5 from 5 votes

This seasonal Persimmon Smoothie is quick & easy to make, naturally high in protein, gluten-free & full of warming, sweet cinnamon flavours.

2 glasses of persimmon smoothie on a tray

This super creamy Persimmon Smoothie is naturally sweet with delicious warming cinnamon undertones and might just become your new favourite way to eat persimmon!

It's a great way to use excess or overripe persimmon and as their season is so short it's nice to really make the most of them while we can, in between enjoying some delicious and seasonal pumpkin smoothies too.

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What ingredients do I need?
How to make persimmon smoothie
What does persimmon taste like?
Are persimmon peels edible?
Variations
How to make a persimmon smoothie bowl
Hungry for more?
Recipe
Reviews & Questions

What ingredients do I need?

(For detailed measurements and instructions, see the printable recipe card).

To make this vegan smoothie you will need a blender. High-speed blenders are fantastic to have if you make a lot of smoothies.

The ingredients to make this Cinnamon Persimmon Smoothie are pretty simple:

Persimmon - Any kind, just make sure it's nice and ripe. It should feel a little squishy.
Frozen banana - For creaminess and to chill the smoothie
Dairy-free milk - Any kind. Preferably unsweetened. I like to use oat milk, cashew milk or coconut-based milk for smoothies.
Cinnamon - Works so well with persimmon and adds some warmth which is important in fall and winter smoothies.
Cashew nuts - These add some extra staying power thanks to their protein and healthy fats and give a delicious nutty flavour that complements the persimmon and cinnamon. Omit to make the smoothie nut-free (just reduce the milk a little to compensate) or replace with raw sunflower seeds.
Maple syrup - Optional. use only if you want a little extra sweetness. If your banana and persimmon are very ripe you might not need it.

That's it.

How to make persimmon smoothie

Making a persimmon smoothie is as simple as cutting the persimmon into chunks then adding it along with all of the other ingredients to a blender and blending until smooth. I recommend omitting the maple syrup at first then having a quick taste once it's blended to check the sweetness. You likely won't need to add any but if you do just add a drop and give it a quick blend after to combine.

I like to sprinkle some cinnamon on top of my persimmon smoothie before serving.

What does persimmon taste like?

Persimmon have a texture somewhere between apricot, plum and tomato. They are sweet and mild with cinnamon undertones. Once blended up in this smoothie the flavour is reminiscent of mild sweet pumpkin. Read about the nutritional benefits of persimmon here.

Are persimmon peels edible?

The skin on persimmon is pretty thin much like apple peel and is fine to eat. Just be sure to wash it first and remove the leaves from the top of the fruit.

Variations

Optional extras you could add to this persimmon smoothie include:

flaxseed or chia seeds for omega 3's
vegan yogurt for a healthy dose of probiotics
turmeric
fresh orange or some orange juice in place of the milk
a tablespoon of cocoa to make a chocolate persimmon smoothie

How to make a persimmon smoothie bowl

This dairy-free persimmon smoothie can easily be made into a smoothie bowl by reducing the milk to make it extra thick. Start off with half the amount and add a little more as needed to get the thickness you want.

Then you top your persimmon smoothie bowl with all kinds of toppings like:

fresh persimmon slices
sliced banana
date caramel
nuts & seeds
dried fruit
nut butter
fresh berries
almond hemp granola
chocolate chips
chopped apple or pear
vegan yogurt
shredded coconut

Hungry for more?

Love this persimmon smoothie? You might also enjoy these seasonal vegan smoothies:

Recipe

Persimmon Smoothie

Author: Melanie McDonald

5 from 5 votes

This seasonal Persimmon Smoothie is quick & easy to make, naturally high in protein, gluten-free & full of warming cinnamon & delicious sweet flavours.

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PREP TIME: 5

TOTAL TIME: 5

Servings: serving

Ingredients

▢ 2 medium ripe persimmon
▢ 1 medium frozen banana
▢ 1 cup dairy-free milk
▢ about 10 cashew nuts , if you don't have a high powered blender, soak the cashew nuts in hot water for 5 minutes before adding to the blender. See notes for cashew alternatives.
▢ ¼ teaspoon cinnamon , add a little more if you prefer a stronger cinnamon taste
▢ 1 tablespoon maple syrup , OPTIONAL - add to taste

RECOMMENDED EQUIPMENT

Blendtec Blender

INSTRUCTIONS

▢
Remove the leaves from the persimmon, discard, then cut each fruit into a few pieces. Add them along with all of the other ingredients except the maple syrup to a blender and blend until smooth.
▢
Give it a quick taste from the blender and add the maple syrup if necessary. Give it a quick 5-second blend after adding it then serve.

NOTES

RE the cashew nuts - You don't have to add these but they add more creaminess, flavour, healthy fat and protein to the smoothie. You could use hemp seeds or raw sunflower seeds instead. Or add a tablespoon of nut or seed butter. You could also omit them altogether and just reduce the milk a tiny bit to compensate.