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    Nutritional Disclaimer

    Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. Please consult your personal physician with any questions you may have regarding your own health and diet.

    Any nutritional information on avirtualvegan.com should be used as a guide only. This information is provided as a courtesy and is a computer-generated estimate. We make no warranties regarding its accuracy.

    Varying factors such as ingredients used, product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

    This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by Health Canada or the Food and Drug Administration.

    This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will avirtualvegan.com be responsible for any loss or damage resulting from your reliance on nutritional information given.

    To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information obtained is accurate.

    By using avirtualvegan.com and its content, you agree to these terms.

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    Melanie McDonald

    I'm Melanie McDonald (but you can call me Mel), cookbook author and creator of A Virtual Vegan. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. My goal is to give you the confidence to cook amazing vegan comfort food from scratch.

    More about me →

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      Apple Brown Sugar Syrup
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      Braised White Beans & Greens
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      Healthy Pie Crust
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      Lemon Cheesecake Overnight Oats

    ❊ GET MY COOKBOOK ❊

    Vegan Comfort Cooking Melanie McDonald

    Amazon / Book Depository / Books-A-Million / Barnes & Noble / Indigo

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    Copyright © 2023 A Virtual Vegan- All Rights Reserved. Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to A Virtual Vegan with appropriate and specific direction to the original content.