Make homemade Oat Milk in minutes with just 2 ingredients. This easy oat milk is super quick, and very budget-friendly, and after years of perfecting my method, it is not slimy!
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"Such a simple and delicious recipe, I'm never buying oat milk again! This tastes like one of the more expensive barista brands!"
- Teresa ⭐️⭐️⭐️⭐️⭐️ More reviews →
Two words: Oat Milk. One of my favorite plant-based milks and this homemade oat milk recipe is a game-changer.
Just like my homemade cashew milk, it is super quick and easy to make. No soaking or fancy equipment and it's so budget-friendly! Once you've made some, be sure to give my Iced Brown Sugar Oat Milk Shaken Espresso a try ;O)
This is a recipe that was originally published in 2018. Since then I've made it thousands of times and gradually changed and refined how I do it. This oat milk recipe is my new and improved version. It's quicker and easier than the original, and it's not slimy at all!
If you've made oat milk before you'll know this can be an issue. Be sure to read all of my expert tips to get the very best results. I've done all the testing so you will get perfect results every single time!
Mel x
Ingredients
Oat milk is a very budget-friendly and sustainable non-dairy milk. Much more so than nut milks like almond milk, and you only need 2 ingredients to make it:
I recommend using old-fashioned or rolled oats. Steel-cut oats, quick, or instant oats don't work as well.
You can also include some optional add-ins for more flavor:
- 1 or 2 tablespoons of maple syrup or agave for sweetness. Don't use dates to sweeten this recipe. If you're wondering why see the FAQs.
- A drop of vanilla extract.
- A pinch of salt.
- A couple tablespoons of cocoa powder and sweetener of choice, or some chocolate syrup.
- Fresh berries, cinnamon, matcha or brewed coffee for fun flavor.
To make the milk you will need a blender and a sieve/fine mesh strainer. A nut milk bag, cheesecloth, or very fine cloth or lint-free towel will also work.
Let's Make Oat Milk!
Making oat milk is such an easy process and as long as you have some rolled oats in the pantry, you are minutes away from a fresh batch. Be sure to follow my instructions though. They include several steps that ensure your oat milk remains slime-free.
Here's how it's done:
- Add the oats to a blender with chilled water and any optional add-ins, then blend.
- Strain the mixture through a fine mesh strainer or nut milk bag twice letting it run freely without help (very important), then decant into a bottle/container of choice and refrigerate.
Adjust the thickness/thinness of the milk by increasing or reducing the water when you blend it or by adding more water after you've strained it. The beauty of homemade milk is you can make it exactly how you like it.
How To Avoid Slimy Oat Milk
- Don't soak the oats before blending.
- Use old-fashioned or rolled oats, not quick or instant oats.
- Use cold water when blending. Heat makes it slimy.
- Do not over-blend. High-speed blenders produce heat as their motor runs and warm the liquid as it blends. Blend in short bursts and not for more than 30 to 40 seconds total. A few ice cubes added with the water can help to keep things cool if you have a blender that runs warm.
- Strain at least twice but let the milk run freely through the strainer. Don't squeeze or smush it.
How To Use Oat Milk
Oat milk is perfect for drinking ice cold with cookies and for use in:
- Baked goods.
- Smoothies.
- Iced coffee.
- Chocolate milk, just add 2 to 3 tablespoons of vegan chocolate syrup.
- Breakfast cereal like vegan granola, overnight oats, or Bircher Muesli.
You can also add a dash to your tea and coffee but do not use it for making hot sauces or hot milky drinks like lattes or hot chocolate because as it heats up it thickens a lot and becomes slimy.
Think about what happens when you heat oats and water to make oatmeal. The mixture thickens very fast because of the starch in the oats. This starch is also present in your oat milk. Commercial oat milk is treated with anticoagulants or enzymes to prevent this happening.
Recipe
Oat Milk Recipe
Author:WATCH HOW TO MAKE IT
Ingredients
- 1 cup (90 grams) rolled or old fashioned oats , certified gluten-free if necessary.
- 4 cups (960 ml) cold water , from the fridge. Or as cold as you can get it from the tap with a handful of ice thrown into the blender (reduce the water a little to compensate for the ice).
Optional additions
- 1 to 2 tablespoons maple syrup
- ¼ teaspoon sea salt , optional. I don't recommend using table salt.
- 1 teaspoon vanilla extract , (optional)
RECOMMENDED EQUIPMENT
INSTRUCTIONS
- Add the oats to blender.
- Cover with around 3 cups / 720 mls of the cold water then blend for a maximum of 30 seconds. It's important that the contents of the blender don't warm up, so try not to blend any longer than that. If you feel it get even slightly warm add a couple of ice cubes to cool it down.
- Check the thickness. It will likely be quite thick like cream consistency. Add enough extra water to get it to the thickness that you like and give it a very quick pulse in between additions. If you are using it as a coffee creamer then it's nice left pretty thick. Otherwise it's better a little thinner.
- Strain the milk through a sieve/fine mesh strainer into a bowl. Do not press or squeeze it while straining. Just let gravity do the work.
- Pour the milk back into the blender jar, give the strainer a quick rinse out, then strain again.
- Once strained twice pour into bottles or jars. At this point if you notice it is still a little too thick, you can fill the bottles to about ¾ full, then add a little water to the bottle and shake to thin it further.
NOTES
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NUTRITION
More Vegan Dairy Alternatives
Recipe FAQs
This is completely normal. Because it is homemade it doesn't contain emulsifiers like storebought oat milk. Simply give it a good shake before serving.
You can use certified gluten-free oats if you need your oat milk to be gluten-free. If you are sensitive to gluten-free oats then I don't recommend you make this beverage.
You can use leftover oat pulp to make my oat pulp cookies, or you can add it to smoothies or oatmeal. You can also dehydrate it (use a dehydrator or spread it out thinly on a baking tray and bake in a low oven until completely dry, then add to granola recipes or energy bars/balls.
I don't recommend using dates to sweeten this milk. We need to minimize the blending to stop the milk from warming in the blender and becoming slimy. Dates (even softened ones) will not blend completely before the starch in the oats activates and starts to thicken and become gelatinous. It's safer and easier to add a liquid sweetener like maple syrup.
Zz says
Wonderful!! I reccommend rinsing your strainer as you strain the oatmilk to get the best possible consistency.
Cheyanne Kester says
Hi, I just made the milk, but it doesn't taste all that good. I'm going for a more sweet, kind of like sweetened almond milk, taste. How would you recommend I do this?
Annie says
Just made some and it came out great! Thank you for the recipe.
Susan says
Have you ever tried making oat milk yogurt? Please post your recipe if you have.
J says
How much would this end up costing approx.?
A Virtual Vegan says
I have no idea. I don't calculate cost when I create my recipes. There is no point because the cost of ingredients vary so much depending where you live.
Gae says
Hi I've just tried this...I'm trying to find something I can use when I'm away(an island) as buying 'milk alternatives' or local milk(not very good!) is expensive! I really didn't mind the look or texture (?) but I found it smelled like I had oatmeal in my tea! Does one get used to the smell?? Otherwise...great alternative to highly processed & overpriced 'milks'!
A Virtual Vegan says
It's made from only oats and water so there's no getting away from the fact that it's going to smell like oats. I don't drink tea with milk in it, but in coffee I don't find it noticeable. Maybe you would prefer nut-based milks?
Mark says
Where do I find how to make it?
Nice, relaxed presentation generally.
A Virtual Vegan says
Full details are given in the recipe at the end of the post.
Stacie says
I just made this!! :) So cheap, and a great dairy free alternative! It tastes pretty good too. I am freezing some so I wonder if it keeps well in the freezer. If not, I buy my oats in bulk (.99/lb) so I can quickly make more. I also really love making my own rice milk so this is another great option. Thanks a ton for the recipe!
A Virtual Vegan says
That's awesome Stacie! I haven't actually tried freezing it. I would imagine it would be ok though with a real good shake. Thanks so much for stopping by to leave feedback. I really appreciate it!
Margie says
What did I do wrong? I have a vitamix and followed the instructions, but I didn't have any pulp left really after straining through my nut milk bag. Did I pulverize it too much? I haven't tasted it yet, it's in the fridge getting cold now. It looks great though.
A Virtual Vegan says
Maybe your blender is much better than my blender and made the oaty bits so small you had no pulp? At least there's no waste! I have a Blendtec. I have never tried this in Vitamix. I hope you enjoy it once it's chilled!
Betty says
Looking forward to making this recipe but I noticed that your ingredients call for 4 cups of water, but your directions say add the rinsed oats to 3 cups of water. Can you please comment on which is correct? Thank you!
A Virtual Vegan says
4 cups of water is the maximum you will need to make the milk. You start with 3 cups, blend, then I explain to add more to get it to the thickness you want. It's different for everyone. Some people like it thick, some like it thin, so you might use the extra cup, you might not.
Colin Pendlebury says
You have made my day....about a year ago I decided to stop using dairy and started using (relatively expensive) shop bought oat milk for my tea and porridge. So far so good but the idea of being able to make it at home is something I would never have thought of.... until now. Keep up the good work, it is very much appreciated.
A Virtual Vegan says
Thank you Colin. Comments like this make my day too!
Angel Karing says
I made this!!!! Thanks so much for this recipe, I tried it in my coffee a it would be a great creamer if I ran out and had to make some. I used it in my raisin Bran muffins instead of reg milk, A+++
A Virtual Vegan says
That's awesome Angel! I'm so glad you like the recipe and thank you so much for stopping by to leave feedback. I appreciate it!
Lepidoptera says
Thank you for such well written post.
I made mine the second time by soaking the oats overnight, then blended with date (peeled). The main reasons to do this way were: thickness, better digestion, and trying to get rid of bitterness. To my frustration, it still has a bitter underlining taste to it...
PS: using organic rolled oats
Namaste!
A Virtual Vegan says
You're welcome. I wonder what is making it taste bitter? I've never detected any bitterness in mine. The flavour is more slightly on the sweet side. Could it be your tap water perhaps?
Lepidoptera says
Hi, I used a 100% cotton cutouts of a t-shirt. It comes out better than strainer or cheese cloth
ABC says
I don't understand how a liquid can get slimy? Isn't the definition of slimy a solid that's kind of liquidy? I'm honestly curious.
Erica says
So good! Perfect recipe.
Tan Mei Jing says
Thank you for recipe! I used 80g organic rolled oats + 450ml water and it turned out much better than the packet oat milk that I bought from stores. Not to mention it's pocket-friendly! I didn't strain the milk as I'm ok with some fine oat pulps in my milk.
A Virtual Vegan says
I'm so glad you enjoyed it!