Thick, creamy and delicious Vegan Pumpkin Smoothie made in minutes with just a handful of ingredients. With healthy pumpkin pie vibes, this seasonal fall smoothie is a great way to start your day!
'Tis the season for pumpkin everything, and starting your day with a Vegan Pumpkin Smoothie that tastes like vegan pumpkin pie is always a good idea! Maybe follow it up with a vegan pumpkin muffin a bit later too?
We're talking pumpkin puree, pumpkin spice and other deliciousness blended up into a silky, velvety smoothie with a lovely puddingy texture. Just like my sweet potato pie-like smoothie it seriously tastes like dessert!
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Pumpkin Smoothie Recipe Ingredients
Here's what you will be needing to make this delicious, healthy and naturally gluten-free vegan pumpkin smoothie:
And a few ingredient notes:
- Banana - Your banana should be a ripe and spotty one that has been frozen.
- Pumpkin puree - From a can or puree from pumpkin that you have cooked yourself. This is a great way to use up small amounts that you might have left from making other pumpkin recipes.
- Pumpkin spice - For that pumpkin pie flavour we all know and love. If you don't have any pumpkin pie spice substitute a combination of cinnamon, ginger, nutmeg and cloves. More details are given in the recipe.
- Plant milk- Any dairy-free milk is fine to use although it's best to use unsweetened unless you like your smoothies on the sweeter side. I usually use homemade almond milk, cashew milk or oat milk. Coconut milk from a can is a great way to make it extra creamy, rich and decadent!
- Maple syrup - Or a medjool date. These are optional though and only necessary if you want to bump up the natural sweetness of the banana a bit.
TIP: I buy extra bananas every week, let some go spotty, then break them up into 2 or 3 pieces, freeze on a lined baking tray, then once they are hard I throw them in container or freezer bag. They are fine in the freezer for months.
How To Make A Vegan Pumpkin Smoothie
You are just a step away from the best-tasting healthy pumpkin smoothie! Simply add everything to the blender jar and blend until creamy and smooth. Add more non-dairy milk to adjust the thickness as needed. If you aren't sure whether to add the maple syrup/Medjool date, just make it without first, taste, then add if required, making sure to give it a quick blend after adding to incorporate it.
Variations
Make this healthy pumpkin smoothie your own by trying out these variations:
- Make it more filling by adding a handful of rolled, old fashioned or quick oats.
- Make it chocolaty with a tablespoon of cocoa powder.
- Up the healthy fats and protein with some fresh ripe avocado, vegan yogurt, raw nuts like walnuts, cashews or pecans or some hemp seeds, chia seeds or flaxseeds.
- Up the protein with a scoop of your favourite chocolate or vanilla protein powder.
- Make it green by adding in a handful of spinach or kale.
Important - Bear in mind that most of these additions will thicken the smoothie so an extra drop of plant milk will probably be necessary.
Serving Suggestions
Serve your vegan pumpkin pie smoothie in a glass, or make a pumpkin smoothie bowl. Simply use a little less milk when blending so the smoothie is super-thick. Then spoon into a bowl and top with all the delicious toppings you can think of. Vegan granola, chopped fruit, nuts, roasted pumpkin, seeds, date caramel, chocolate shavings/chips, nut/seed butter, shredded coconut etc are all great additions.
Recipe FAQS
Yes, that should be fine as long as you have a high-powered blender. Using nut butter though will create a richer, smoother, creamier smoothie than raw nuts.
If you have a high-powered blender then I recommend using it, but if you have a regular blender it should still be fine. You will just need to blend it a little longer to get it nice and smooth.
Thirsty for more?
Be sure to try out these great vegan smoothie recipes next:
If you try this recipe, let me know how you like it by leaving a comment and rating below! And be sure to join my mailing list for more deliciousness!
Recipe
Vegan Pumpkin Smoothie
Author:Ingredients
- 1 cup (218 grams) pumpkin puree
- 1 medium frozen banana
- 1 cup (240 ml) plant-based milk
- 1 heaping tablespoon nut or seed butter , such as almond, peanut, cashew, sunflower or pumpkin seed butter
- ¾ teaspoon pumpkin spice , (or a scant ½ teaspoon cinnamon, ¼ teaspoon ginger, ⅛ teaspoon nutmeg & a a small pinch cloves)
- 1 small pinch sea salt
- (OPTIONAL) 1 tablespoon maple syrup , or 1 medjool date
RECOMMENDED EQUIPMENT
INSTRUCTIONS
- Add all of the smoothie ingredients to a blender.
- Blend until smooth and creamy. Add a little more milk if you prefer a thinner consistency.
- If you aren't sure whether you will need the extra sweetness from the maple syrup/medjool date, just make it without first, taste, then add if required, making sure to give the blender a quick blend to incorporate it.
NUTRITION
Nutritional information is provided for convenience. The data is a computer generated estimate and should be used as a guide only.
Patricia Aubin says
This was delicious and quite filling too. I used pumpkin puree from my own pumpkins which had a lighter flavor than ones used for pumpkin pie but that didn’t matter. It was very yummy.