudia says
I’m sorry but Julie Parker, that was very rude. I haven’t tried the recipe yet but I’m sure it will be delicious, and it’s not your place to go hating on what other people make.
Maria says
This looks great! Anyone try almond or coconut flour in place of regular flour? Just curious….
A Virtual Vegan says
Coconut flour is never a great sub for regular flour in recipes. It doesn’t work like for like and would need lots more liquid. Even then I’m not sure what the texture would be like. I would imagine almond flour would make far too fragile a dough to roll. Some readers have made it with gluten-free blends with success though!
Laurie says
I tried this recipe twice. While easy to follow and quick to make, I did not enjoy the taste. Even though I cooked it longer than suggested, it was still quite doughy.
Heather says
This looks really good! I’d venture to say it is more like a biscuit style cinnamon roll and those are equally good in their own right and tend to stay pale even when baked in the oven. I feel this would adequately satisfy a cinnamon bun craving when you don’t want the typical “mug cake/cookie”. YUM! (P.S. I’m going to try a gluten free-version with my own blend and I’ll get back to you!)
A Virtual Vegan says
I hope your gluten-free version works well. I’ve had some messages from people who have tried it gluten-free with success so finger crossed!
Lisa says
I tried this today and found it an easy recipe for a quick sweet treat. While it isn’t exactly a cinnamon roll it is a good replacement and there is only a single serving.
Sara says
I have to say this is great. Had to cook a bit longer.
Love it.
A Virtual Vegan says
So glad you enjoyed it!
Marlene says
This was amazing! I am not vegan so I used half butter half water for my dough to have some buttery flavour. I know that my microwave is weak so I started with 55 second and finished with 2 more spurts of 10 seconds. Perfect!! Thank you for sharing.
A Virtual Vegan says
So glad you enjoyed it!
Sue says
Haven’t made this yet but your “addituonal” pre directions are hilarious. You should also write commedy, thanks for the recipe and the laugh. : )
A Virtual Vegan says
Ha ha, thank you! I hope you enjoy it when you get to try it!
Crystal @ MommyisaWino.com says
I needed this laugh tonight. I was browsing through Pinterest came across this recipe and was intrigued. When I read the story I had to scroll to see the pictures. LOL! Once you see it you can’t unsee it. Regardless I can’t wait to give this recipe a try.
A Virtual Vegan says
So glad it made you laugh. I can’t make it without chuckling to myself! Hope you enjoy it and don’t make it in a tapered type mug or you might have a willy experience too :OP
Emily says
Umm…this turned out SO AMAZING! Perfect texture, perfect taste. I did add a pinch of sea salt to the cinnamon sugar mixture and it really brought a “buttery” flavor.
I am in the transition of becoming vegan, and with recipes like this it give a me full hope that it can be achieved!
Thank you so much!
A Virtual Vegan says
I’m thrilled you enjoyed it so much Emily and thank you so much for stopping by to leave feedback!
Kendrah says
Just needed my sweet tooth fixed without leaving the house or having too much of it in the house…. WINNER WINNER!!! I was shocked it only took the 55 seconds to cook… But now I’m nervous I’ll be making one on the hour every hour…
A Virtual Vegan says
Ha ha! This recipe is dangerous. Once you know how that’s it! So glad you enjoyed it. If you ever have any strawberries in the house try my Strawberry Sweet Roll Mug Cake too. It’s based on this recipe and I think it’s even better! https://avirtualvegan.com/strawberry-sweet-roll-mug-cake/
Emily says
???? not only insanely easy, but oh so delicious too! Next time I am thinking of making some salted caramel to put on top, vegan of course. Sticky buns are my weakness!
A Virtual Vegan says
So glad you enjoyed it Emily. Salted caramel on it would be insane! If you are up for making more than one bun, then I can highly recommend this recipe. They are so good and although they aren’t quick, not much work is involved! https://avirtualvegan.com/no-knead-cinnamon-pull-apart-bread/
Leslie says
I just wanted to let you know that I think this is a fabulous recipe-I spend more time than I (or anyone) should as a mom looking for quick & easy bedtime snack foods. This may not be “Cinnabon” quality but my kids are thrilled to get this versus packaged cookies or crackers & it is just as fast to make sooo…much thanks & props to you for doing all the work to figure this out & share it with the rest of us! I very much appreciate it! Please keep bringing more recipes for me & others to try & ignore anyone whose comments are downers! Thanks so much for the time you take!
A Virtual Vegan says
Thank you so much Leslie. I’m pleased you are all enjoying the recipe!
Mercede says
This was perfect! I needed a quick cinnamon roll fix, and this recipe did the trick. However, I did change up the frosting with dairy free cream cheese. Just add in powdered sugar to the cream cheese and the frosting is Heaven! Thanks for the recipe, it was super yummy.
A Virtual Vegan says
So glad you enjoyed it!
Sally says
Have made this several times-Love the single serving! Today I used white whole wheat flour, then for something different I skipped frosting , sliced the roll and put a nice slice in the toaster. Just like having a slice of cinnamon toast! Ate the whole caboodle so feeling really indulgent! I also like to put raisins and nuts into it and think I’ll try a garlic version as someone ełse suggested. Thanks for all your work on developing this recipe!,,!
A Virtual Vegan says
You’re welcome and thank you for stopping by to leave feedback! I love the idea of making cinnamon toast with it!
Lisa says
This was great! I did use a little vegan butter after rolling it out then sprinkled with cinnamon sugar. I do not like overly sweet treats and this is perfect! Thank you :)
A Virtual Vegan says
Thank you. Glad you enjoyed it!
lily says
hi i was wondering if you can do something about the baking powder is there anything that can replace it?
A Virtual Vegan says
Baking soda might work instead but I haven’t tried it. To work at it’s best though, baking soda needs something acidic. This means you would need to add a touch of vinegar or lemon juice to react with it and cause the rise. There is a chance you would be able to taste it in the finished cinnamon roll.
Herbert Bear says
Don’t ask me why but I thought this was going to be some sort of cinnamon roll flavored smoothie XD PS: I found that the top of my roll got tough where as part of the bottom was still doughy any tips to help with this?
A Virtual Vegan says
Ha ha! If you were expecting a smoothie I can imagine your surprise ;O) It should be a little doughy. Because it’s cooked in the microwave and basically steamed it will stay a little damp.unlike one cooked in the oven. It could be your particular mug that made it cook unevenly. If it’s deeper or thicker then it could affect it. You could try a different one, see if it makes a difference.
If the top was tough then it sounds like you might have overcooked it a little. I would try cooking it for less. When done the top should be slightly damp and soft. Remember that it will continue cooking a little when you remove it from the microwave. By the time you turn it out onto a plate and frost it, the top (now bottom) will have firmed up a little. The first time you make this recipe is always a little trial and error because everyone’s microwave is different and everyone uses a different kind of mug. Once you tweak it slightly to suit you should get it spot on!
Melanie says
Hi Mel,
I just made your one minute cinnamon roll in a mug and oh my goodness it was delicious! I followed the ingredient list but not so much the steps because I wanted to test out to see if a child ages 10-14 years old would be able to create it. It turned out amazing and it was soooo yummy! Thank you for sharing such a simple but delicious recipe!
Melanie from Wisconsin
A Virtual Vegan says
You’re welcome Melanie. It’s a great recipe for children to make and I’m so glad you enjoyed it. You should take a look at my Strawberry Sweet Roll in a Mug too. It’s the same recipe adapted a bit and I think it’s even better! https://avirtualvegan.com/strawberry-sweet-roll-mug-cake/
Jenn says
I can’t seem to print it :-(
A Virtual Vegan says
I’ve just tested it using Chrome and Safari browsers and it allows me to print from both the print button at the top of the page and the print button down in the recipe card. Perhaps it was just a glitch when you tried? If you are still having an issue it might be worth trying another browser too. Hope that helps!
Maggie says
This was surprisingly good for a vegan cinimon roll. At first it is a little weird but you get use to it specially with the frosting on it. And omg the middle is so good. I did have a little trouble getting the bottom to cook though with out the top getting super rubbery. That’s ok though because raw dough is the best and it doesn’t have egg in it!
A Virtual Vegan says
I’ve never had a problem with getting the bottom cooked before the top, but I suspect that the mug used makes a big difference. They all come in different thicknesses and depths which could affect it. I’m glad you enjoyed it regardless though!
Jaydak says
This was so effing good! Thank u!
A Virtual Vegan says
Awesome! So glad you enjoyed it!!!
youhavechad says
I tried this tonight. It was surprisingly great. I read your disclaimer above so no surprises. Will do this again (and again). It’s great when you need something sweet and cinnamonly. Thanks!
A Virtual Vegan says
So glad you enjoyed it! Thank you for letting me know. Watch out for a new cinnamon-y mug cake coming hopefully later today, maybe tomorrow! ;O)
Sue Baquet says
I love cinnamon rolls! So glad to see a recipe in a mug. The reason I haven’t made it isbelieve it or not, don’t have a mug over 8 oz. I will be making this cinn roll soon!
It is not my habit to usually reply to recipes especially when I haven’t sampled. But my curiosity was piqued when you wrote of your first photos! You ask if your reader(s) see it? Uh, yes, right away!! It’s so cute that you didn’t!
Hahaha! Thanks for the recipe and the laugh!
A healthy and hopeful 65-yr. old grandma,
S baquet
A Virtual Vegan says
Those photos make me chuckle every-time I see them now! I’m glad they made you laugh too. I do hope you enjoy it when you manage to get your hands on a suitable mug Sue. Make sure it’s not a tapered shape mug otherwise you might end up with your own rude cinnamon roll!!! ;O)
A Virtual Vegan says
That’s awesome! Would love to help. Let me know what it is you need help with. My email is [email protected]
Kristen says
I tried this recipe this morning with a gluten free flour 1 to 1 substitute. Much to my dismay, it did not work. It didn’t plump up at all. I think it could work for someone who wanted to play with the liquid ratios. Mine rolled up nicely and I used a piece of wax paper to roll out the dough and assist in rolling the dough up.
A Virtual Vegan says
Sorry it didn’t work out for you. I mention in the post that it doesn’t work so well with gluten-free flour. It was only designed to work with standard all purpose. You could probably make it work by tweaking the recipe a bit. I think the addition of some xanthan gum or guar gum might help.
Emilie says
I overcooked it a little and it didn’t look as delicious as in the photos, but it tasted much better than it looked!!!!
A Virtual Vegan says
I’m glad it tasted better than it looked! The first time with this recipe is always a little bit of a learning curve. You will find your next one is much better!
Pamela says
So, some of the microwave issues can be solved by making this in an air fryer! I jus t tried it and while it takes. longer than a minute ( About 10 at 350F) it’s still a great quick breakfast for one!
A Virtual Vegan says
Oh wow. Who would have thought it would work in an air fryer!? That’s awesome. Thank you for letting me know and I’m glad you enjoyed it!
A says
I saw this and just HAD to try it!! I found I’m out of flour but had barely enough bisquick and it tastes awesome!! I also used a little butter wrapped up in place of the extra tsp of water in the mug. Steamed in buttery juice!! Thank you!
Monica says
I tried this. I like having a single serving of any dessert the temptation for seconds is diminished.
I liked your recipe but changed it up slightly In spite of the low fat in your recipe.
I added one tablespoon sugar to the dry ingredients.
I used one tablespoon of low fat coconut milk and 2-1/2 tablespoons of water when mixing the dough.
I floured my board and kneeded it just a few times and then started to stretch the dough into a one inch wide strip about 10-12 inches long and brushed with melted butter and sprinkled cinnamon sugar mixture over the melted butter. I folded the strip in half length wise and brushed with melted butter and repeated the cinnamon sugar. Rolled it up and microwaved for 45 seconds.
The icing was made using coconut milk and 1/2 tsp vanilla & 3 tbl. Powdered sugar.
When finished it put Cinnabon to shame. Thanks!
Andy says
Hey there! Awesome recipe! I tried it and it totally worked! Thanks >< But I was wondering if I wanted to make it with yeast (I know I would have to omit the baking powder and also it would take longer to make), would the amount of flour change or would it be the same?
A Virtual Vegan says
So glad you enjoyed it Andy! I have never tried it with yeast. I think it would work but I’m not sure exactly how much yeast would be needed. Also as you mention, it would probably need less flour or a bigger pot to cook it in because bread and buns with yeast tend to more than double in size. It would take some experimenting. Also the optimum temperature of the microwave would need some experimenting with. It might be fun trying! I do have this recipe for Sticky Lemon Strawberry Sweet Rolls that are made in a more traditional way and baked in the oven. You might like it! You could switch out the strawberries for cinnamon, brown sugar and some vegan butter! https://avirtualvegan.com/sticky-lemon-strawberry-sweet-rolls/
Sarah Whitbourn says
it looks great Im gone do my best to make this dish
Nathalie says
I loved this recipe, so easy and yummy. Thanks a lot for sharing it.
Regards from Venezuela
A Virtual Vegan says
So glad you enjoyed it!
Alice Fries says
I made the recipe today but instead of the powdered sugar frosting I used blue for my own Eclispe Version!
It was super yummy!
Alice Fries
A Virtual Vegan says
So glad you enjoyed it! Thank you for letting me know!
Raewyn says
Thanks for this delicious treat. I have just made it using self-raising GF flour. I also added the baking powder just to be sure. I followed your measurements exactly and baked it for 40 seconds. It came out perfectly. So quick and yummy. As GF flour can be a bit dry and tasteless, I spread some melted butter on the dough before adding the sugar and cinnamon. I will definitely being making this again.
A Virtual Vegan says
That’s great. I am so glad it worked out for you!
Stevie says
So…this took me 20 mins to make lol. It’s pretty good, but there were a few things I had to double. The milk for the sugar was more like 4 teaspoons, and the water was more like 8 tablespoons. It turned out quite doughy. I put it in for 45 seconds and the toothpick came out clean, but I wish it wasn’t so doughy. Any suggestions to change that?
A Virtual Vegan says
The liquid amounts will always vary depending on what flour/powdered sugar you use and the time of year/humidity where you live. That’s why I only give rough amounts. It’s impossible to know exactly and mention to add more if necessary. I’m glad it worked out ok for you though. 45 seconds might have been not quite long enough unless you have a super powerful microwave. That might be why it was a little doughy. Perhaps add 5 – 10 seconds on if you try it again. The outside will always be a little damp as it steams in the mug so bear that in mind. The first time with this recipe is always a little trial and error because everyones microwaves are so different. Hopefully next time you will get it spot on!
Victoria Lynn Clouse, RN says
That person definitely has a warped, dirty mind…I usually see things pretty easily, but this was a real stretch of the imagination for me…I’m a visual learner so being able to “see” things is a breeze for me…I hope you had a good laugh!!! ;)
Sheri says
Have you ever tried it with an AP GF flour?
A Virtual Vegan says
No I haven’t as it’s not something I ever buy. I believe a few readers have though and said it came out ok.
Holly says
Not sure what the problem was for the people who left those negative comments – this turned out delicious for me, and I’m definitely not the worlds best baker :) I used some regular butter, of course, to mix the cinnamon and sugar that I spread on the dough before rolling it up, and it came out amazing!
A Virtual Vegan says
So glad you enjoyed it Holly!
Marsia says
Everything went well but it tasted a little blaugh to me. I’m used to butter. So I put a plant. based butter flavor called Earth Balance on top and let it melt after coming out of the microwave. And wa-la great cinnamon roll! Tks for the recipe.
Michelle says
This turned out ok but I had to really adjust the time on my microwave so not quite sure if I got it right. I have an 800watt microwave I started with 50 seconds, then ten more, but still doughy , then 20 more . I didn’t want to overlook it. It was slightly watery at the bottom still.
I wonder why you use 9 tablespoons instead of half a cup of flour plus a tablespoon? That’s 9 tablespoons.
Otherwise it satisfied my cinnamon bun craving and not having to buy one full of who knows what!
A Virtual Vegan says
Because I only have a 1200 watt microwave it’s so hard for me to give exact times for microwaves with other wattages. That’s why, unfortunately, the first time making this is a little bit of trial and error if it varies significantly like yours does.
Because the roll steams in the mug it will be damp when you turn it out. That is normal. It wont ever be dry like an oven baked one because of the steaming. That dampness evaporates pretty quickly though as like all microwaved food, it continues to cook once removed from the microwave oven. Even if the outside is a little damp at first it will be cooked on the inside.
As for using tablespoons to measure the flour, that is for a couple of reasons. First of all I am English and have a lot of readers in England. We don’t use cups there at all. We tend to weigh everything. I usually give the measurements in grams and cups in my recipes, but because this is such a small amount of flour I thought it easier to measure it with the tablespoons rather than use grams and cups. Tablespoons are pretty universal and easier for everyone to understand. Another reason is that cups vary in size so much and with this recipe it’s important that the measurements are exact. There are U.S legal cups, U.S customary cups, Canadian cups, Metric cups and they all hold different amounts. That leaves a lot of room for error. With tablespoons they are all the same except for Australia where they are only 10mls and not 15mls. As a recipe creator it’s so hard to please everyone but by using tablespoons it caters for as many people as possible in one hit.
Hope that helps!
Kelly says
I have all the ingredients BUT baking powder (why WHY must i suffer longer) though i will try to look for some during grocery shopping!
A Virtual Vegan says
Oh no! The frustration…I hope you manage to get some soon!
Taryn says
I just tried making this and it is really as easy as it looks. This is so much better than making a whole batch for just one person. Thanks for sharing! This rocks.
Linda says
Great idea!
I guess if someone wanted a bi of browning and is not in a hurry, they could put dough in an oven proof mug at 350. Keep up the great work!
A Virtual Vegan says
Thank you. A few readers do make it in the oven and say it works really well!
Michelle says
This turned out very well. I substituted Splenda Brown Sugar on the inside. I also used prepared cream cheese frosting (I’m not vegan). I will definitely make this again. It hit the spot.
A Virtual Vegan says
That’s awesome Michelle. I’m glad you enjoyed it. Watch out for a new summery spin on this recipe coming in the next day or two. I think it’s even better!
Linda says
Hello.
I added regular sugar and brown sugar instead of coconut and also cinnamon. I also used ready made cream cheese frosting and melted a few tablespoons in microwave to pour over bun. It was good,not great. For a fast snack when you don’t have anything sweet in your house to eat.
Diane Ver says
I tried your recipe and three of us ate it! It was really yummy! Thank you and keep up the good work! As far as all the people who keep leaving negative feedback they want a Cinnabon – they can go to the mall then lol!
A Virtual Vegan says
I’m really glad you all enjoyed it Diane and thank you so much for stopping by to let me know! It means a lot! :)
Valerie says
This is such a good recipe! I’ve been searching for a mug cake recipe that doesn’t use eggs and this one is so delicious! Thank you xx
A Virtual Vegan says
I am thrilled you like it so much and thank you so much for stopping by to let me know! Watch out for a new recipe based on this one coming very soon. It has a real summery twist and I think it’s even better!
Valerie says
Ohh I can’t wait!!!
Mallory bulmer says
When it’s all cooked drizzle with peanut butter and applesauce, A-M-A-Z-I-N-G!!!!!!
Thanks for a in treat. My daughters think I’m super cool now ????????
A Virtual Vegan says
Oh that does sounds amazing! I’m so glad you both enjoyed it and that you are now a super cool Mom! ???? Keep a look out because I have just perfected and photographed a new summery spin on this recipe. It will be coming soon!
Konstantina says
This recipe is amazing thank you so much for sharing! It’s super easy and very close to a real cinammon roll.
A Virtual Vegan says
I’m so glad you like it! Watch out for a brand new recipe based on this one coming soon. I think it’s even better!
Harlee says
Just tried this and it was so freakin good!! I happened to have all the ingredients already and it was so easy to make. I will definitely be making it again soon!!
A Virtual Vegan says
That’s awesome! So glad you enjoyed it!
Harlee says
Do you know what the saturated fat is?
A Virtual Vegan says
I only calculate the total fat content in my recipes. I don’t break it down into the different types of fat. But this recipe only has 1g of fat in it total and it is completely oil-free (except for the tiny dab you need to grease the mug) so it wont have any saturated fat.
Vanessa says
I LOVE YOU! I can’t believe how good it was for something so simple to make. You made me and my hubby so happy! Thank you :)
A Virtual Vegan says
Aaaww thank you! I am so glad you both enjoyed it. Watch out for a new variation I’m currently testing! ????
Sharon p. says
Thanks for the great looking recipe!!! I was wondering if I could try a bit of margarine on the dough before the cinnamon and sugar sprinkle? What do you think? Have you ever tried it??
A Virtual Vegan says
Thank you! I have never tried it but a few readers do with success.
Lorraine says
Your friends are right, the first pictures look dirty… lol
A Virtual Vegan says
????????????
jo greene says
Can u put 1 refrigerated bun in the mug? Everyone could have there own in a shorter amount of time?
A Virtual Vegan says
If you allow them to sit in the fridge before cooking you will lose a bit of leavening as the baking powder activates as soon as liquid is added. They probably wouldn’t puff up so much and would be a bit denser. I haven’t personally tried it so can’t guarantee how they would turn out but I suspect it would be better if you cook pretty soon after making the dough. Hope that helps!
Shalom says
I don’t know what you are talking about when you said if you unrealistic expectations. I wernt into this expecting them to be just ok. They were soooo good. I was thoroughly surprised. Even my kids loved them. The only difference I noticed was they were a little more sense and slightly chewier, but not even remotely enough that it is not enjoyable. I think it’s a perfect recipe. The only thing I changed was using skim or almond milk in place of water since we are vegetarian. Thanks so much.
A Virtual Vegan says
That is awesome and makes me very happy! It’s always great when something turns out better than you expect. Perhaps I shouldn’t talk it down so much. That all came about after the video went viral on Facebook. It had literally millions of views and some people left some not so good feedback there. I think in most cases though they didn’t follow the directions properly or they didn’t read the directions at all and just followed the video guessing quantities. I guess it’s only to be expected when so many people are making it. All the feedback here on the blog has been great though and thank you so much for stopping by to leave yours. It’s much appreciated!
Anonymous says
This was so bloody amazing!!! Perfect for a quick sugar fix or sweet carb craving
A Virtual Vegan says
Thank you. So glad you enjoyed it!
Mary says
I added just a touch of vanilla to the powdered sugar to give the glaze a better flavor !
noa says
Thanks for the beautiful recipe! I didn’t have any cinnamon but it looked soooo good so made it with cocoa and sugar instead. Just disappointed my mug wasn’t big enoug. Stunning!
A Virtual Vegan says
That’s great! Thank you so much. I’m glad you managed to adapt it to suit the ingredients you had. A chocolate version is a great idea. I might have a play around with that. You might have inspired a new recipe! ;)
Ashley says
My husband and I made this recipe tonight and it was a big hit! We had all the ingredients and it took very little time to make. We loved it and will be making it again.
A Virtual Vegan says
That’s so good to hear Ashley! Thank you for coming back to let me know. I really appreciate it! ????
Ravae says
I definitly see it! ☺️… good choice going with a second shoot! worse then I was thinking LOL! For some reason all I was thinking was “I want to see!” So I was oddly happy when I saw they were included! ????Anyway, we are a feingold family (no artificials) so sometimes my kids miss cinnamon rolls! I was excited to see this and I surprised them with it as a breakfast treat one morning before school. I love how easy and fast it was to make! Unfortunately they didn’t last long enough to get pics but oh well, just an excuse to make them again! They were a big hit with my 11 & 9 year old girls! Thanks!!!!
A Virtual Vegan says
Ha ha! And once you see it you can’t un-see it! I am so sorry to corrupt you all ???? What a lovely surprise for your kids and I am so glad they enjoyed them! Thank you for stopping by to leave feedback. It’s much appreciated!
Ciara says
Currently eating my cinnamon roll in a mug! Enjoying it with a glass of milk..delicious! Thanks for the share!????
A Virtual Vegan says
That’s so great! I am glad you enjoyed it! ????
REBECCA says
I tried this recipe with gluten-free flour and it worked! I’m going to do a little tweaking to improve the flavor (pre-mixed gluten free flour can taste rather bland), but otherwise, I am very pleased with the result. Thanks for posting this! ????
A Virtual Vegan says
I’m so glad it worked out for you with gluten-free flour. I should experiment some more. I tried with one variety and it was a disaster. Have fun with your tweaking and thank you for stopping by to leave feedback!
Barb says
Well, yeah…the last two pix in the oder you put them in is,food porn, literally. Can’t wait to try the recipe ‘tho!
Vegan Town - אוכל טבעוני says
Great recipe thank you!
A Virtual Vegan says
You’re welcome. So glad you enjoyed it!
Reba Phillips says
I guess I do not have a dirty mind??? It looks awesome I will try it. I love mug cakes.
A Virtual Vegan says
It’s so funny that about 50% of people don’t see it and 50% do! I hope you enjoy it!
Danielle C coates says
These are great! I had a hard time getting it out of my mug because it expanded so much so I just pried it out and put it on the plate a little bit longer cuz it was sticky on the outside. Tastes delicious!
A Virtual Vegan says
So glad you enjoyed it!
Sharry says
Thanks for the disclaimer and what to expect…microwave oven is different to baking oven. its nice. job well done
Kathryn says
I do have to agree your dirty minded friends were right. . . I like you would not have seen it either until it was pointed out. Also like you I can’t unsee it either.
I will still try your recipe. :)
A Virtual Vegan says
I hope you enjoy it Kathryn and that it doesn’t come out looking rude! ????
Maggie says
Great recipe…. can’t wait to try it!!! Couldn’t help laughing at the photos that caused such a stir!!! Will try this at work next week… I love making mug cakes for my co workers….
A Virtual Vegan says
Thank you Maggie! Aren’t your co-workers lucky to have you cooking them mug cakes?!!
Tegan says
Soooo good. Am eating it out of the mug right now. This was far too easy and so delicious I could repeatedly make and eat one after the other… ????
A Virtual Vegan says
Lucky you! I am jealous ???? It is a pretty dangerous recipe because once you know how, it’s hard to resist making one every day! So glad you enjoyed it and thank you for coming back to leave feedback. I really appreciate it!
Kaydee says
Thank you so much for this recipe!! It lioks delicious…I need to try this tonight ????
A Virtual Vegan says
You are welcome. I hope you enjoy it!
Kari says
Hi Mel: I literally just signed into my Pinterest and and your recipe was right there staring at me. Not only I am excited to try it, thank you for giving me my first smile of the day. Loved reading the story about the photos and then seeing you posted them at the bottom after the recipe. So glad I found your page. I now have you to follow on Pinterest and Facebook :-)
A Virtual Vegan says
Those pictures still make me chuckle! I am glad they brought a smile to your face too. Make sure you don’t use a tall thin mug or you might end up with a rude cinnamon roll too! ???? So glad you found me. I hope you enjoy this recipe and any others you try!
Sue says
We love this recipe. It’s great for my kids to make with a little supervision and turns out perfect every-time. Thanks for a great recipe!
A Virtual Vegan says
I am so glad you and your children are enjoying it Sue and thank you for taking the time to leave feedback!
Lindsey says
Great recipe to satisfy my sweet tooth! I had to add more flour as my dough was quite sticky with 3 tablespoons water, just slowly added until it gave a nice shape. Also i microwaved first for 1 minute, then 20 sec, flipped it on a plate and did another 10 sec, turned out great (my microwave is only 800 watts). I like using milk instead of water for the frosting, but otherwise turned out awesome. Will definitely be making again.
A Virtual Vegan says
So glad you enjoyed it Lindsey!:)
M says
I didn’t see the “Willy” in the pics but perhaps it’s because in the U.K. They don’t trim it like in the US so to speak. That being said I’m off to make this dessert :)
A Virtual Vegan says
Ha ha! Or you don’t have as dirty a mind as I do! Hope you enjoy it!
Rhonda Redenbarger says
Thank you! Trying this!!! Ahem…saw the pics! LOL
A Virtual Vegan says
????…They still make me laugh now! Hope you enjoy the cinnamon roll!
Valene says
As you pre-warned, this is not Cinnabon. However, this tasted pretty darn good! The only thing was my cinnamon didn’t melt into other ingredients that well.
A Virtual Vegan says
I’m glad you enjoyed it. Its just perfect for those times when you want something sweet and stodgy but have no time or inclination to make something more involved. The cinnamon doesn’t really ‘melt’ into the bun in this recipe because it’s quite a dry mixture with no oil/butter, but with the frosting running down through it I think it works well. You could if you wanted to make it moister and ‘meltier’ by spreading a bit of coconut oil or vegan butter on the dough before you sprinkle the cinnamon and sugar on.
Susan says
Oh my goodness…. I kind of hate the fact that I have seen this recipe, due to the fact that it’s going to be dangerous. THIS IS SOOO GOOD!! Thank you for sharing this recipe, it really is amazing.
A Virtual Vegan says
Ha ha! Thank you Susan.I am so glad you are enjoying it. It is dangerous once you know how. I’ve lost count of how many I’ve made!
Debbie Galt says
Looks yummy. But those first pictures are hilarious. I am sorry to laugh but it is funny.
I am definitely trying this tonight for dessert. Thanks a bunch.
A Virtual Vegan says
Right?! I don’t know what I was thinking (or not thinking) when I took them! Hope you enjoy the cinnamon roll. Make sure yours doesn’t look x-rated! ????
Bob says
I think you need to revise your recipe to:
Step 1 Buy a huge mug
Step 2 Triple the recipe
A Virtual Vegan says
Ha ha! As it happens my son has an absolutely huge Chelsea football club mug which we sometimes use to make this. ????
Linda says
This was really yummy and it turned out pretty well! I did read ALL your instructions before my attempt. Thanks for this recipe. Sometimes you just need a little something sweet!
A Virtual Vegan says
More than sometimes for me! ;O) So glad it worked out for you Linda and thank you for stopping by to leave feedback. ????
Vegan Mos says
This looks amazing! Thank you!
A Virtual Vegan says
Thank you! I hope you enjoy it :)
E dog says
This recipe was kind of a fail their wasnt any measurments
A Virtual Vegan says
I’m not surprised it failed if you didn’t follow the directions. The measurements and full instructions are all there at the bottom of my post as they are with every single one of my recipes. ????
Alyse Stovall says
LOL
Officially understand the phrase “Food Porn” now!
A Virtual Vegan says
Ha ha! ????
Arina Rybalchenko says
I baked this in an oven at 350 degrees for 15-20 minutes and it turned out great
A Virtual Vegan says
So glad it worked out Arina and thank you for letting me know here. It will be really useful for others to see. ????
vicky says
Too good to be true.
Katelyn R. says
Yes, agreed. Very dirty pictures. Thank you for this great recipe! I will definitely be trying this very soon…
A Virtual Vegan says
Ha ha! I hope you enjoy it!
Jill says
I have a questionably dirty mind, and I didn’t see anything wrong with the first pics, except that I was LOOKING for it, so now I can kind of get it. But if I hadn’t known first, I wouldn’t have thought twice about them, LOL…????
A Virtual Vegan says
It’s funny that everyone is so divided on it. Some people see it right away, others say it’s not dirty at all. I think it says a lot about those of us who do see it! ????
Wendy says
This was good and did not disappoint, I am however hoing to experiment with the icing, never been crazy about powdered sugar glaze, for me it mad the roll taste artificial, perhaps something more along the line of caramel (brown sugar) glaze or maple syrup
A Virtual Vegan says
That’s great Wendy. I am glad you enjoyed it. A brown sugar caramel type glaze would be awesome, or as you say just straight maple syrup. This recipe has been so successful that I plan to make some variations of it in the future.
Vicki says
I know this is a dessert recipe and I tried it and I enjoyed, it I think next time though I would make it with 40 seconds on my 1200 watt microwave. I was wondering have you ever tried, since this is just a good dough recipe and easy mug type food to maybe put butter and garlic salt, maybe some parsley and roll that up for like a spaghetti dinner or something? I’m think I’m going to try that one of these days. This is a nice little recipe.
A Virtual Vegan says
I think that’s a great idea. I might try it! Glad you enjoyed the cinnamon roll.
Coco says
I really enjoyed this! I like your recipes!
A Virtual Vegan says
That’s awesome. Thank you!
Robyn says
I never post on recipes & don’t even use social media, other than pinterest of course . i was craving a cinnabon all day after a trip to the mall but didn’t want millions of calories . I found this recipe at the perfect time , & was quite skeptical i must say. i was shocked at how easy & delicious this came out! the directions. are amazingly precise as well! great job !
A Virtual Vegan says
Thank you so much for your feedback Robyn. I am thrilled you enjoyed it so much!
Marlena says
THIS WAS AMAZING. Tried it twice this morning and came out great both times, not as pretty as yours but definitely super tasty! This is a life changing recipe.
A Virtual Vegan says
Thank you Marlena! I am so pleased you enjoyed it! ????
Josephine B says
Good for you Mel that you’ve explain that people SHOULD read a recipe first then do exactly as the recipe reads, otherwise they shouldn’t complain that theirs didn’t work. I also agree with you that ALL microwaves aren’t the same, so they should also take that in to consideration, but to just do as you say, if it doesn’t work, “try, try and try again until you succeed” that’s my motto anyway with everything.
I love that I can now make and have just one, otherwise I’d eat a whole tray if there were more made.
A Virtual Vegan says
Thank you Josephine. I appreciate your support. After this recipe was published it went viral on Facebook with over 2.5 million views which is fantastic, but I received a lot of negative messages from people who hadn’t followed the recipe properly. Par for the course I suppose when so many people are making it, but at one point it really started getting to me and I nearly deleted the recipe from my website because of it. It’s thanks to the support of some other bloggers who tested the recipe for me after I doubted myself, and assured me that it worked perfectly well, plus fabulous readers like yourself with their lovely comments, that it’s still there today. That’s why I ended up adding all of the extra instructions. It seems to be helping and people are having a much more positive experience now that I have stressed the importance of following the recipe exactly. It’s been a learning curve though and I realize I have to develop a thicker skin as my blog grows and reaches more and more people. There are always going to be those that you just can’t please no matter what. Thankfully the vast majority are wonderful (like you) and it’s that that keeps me going! Have a fab weekend and I hope you enjoy your cinnamon roll! ????
Trish says
To me this looks like the very center of a cinnamon roll, which everyone knows is the best part! yummy! I shall try this. (I peeked at your “former” pictures” , and, indeed, I have to agree with nameless! lololol!
A Virtual Vegan says
Ha ha! You have a dirty mind too! ???? And yes it is kind of like the centre if a traditional cinnamon roll. I hadn’t thought of it like that until now. Hope you enjoy it Trish!
Elizabeth says
Mine turned out absolutely disgusting lol one bite and I threw it out
A Virtual Vegan says
It’s been getting great feedback so I am surprised you found it ‘disgusting’. More specific feedback would be helpful as it’s impossible to troubleshoot without at least some idea of what went wrong. Perhaps you could be more specific?
The only people who seem to have had problems are those that have substituted an ingredient or overcooked it. Perhaps this was the problem here?
Tiffanie Becher says
My kids are beyond excited to see this. My son has directed me to immediately make this for his breakfast this morning. We too like mug cakes so this should fill in that speedy morning gap. Thank you for sharing, and thanks for sharing the photos after. Those made me giggle ;)
A Virtual Vegan says
That’s great Tiffanie! I hope they enjoy them! They are a fun project for kids to make themselves too, although probably not a good idea before school! ????
Brenda says
After I FINALLY got to the recipe it looks great and easy. I have done other mug cakes and they turned out great. But can’t wait to try the cinn roll. Would rather not have to go through so much just to get to recipe. By the time you get through all the adds and talk you almost don’t want to click here again. Looks so delicious
A Virtual Vegan says
Glad you like the recipe. Most of my readers come here for the story before the recipe. That’s part of what a blog is. With this recipe though, a lot of what comes before the recipe is actually necessary to read before you make it to ensure good results. And I am afraid the ads are a necessary evil. You would probably be very surprised at how expensive it is to keep this website running. They help cover some of the costs. I wouldn’t be able to afford to pay for it all out of my own pocket. ????
Stacey Smith says
Yummy! Hey the photos don’t look x-rated to me.????
A Virtual Vegan says
We obviously have dirty minds around here! ????
Mara says
OMG just made this and wow was that sinful !!! Beyond amazing!
A Virtual Vegan says
Thank you Mara. I am so glad you enjoyed it! ????
Sionann says
Yum! I can’t wait to try this ❤ And what a funny accident that the first go was XXX ????????????
A Virtual Vegan says
Ha ha! Yes it was. I hope you enjoy it! ????
Jasmine says
I made these cinnamon rolls, individually for my hubby and I, and they were huge… I didn’t use a mug instead I used a small microwaveable bowl. But I’m not complaining it was delicious. I did add some butter, brown sugar, and vanilla.
A Virtual Vegan says
I’m so glad you both enjoyed them Jasmine. Huge cinnamon rolls are always a good thing! ????
Doreen says
Made this with a combo of almond flour and all purpose flour delicious
A Virtual Vegan says
Oh yum, I bet the almond flour makes it taste buttery. Great idea. So glad you enjoyed it!
Whitney says
So this came out PERFECTLY. I even made another last night. I don’t have any powdered sugar, so I just melted a little butter over the sides when it came out, which is wonderful as well. I’m not vegan so I did use milk instead of water in the dough, but the measurements for everything were just right for me. I’ve already shared this page with others :)
A Virtual Vegan says
So glad you enjoyed it Whitney ????
Folo Mataafa says
Eating this right now and its perfect!
A Virtual Vegan says
Awesome! So glad you like it. ????
Yvette says
Hey, I just made this recipe and it worked out great. The measurements are very accurate. I did add 1 tsp of sugar to the dough. I also cooked it in the oven @ 350 degrees for 20 min. I did not need this to be quick, I just wanted a 1 portion treat. I actually split the dough in two and placed in a lightly greased muffin pan. Getting the ingredients together took only 5 min. So total of 25 min if placing in the oven. But I would check the cinnamon roll in 15 min to make sure it doesn’t over cook, in my oven 20 mins seemed to work perfect. Thanks for the recipe. Best
A Virtual Vegan says
Hi Yvette. I’m so glad it worked out for you in the oven. I haven’t yet tried it so it’s useful to know in case anyone asks. Thanks so much for letting me know!
Yvette says
No problem, just FYI I did split the dough in half so maybe that cuts the time a little. Also I added a few drops maybe 1/2 teaspoon of EB with the cinn mix ????. So my dough did not dry out. I would recommend to perhaps spray the top a little with oil or coconut oil, but if going for oil free maybe water, but I’m not sure? Also I did not add the extra water since it was not going into the microwave, I thought it wasn’t necessary. The cinnamon roll was perfect actually and it cooled down and it was still perfect. A little crunch on the edge but moist inside. I think am going to try this next time in my instant pot and see what happens. Nice recipe, thanks! ✌️
A Virtual Vegan says
Thanks Yvette. The Instant Pot idea sounds interesting. I so need to get one of those!
Denise says
You didn’t mention anything about using self-rising flour. Won’t that work too.
The critics are right about your first pictures.
Darken your coloring here. I really had a hard time knowing if I correct
A Virtual Vegan says
We don’t have self-raising flour here. Just all-purpose or bread flour. Because of this I am unable to test the recipe with it which is why I don’t mention it. The gluten content of our all-purpose flour is a lot higher than that of self-raising so it might not work as well if you were to use it. Bread flour might work better but again I can’t guarantee results because I haven’t tried it. If you did use self-raising flour, the leavening would need to be adjusted too. I can’t advise on whether it would need to be reduced or omitted completely as I am unable to try it myself.
Darkening the colouring of the text isn’t an easy thing for me to do. I would have to hire someone to do it for me. I can read it ok and have only ever had one other person say they had a problem reading it. I’m sorry you find it difficult but it’s not something I can pay for just for a couple of people. Perhaps you could increase the size of the text on your screen?
kimmythevegan says
OMG the pictures at the end!!!! I will be completely honest with you – had you not mentioned the naughty minds, I highly doubt I would have noticed myself. Silly clean mind I have. But now that you point it out, it’s pretty freakin’ hi-larious ;) So thanks for sharing!
“As long as you realize this and aren’t expecting a miracle, then we are good.”
Wowzers. I would never expect any sort of mug + microwave combo to be a miracle… and wouldn’t get upset if I messed it up. But… that’s just me.
So I will tell you that I am definitely trying this, but will have to try it gluten-free which will undoubtedly screw it up – but I’ll play around with it. I’ll see if my new 1:1 gf flour is up to snuff or not ;)
A Virtual Vegan says
Right?! I can’t help but snigger every-time I see this recipe now! I am glad you aren’t expecting a miracle. Some people have been disappointed when it doesn’t miraculously turn into a Cinnabon whilst in the microwave. They don’t seem to get that that just isn’t going to happen! ???? But it is great, just different. I tried oat flour and Bob’s Red Mill gluten-free and it didn’t work too well. If you come up with a winning gluten-free combination though let me know. I hope you get a good result!
Melissa says
This was amazing! This is my new go-to quick treat, when I need a quick sweet fix!! Thank you for sharing this!
A Virtual Vegan says
Thank you Melissa. I am so glad you enjoyed it!
Jacob K Thomas says
Just made this, since I’m living in Germany, I used a lighter flour (type 405) and it turned out great. Taste great and I made sure not to overcook it. Great recipe, will totally make this again!
A Virtual Vegan says
That’s great Jacob. So glad you enjoyed it and thank you for stopping by to let me know! ????
Liezl says
Hi, this looks awesome. Do you think the dough will freeze well… and bake well after being frozen?
A Virtual Vegan says
It’s not something I have ever tried so I wouldn’t like to say. You can however freeze cake batter and it rises after, so perhaps it would work? If you try it let me know!
Ola Otto says
This was absolutely wonderful. Thanks so much for sharing.
A Virtual Vegan says
Thank you Ola. I am so glad you enjoyed it!
Mrs. K. W says
Looks yummy. Definayely going to try it for tge grandbabies!
P.S. I showed my hubby the last 2 picks and he very quickly got this look on his face and looked at me and said “it climaxed to early”!! I ’bout died!!!
A Virtual Vegan says
Ha ha ha! I think I might have died laughing too. Be careful how you shape them when you make them with the grandbabies. I don’t want to be accused of corrupting children! ????????
Priscila Santos says
I’ve tryed this recipe but although it tastes delicious my roll came out dry in some parts ans very hard to chew. Should I have put more water? Or did I cook it for too long?
A Virtual Vegan says
If it is hard to chew then yes, you overcooked it. Timings vary depending on your microwave and jut a few seconds too long can make all the difference. Did you adjust the cooking time to suit your microwaves wattage?
Priscila Santos says
Hi! I”ve tryed it again, this time I’ve cooked for exactly 1 minute and it turned out perfect. I loved it! Delicious!!! Thank you!
A Virtual Vegan says
That’s great Priscila! I am glad adjusting the time made a difference. Thank you so much for coming back to let me know ????
Barb says
just made it. too dry, and not gooey inside like pic of yours. probably something I did wrong.
also, did not see anything wrong with pics at end of recipe….
blessings and thanks
Barb
A Virtual Vegan says
You could well have overcooked it if it is too dry. Timings vary depending on your microwave and jut a few seconds too long can make all the difference. The frosting helps to moistens it up too :)
Sharon Harr says
Ok – so I tried this with the flours and sugars we can use on our diet, Using 1T Flax, 4T Almond flour and 4 T Coconut flour, (no all purpose flour)
For the dough – I used 1 T of Almond milk and two T of water – of course Rolling it was a joke – did the best I could
I used Xylitol for the sugar (only needed 1/2 of sugar/cinnamon of what I made)
For the frosting I used stevia powder, and coconut flour (cause I didn’t have the coconut sugar) and one drop of French Vanilla Stevia liquid – and let that set up (no powdered sugar)
I placed it in the cup using a thin spatula and putting the crumbs on top.
Put it in the microwave one whole minute
Poured it into a serving dish – (which it broke in half) – and put the frosting stevia powder mixture on top…
It’s eatable. (This is for a diabetic)
Next time I will add a part of a green Granny Smith apple.
A Virtual Vegan says
I am glad you managed to adapt it to suit your needs :O)
Jacqueline says
I had to make this. Only had spelt flour and still turned out yummy delicious ???????? thank you! Will try all plain flour next time
A Virtual Vegan says
That’s great Jacqueline. So glad you enjoyed it!
Amber says
Cant wait to try this! Soon as I buy a microwave for the new flat!
The last pictures are hilarious omg :’D shoulda have just used them! xD
A Virtual Vegan says
Thank you Amber! I hope you enjoy it when you eventually get to make it. And yes, the pics were unintentionally hilarious!! ;O)
Anna says
Can hardly wait to try this! Have you ever put vanilla in the dough or frosting? I think it would add a great flavor. Can I just stop at one is the challenge. lol
A Virtual Vegan says
Thanks Anna. You could totally put vanilla in the dough or frosting if you wanted to. The frosting only needs a really tiny amount of liquid so be careful about the amount of water you use if you add vanilla. Enjoy!
Anna-Maria Darton says
Can you make more than 1 at a time in the microwave??
A Virtual Vegan says
I would imagine so but I haven’t tried it. The cook time might increase a little but start with the time suggested, check them, then give them very short little blasts until done if not.
Lori Bouer says
Could this be done in a non ceramic mug….like a “to go” paper coffee cup?
Can the dough be made in advance/filled/rolled/prepped in advance for grab/drop in cup/nuke/serve preparation for a large catering??
Desperate to find out! Thank you for your help! Catering an event in March with LOTS of vegan attendees, and would love to offer something lovely like this!!
A Virtual Vegan says
I have never tried it in a paper cup. I’m not sure how easily they would be to remove from the paper once cooked. I wonder if the dough might cling to it a bit. As I have never tried I really can’t say for sure.
I have never tried making the dough in advance. My worry would be that the baking powder might lose it’s ooommpph if you do.
I will be honest and say that I don’t think it is the best recipe for a catering event. They really do need to be eaten immediately as they go a bit tough if left to cool. Unless people were getting them and eating them super quick this would be a problem.
I do have a recipe that would work brilliantly at a catering event though. My Baked Banana Puddings with Boozy Rum Caramel. I still don’t know about the paper cups for it though. Note that the caramel is still awesome if you omit the rum and use water instead so don’t worry about the alcohol. https://avirtualvegan.com/banana-pudding-sticky-rum-caramel/ They aren’t quite as easy to make but they are absolutely to die for delicious and can be made ahead and kept in the fridge for a few days. They also freeze brilliantly. The caramel also keeps well for up to a week in the fridge. The puddings themselves can be reheated in an oven or the microwave would work too. You can warm them through for frozen too with brilliant results.
Another super easy recipe which would work in paper cups is this one https://avirtualvegan.com/healthy-vegan-chocolate-pudding/.
Randy says
At 94 carbs, why is this in the low carb section?
A Virtual Vegan says
I’m not with you? I don’t have a low carb section on my website?
Mary Rimko says
I see nothing x-rated about your roll or mug. This is definitely a winner. I think I’ll look for an x-rated mug! LOL
A Virtual Vegan says
Thank you Mary! You are obviously sweet and innocent…not like the people I live with & work with ???? An x-rated mug would be fantastic to cook it in…send me a pic if you find one!!!
Cary says
Dirty minds, all of them. I see nothing! :)
I’ll be trying this soon. Thx!
A Virtual Vegan says
Ha ha! I know ????. Enjoy!
GiGi Eats says
OMG OMG OMG OMG!!!!! Screw coffe and/or tea – MUGS are for CAKES and CINNAMON ROLLS!!!!
A Virtual Vegan says
Ha ha! ???? You actually made me nearly choke on my coffee then!….. Proof it’s a health and safety hazard….They really should just be used for cakes and cinnamon rolls ????
June says
Yes Mel
Firstly should have read your Bio…your a transplanted Canadian. I’m in Ontario. Have family in Coquitlam.
Your right, you can’t beat a yeast baked cinnamon bun, all ooey and gooey. I did make your cinnamon bun for breaky this morning. I have to admit, being a baker for over 45 years, I was impressed. Thought it would be more like a biscuit, but was very dough like. I did tweak the recipe. I added a couple of tablespoons of fine sugar to the dough mixture. I also rubbed about a teaspoon of butter to the rolled out dough before adding the cinnamon and sugar. I also used my own buttercream for the icing. Since I’m a hobby cake decorator, I usually always have on hand. Was very tasty, and 2 thumbs up. ???????? And also agreed, nice treat and good for portion control!!
A Virtual Vegan says
Thank you June! I am glad you enjoyed it. Your tweaks sound good. I can only imagine how nice it is with buttercream slathered on top! I have been trying my best to not cook with much added oil, but now you have made me want to make buttercream ???? I have been meaning to publish a recipe for it here at some point. I need to get on it! What a start to the day you had with that for breakfast. Sure beats my oatmeal!
Thanks so much for stopping by to leave feedback, I really appreciate it!
Krista says
Have you ever tried using orange juice instead of water in both the roll and the frosting? I made the cinnamon roll (didn’t have any oj) and other than needing to figure out the dough part it came out great! I put in too much liquid and then too much flour. Complete user error. And no frosting- I’m not a frosting kind of girl. :)
A Virtual Vegan says
I have never tried orange juice in the roll or frosting but I am sure it would work and be delicious. Sounds like you were a little heavy handed with the water and then the flour! The trick is to add the water very, very gradually so you get just enough to bring it together which I’m sure you realize now ????
You might find a tablespoon of sugar added to the dough good if you aren’t including the frosting, unless you don’t have a particularly sweet tooth.
Thanks so much for stopping by to leave feedback Krista. I’m glad it worked out for you and if you try the OJ version let me know how it is!
Krista says
I bought OJ just to try this today! I was much more careful adding the liquid and the dough came out wonderfully! The OJ added a slight citrus flavor which was nice but for a more orangey flavor I think I would add orange zest. Thank you for sharing this recipe! I love it!!!!!
A Virtual Vegan says
Thats awesome Krista! The zest would be lovely and would look pretty flecked through the dough too. I need to try it next time! I am so glad you are enjoying the recipe ????
Alyssa says
Do you know if this recipe could work with disposable cups/mugs? I would love to make this with the kids at camp, but would definitely not be able to use real mugs. Also, would cooking spray work to coat the mug instead of oil? Thank you, looks yummy!
A Virtual Vegan says
Cooking spray would work fine to coat the mug instead of oil. As for disposable cups, I am not sure. I personally don’t like the idea of microwaving in a plastic cup even if they are microwave safe, because of the potential leaching of nasties in the plastic into the food. After a quick google I can see that you can get microwaveable paper cups. My only worry with those is how easy it would be to get the roll out once they were cooked. I wonder if it would stick to the textured surface of the paper? I suppose you could just tear the cup off though. Bear in mind also that the recipe is designed to fit in a standard sized drinking mug. Paper cups tend to be a bit smaller so you might need to scale down the recipe a bit to fit. It would sure be a fun thing for the kids at camp to do though. I hope you manage to work it out!
June says
Oooo my, another easy peasy recipe to make us fat…ha ha! I make cinnamon buns for every Christmas morning . That’s it, cause if I made them any other time…yuppers, all 12 would distapear.. But seriously, thanks for a quick, easy recipe for that quick fix without feeling guilty about eating some massive store bought unhealthy alternative.. Kudos Think I’ll try this weekend..
A Virtual Vegan says
Thank you June. You can’t beat a big homemade yeasty, sticky, oven-baked cinnamon rol,l but this very simplified alternative works as perfect portion control! Enjoy :O)
TF says
Hilarious!! Can’t wait to try it. How boring to get the PG version.
A Virtual Vegan says
Ha ha! It makes me giggle every time I think about it!
Zaina says
I didnt get what you mean by 9 level tablespoons all purpose flour. What is 9 level, thank you for the irresistible recipe ????????????????????????.
A Virtual Vegan says
You are welcome Zaina. Scoop up some flour in a tablespoon and level the top with the back of a knife so it is completely flat. That is a level tablespoon. You need 9 measured like that. Hope that helps :O)
Sarah says
I’m afraid this is so quick and easy that it’s dangerous! I did not need to see this recipe :)
A Virtual Vegan says
Ha ha! I know the feeling. I must have made about 30 of these while recipe testing and ate every single one ;O)
Jenn says
I made this and I loved it!! It turned out perfectly – the perfect doughy texture with a melty cinnamon sugar center – and that delicious icing drizzled over the top. So yum!!
A Virtual Vegan says
Yay! I am so glad you enjoyed it Jenn and thank you for stopping by to let me know :O)
Emily says
I made this just now, and it’s more labour-intensive than most “mug cake” recipes, but it actually turned out pretty good, for what it was. 45-50 seconds wasn’t enough time in the microwave, though; I did 45 seconds at first, and kept adding time (like, 5, 10, 15, or 20 seconds at a time) until it looked like it was cooked enough; flipping the cinnamon roll over at the end. I also used a wide mug, which I think was a mistake, so I’ll use a thinner one if I ever make this again…….and I probably will; just once in a while, because of the sugar and simple carb content.
A Virtual Vegan says
I personally wouldn’t call it labour intensive at all. Yes it has a few more steps than most mug cakes because it’s not just a simple sponge and you have to make the roll, but it only takes a couple of minutes and it’s really easy.
As I stated in the directions, all microwaves vary slightly and you need to adjust the cooking time accordingly. I can only go by how long it takes in my microwave and 45-50 seconds is always just right for me.
I’m so glad it worked out well for you though and thanks so much for stopping by to leave feedback :O)
Nicole Dawson says
So glad you finally got the G rated version! The other was quite amusing though.
A Virtual Vegan says
It was amusing! Thank you :)
Melissa | Vegan Huggs says
This is awesome, Mel! You made me laugh! I can so relate to the x-rated food shots. It’s happened to me twice, and I didn’t realize until someone pointed it out. So true that you can’t un-see it after that. Well, now your photos look g-rated and the mug cake looks insanely good. I rarely use my microwave, but I’ll dust it off for this :)
A Virtual Vegan says
Thank you Melissa! I can’t believe you have done it too! Glad it’s not just me ;O)
Meg says
Are the flour water measurements off? Not even close to making dough for me.
A Virtual Vegan says
Definitely not. I tested this recipe, it must have been about 20 times. I’ve also been sent lots of photos from readers today who have made it. You did use 9 perfectly level tablespoons of flour? Different flours do have different absorbencies, and humidity makes a difference too, so just follow the directions exactly, adding as much water as you need to create a dough. Just enough that it comes together but isn’t sticky. Do that and it will be fine :O)
Bob says
You definitely need more than 1/2 teaspoon of water fyi
A Virtual Vegan says
I think you have misread the recipe. You need 3 – 4½ tablespoons of water to make the dough. The ½ teaspoon is just to pour over it before you microwave it.
Misty says
I also needed ALOT more water to make a dough… and measured perfectly level tablespoons of all-purpose flour. Wish I’d even used a tad bit more as my dough just didn’t turn out.
A Virtual Vegan says
Sorry to hear that Misty. I do say in the recipe AROUND 3-4.5 tablespoons water because the amount needed will always vary depending on the flour used and the humidity of where you live, how warm your house is etc. It is impossible to give an exact amount. You just need to keep adding it until it forms a flexible, soft dough.
Beth says
I’m not a fan of microwaves either, I do not have one. I would think you could bake this in the oven though with an oven safe mug?
A Virtual Vegan says
I am sure you could but I haven’t tried it myself so am not sure what temperature or cooking time would be best.
Alisa Fleming says
This would definitely take me more than 1 minute to make, but so, so worth it! That looks absolutely amazing.
A Virtual Vegan says
It’s called one minute as that’s how long it takes to cook. It takes a few minutes more to actually make it but no more than 5. :)
Michelle Blackwood says
Now I understand the whole excitement about mug cakes! Having dessert so fast is amazing!. Your cinnamon roll looks awesome and the ones below look x-rated – yikes!
A Virtual Vegan says
Thank you! Everyone needs a dessert in minutes occasionally ;O)
Sophia | Veggies Don't Bite says
I love love love cinnamon rolls. I could live on them, I swear. And one minute? That’s 3 times as long as it would take me to devour it.
A Virtual Vegan says
I could live on them too. Having this one minute recipe up my sleeve is rather dangerous ;O)
Linda @ Veganosity says
That story still makes me laugh out loud! I”m so happy you figured out the shot, it looks great. I can’t wait to try this!
A Virtual Vegan says
Thanks Linda. Who would thought a cinnamon roll could cause such trouble!
Jenn says
It seriously looks so perfect! I’m a huge fan of cinnamon rolls and all things cinnamon really. And I really like the idea of zero to dessert in 60 seconds!! :)
A Virtual Vegan says
Thank you! Sometimes you just need dessert NOW! This is perfect for those times ;O)
Amy Katz from Veggies Save The Day says
Hmmm…I love anything with cinnamon! Looks delicious!
A Virtual Vegan says
Thank you Amy :O)
Mary Ellen @ VNutrition says
Girl, this is the best thing I’ve seen to eat all week! I am so excited to try it. Going to get some powdered sugar to try it this weekend!
A Virtual Vegan says
Thank you! I hope you enjoy it. You have no idea how many of these I have eaten…..all in the name of recipe testing of course ;O)
Leah M | love me, feed me says
Yessss!! I’ve been so excited for this recipe and the ingredient list makes me even more excited!! Will definitely be whipping this deliciousness this weekend <3 also love that you included the x rated photos ;) so funny!
A Virtual Vegan says
It’s take a while to get it here thanks to the willy incident ;O) Thank you for being patient and I hope you enjoy it!
Becky Striepe says
omg this looks so amazing, Mel!
A Virtual Vegan says
Thank you Becky!
Dianne's Vegan Kitchen says
I’ve always avoided making my own cinnamon rolls because the recipes can be too complicated, but I love how easy you’ve made it!
A Virtual Vegan says
They are often pretty complicated, plus you end up with a massive batch and I personally can’t stop at one. This is very simplified and you can’t eat too many. Win-win!
Mo says
Have you ever made this using almond flour and stevia? Just looking at a lower carb option.
A Virtual Vegan says
No I haven’t. I don’t ever use stevia and the gluten in the flour is pretty crucial for getting the bready cinnamon bun texture. You could probably do it with almond flour but other things would need to be added to, like xanthan gum, guar guar gum, or some kind of starch. It wouldn’t be as easy as just doing a straight swap. You might like these recipes from The Big Man’s World http://thebigmansworld.com/2016/12/07/healthy-no-bake-cinnamon-roll-cookies/ or http://thebigmansworld.com/2016/09/17/healthy-1-minute-low-carb-cinnamon-roll-mug-cake/