Soft and chewy Pumpkin Oatmeal Bars are hearty, easy to make, loaded with healthy ingredients, and make a great breakfast or snack throughout the fall season.
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Hello fall, and hello Pumpkin Oatmeal Bars! If you've been wondering what you can do with canned pumpkin that is not a pie then I'm here for you with this seasonal spin on my very popular Chocolate Peanut Butter Banana Oatmeal Bars.
These cake-y bars are an easy-to-make, super satisfying treat that's packed with pumpkin flavour and just perfect to add to your fall baking list!
Lovely just as they are, but for breakfast I love to warm one gently in the microwave then top it with some vegan yogurt. Or for an amazing dessert try topping them with dairy-free vanilla ice cream and a drizzle of date caramel!
Mel x
Ingredients
These pumpkin oatmeal breakfast bars (or snack bars) are loaded with nutritious ingredients, come with a gluten-free and nut-free option, and taste amazing. Here is what you need at a glance, along with some important ingredient notes & substitution ideas:
- Pumpkin puree - Canned or homemade.
- Oats - Rolled oats or old-fashioned oats for these pumpkin oat bars. Use certified gluten-free oats if necessary.
- Nut or seed butter - Any type is fine, such as peanut, cashew, almond, pumpkin seed, tahini, or sunflower seed butter. It should be soft and drippy or your mixture will end up too dry and the ingredients won't bind together well.
- Pumpkin pie spice - See the FAQs for how to make your own pumpkin spice blend if you can't find it locally.
- Chopped nuts - Any chopped nuts. Use seeds (like pumpkin or sunflower seeds) for a nut-free option.
- Pitted dates - Dates naturally sweeten these bars and also give them really divine little caramel-y chewy bits throughout once baked. Any type of dried dates can be used. Chop them by hand or pulse them in a food processor.
- Vegan chocolate chips - Replace with nuts, dried fruit or seeds to make the bars a little healthier.
Let's Make Pumpkin Oatmeal Bars
Can't wait to make them? Here's a quick visual walkthrough (see the recipe card for the full and detailed version):
- In a large mixing bowl mix the dry ingredients together.
- Mix the wet ingredients together.
- Add the wet to the dry and mix together really well.
- Spoon the mixture into a pan, sprinkle over some chocolate chips or nuts then bake.
Recipe FAQs
Sweet potato puree is an excellent substitute for pumpkin puree, as is squash puree. Or use banana and follow my healthy breakfast bar recipe instead.
Make your own pumpkin spice blend to keep in the pantry. Simply combine 4 teaspoons ground cinnamon, 1 teaspoon ground cloves, ½ teaspoon ground nutmeg, and 2 teaspoon ground ginger. Seal in a jar or container and use as called for in your recipes.
Recipe
Pumpkin Oatmeal Bars
Author:Ingredients
- 1 packed cup (245 grams) pumpkin puree , not pumpkin pie filling
- ¾ cup (192 grams) nut or seed butter
- 1 teaspoon vanilla extract
- ¼ cup (60 mls) maple syrup , or brown sugar
- ¼ cup (60 mls) dairy-free milk
- 2 cups (200 grams) rolled/old fashioned oats , certified gluten-free if necessary
- ½ cup (63 grams) flour wholewheat, all purpose (plain in the UK), spelt, oat flour or all purpose gluten free flour.
- 1 teaspoon baking powder
- ½ teaspoon fine salt
- ½ teaspoon pumpkin spice , or ground cinnamon
- ½ cup (70 grams) chopped nuts , Walnuts, hazelnuts and pecans all work well or use seeds like pumpkin or sunflower seeds
- 90 grams (½ cup) chopped pitted dates , measured after pitting and chopping - (about 8 to 9 dates).
For Topping (optional)
- ½ cup (90 grams) vegan chocolate chips , or more nuts/seeds
RECOMMENDED EQUIPMENT
INSTRUCTIONS
- Preheat oven to 350°F (175 °C) and line an 8 x 8 inch pan with parchment paper.
- Whisk the pumpkin puree, nut/seed butter, milk, vanilla and maple syrup together really well until smooth and well combined.
- To a large bowl add the oats, flour, baking powder, salt and pumpkin spice and stir together to combine. Add the chopped dates and the nuts and stir them through. If the dates get a bit clumpy, break them apart with your fingers.
- Add the wet pumpkin mixture to the bowl of dry ingredients and stir them together until everything is combined and you can't see any dry flour.
- Spoon into the prepared pan, pack it down well and even out the top.
- Sprinkle over the optional chocolate chips, press them down just a little with your hands, then put into the oven and bake for 30 minutes.
- Allow to cool in the pan, then cut into bars.
NOTES
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Jennifer says
This recipe is absolutely delicious!! We’ve made it twice in a week!😋
Fall has arrived in Calgary, and with it comes all things pumpkin spice, including this recipe! We’re travelling to BC this weekend for Thanksgiving and bringing along a batch of these bars. Thanks so much for sharing this recipe.
Melanie McDonald says
I'm so pleased you're enjoying them, Jennifer! Enjoy your time in BC and Happy Thanksgiving!
Harriet says
I will be trying this recipe, but since I am allergic to dates, I will use softened prunes, chopped. They work well in bars that I have made before.
Your recipes are most appreciated!!
Melanie McDonald says
Thank you Harriet! That should work fine. You can even omit them completely in this recipe if you want to. The bars would just be more cake-y without the chewy date pieces. Hope you enjoy them!
Makayla says
I made these last night and they are so good! I used almond butter since it had a nice, mellow taste, and for the nuts I used pecans. The bars are soft, but hold their shape. I skipped the chocolate chips, still amazing!