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    Home » Recipes » Dinner

    Published: Mar 21, 2023 by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 2 Comments

    Quick Seasoned Black Beans

    JUMP TO RECIPE PIN
    5 from 2 votes

    Seasoned Black Beans in under 15 minutes. So great for meal prep. Serve with rice and veggies for a quick meal, or use in bowl meals, burritos, enchiladas, tacos, casseroles, salads, etc.

    meal prep with seasoned black beans

    Three cheers for fast, simple, budget-friendly recipes! These quick Seasoned Black Beans check all the boxes and are so tasty, convenient, and versatile. They are healthy, packed with fiber and protein, and naturally gluten-free.

    This is one of my go-to weeknight recipes. As with my Braised White Beans & Greens, I nearly always double it to freeze or to use in another meal later in the week.

    In this post - Everything you need to make this easy black bean recipe:

    Jump to:
    • Ingredients
    • How To Make Seasoned Black Beans
    • Storing & Freezing
    • Serving Suggestions
    • Recipe FAQs
    • More Black Bean Recipes
    • Recipe
    • Reviews & Questions

    Ingredients

    Here is what you need to make Seasoned Black Beans:

    It's a simple ingredient list using mostly pantry staples, and the dried herbs and spices can be switched up to suit your needs. I use cumin, red pepper flakes, and coriander because they are black bean's best friends. I also love to add some dried mint (trust me on this, it works so well!), but you can other herbs and spices like chili powder, smoked paprika, a bay leaf, oregano, thyme, or rosemary.

    Got a fresh chili? Dice it up and saute it with the onions and garlic. Got some fresh cilantro or lime juice? Add it once you've taken the beans off the heat, right before serving.

    Prefer to use dried black beans instead of canned ones? Check out my Instant Pot Black Beans or Slow Cooker Black Beans.

    How To Make Seasoned Black Beans

    These super fast black beans are so easy. The only prep is dicing the onion and mincing the garlic.

    Here's how it's done:

    1. Sauté the onion.
    2. Add the garlic and spices and let them toast for a minute.
    3. Add the drained black beans and stock.
    4. Simmer for 10 minutes.

    Storing & Freezing

    Transfer leftover seasoned black beans to an airtight container and store them in the refrigerator for 4 to 5 days or in the freezer for up to 3 months. Defrost in the fridge overnight.

    To reheat, place the beans in a pan on the stovetop and heat over medium-low heat until piping hot. They can also be microwaved.

    Serving Suggestions

    Seasoned Black Beans are a really versatile dish. I absolutely love to serve them with rice and some fresh avocado. Usually some green sauce, salsa or hot sauce too. If you want something fancier than plain boiled rice, my Coconut Lime Rice is really good with them.

    You can also enjoy them on baked sweet potato, added to burrito bowls, nachos, burritos, enchiladas, tacos, casseroles, salads, etc. You can even turn them into soup by adding some extra stock and partially blending them with an immersion blender.

    If you're into meal prep check out my Black Beans and Rice Meal Prep recipe.

    Recipe FAQs

    I don't have black beans. Can I use a different type of bean?

    Yes. This recipe turns out well with black-eyed beans, cannellini, navy, and great northern beans.

    Can I make this recipe oil-free?

    Yes! Use a few tablespoons of water to saute the onions instead of the oil.

    More Black Bean Recipes

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      Vegan Loaded Sweet Potato
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      Vegan Black Bean Burgers
    • Vegan Tortilla Soup
    • sliced vegan beef surrounded by roast potatoes and carrots
      Vegan Beef

    If you try this recipe, let me know how you like it by leaving a comment and rating below! And be sure to join my mailing list for more deliciousness!

    Recipe

    meal prep with seasoned black beans, rice, tomatoes, lime and sauce

    Quick Seasoned Black Beans

    Author: Melanie McDonald
    5 from 2 votes
    Seasoned Black Beans in under 15 minutes. So great for meal prep. Serve with rice and veggies for a quick meal, or use in bowl meals, burritos, enchiladas, tacos, casseroles, salads, etc.
    Print Recipe Pin Recipe SaveSaved!
    PREP TIME: 2 minutes minutes
    COOK TIME: 12 minutes minutes
    TOTAL TIME: 14 minutes minutes
    Servings: 4 to 6

    Ingredients
      

    • 1 tablespoon olive oil , (or water for oil-free)
    • 1 medium onion , diced
    • 3 cloves garlic , minced
    • ½ teaspoon red chili pepper flakes , or a chopped small fresh chili
    • 2 teaspoons ground cumin
    • ½ teaspoon ground coriander
    • ½ teaspoon dried mint, thyme or oregano
    • 2 x 15oz (398 ml) cans black beans , about 3 cups
    • 1 to 1¼ cup (240 - 300 ml) vegetable stock
    • ½ teaspoon salt , plus more to taste
    • ¼ teaspoon freshly ground black pepper , plus more to taste
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    INSTRUCTIONS
     

    • Heat the olive oil over a medium heat. Add the onion and cook, stirring frequently for a few minutes until translucent.
    • Add the garlic, chili pepper flakes, cumin, coriander, and dried herbs to the pan and let them cook for about a minute, stirring frequently until fragrant.
    • Drain the black beans and add them to the pan along with 1 cup (240 ml) of the stock and the salt and pepper. Bring to a gentle simmer and cook for about 10 minutes. Add more stock if you want them a little more saucy.
    • Turn off the heat, check the seasoning and serve.

    NUTRITION

    Serving: 1serving (about ⅙ of the recipe)Calories: 146kcalCarbohydrates: 23gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 359mgPotassium: 348mgFiber: 8gSugar: 1gVitamin A: 153IUVitamin C: 2mgCalcium: 39mgIron: 2mg
    Tried this recipe?Rate it & leave your feedback in the comments section below!

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      Recipe Rating




    1. Jami says

      May 22, 2023 at 11:23 am

      5 stars
      I love this recipe. Black beans are my favourite. It's super easy and the results are amazing. Very versatile and perfect for making ahead and having different ways throughout the week.

      Reply
      • Melanie McDonald says

        May 23, 2023 at 6:00 am

        Thanks Jami. I'm really pleased you're enjoying the recipe!

        Reply

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    Melanie McDonald

    I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. My goal is to give you the confidence to cook amazing vegan food from scratch.

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