• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • RECIPES
  • COOKBOOK
  • ABOUT
  • FREE EBOOK

A Virtual Vegan

menu icon
go to homepage
  • RECIPES
  • COOKBOOK
  • ABOUT
  • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • COOKBOOK
    • ABOUT
    • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Dinner

    Published: Jul 5, 2016 · Modified: Jun 21, 2022 by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 59 Comments

    One-Pot Spicy Vegetable Rice

    4.76 from 57 votes
    JUMP TO RECIPE WATCH VIDEO
    This One-Pot Spicy Vegetable Rice is our go to favourite mid-week dinner. 30 minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.

    This One-Pot Spicy Vegetable Rice is our go-to favourite mid-week dinner. 30 minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.

    This One-Pot Spicy Vegetable Rice is our go to favourite mid-week dinner. 3o minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.

    I have been making this One-Pot Spicy Vegetable Rice for years and years and it is one of our favourite mid week, quick and easy dinners.

    Smoked paprika and turmeric are two of my favourite spices and they marry together beautifully in this very flavourful dish. The colours are lovely too with the rich mustardy yellow and the reds, greens and yellows from the veggies.

    In this post:

    Jump to:
    • How to make Spicy Vegetable Rice
    • Variations
    • Storing Leftovers
    • Recipe
    • Reviews & Questions

    The bell peppers become super sweet and the grape tomatoes give bursts of flavour in each bite. We love it served with some spicy Field Roast Sausage and habanero hot sauce!

    How to make Spicy Vegetable Rice

    Step 1 - Prep and chop the veggies then saute them in a pan.

    Step 2 - Add the rice, spices, seasonings and water. Stir well and simmer until the rice is tender.

    That's all there is to it.  It's such an easy, straightforward meal.

    Variations

    Bell peppers, onions and garlic are essential to the flavour in this recipe but the other vegetables are pretty flexible. Replace them with whatever you have in your fridge or customize to suit your tastes. As long as you use roughly the same quantities all will be good. Even frozen veg works well.

    If you have young children or someone who doesn't like spicy food you can easily omit the chili from this recipe to make it 'un-spicy' rice. I do it all the time when we have guests who are a little sensitive to heat.

    If you do omit the chili, to keep those that want some heat happy, just put a bottle of great hot sauce on the table so that they can add it to their individual bowls once it's served.

    This One-Pot Spicy Vegetable Rice is our go to favourite mid-week dinner. 3o minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.

    Storing Leftovers

    If you end up with any leftovers they reheat really well in the microwave. It keeps well in the fridge for a day or two. When reheating I add a few drops of water to stop the rice drying out.

    Try repurposing it into burritos. One of our favourite ways to use the leftovers!

    If you try this recipe, let me know how you like it by leaving a comment and rating below! And be sure to join my mailing list for more deliciousness!

    Recipe

    a bowl of spicy rice

    One-Pot Spicy Vegetable Rice

    Author: Melanie McDonald
    4.76 from 57 votes
    This One-Pot Spicy Vegetable Rice is our go to favourite mid-week dinner. 3o minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.
    PRINT PIN SAVE Saved!
    PREP TIME: 5 minutes minutes
    COOK TIME: 25 minutes minutes
    Total Time 30 minutes minutes
    Servings 4 servings

    Ingredients
      

    • 1 tablespoon olive oil (optional)
    • 1 medium onion , chopped finely
    • 3 medium carrots , chopped into small pieces
    • 4 cloves garlic , chopped finely
    • 2 large bell peppers , cut into large chunks, (red, yellow or orange are best in this)
    • 150g | 1 cup frozen peas (or chopped green beans)
    • 150g | 1 cup cherry tomatoes
    • 2 teaspoon ground turmeric
    • 1½ teaspoon salt
    • 1 teaspoon red pepper flakes , or chili flakes, or a small fresh or dried chili chopped
    • 1 teaspoon smoked paprika (you can sub this for chipotle powder)
    • 250g | 1 ¼ uncooked long grain rice , white or brown, standard, basmati or jasmine is all fine
    • 600mls | 2½ cups water , plus more if needed
    Prevent your screen from going dark

    INSTRUCTIONS
     

    • Heat the olive oil in a large pan over a medium heat.
    • Saute the onions until translucent. If you do not wish to use oil then use can dry fry them or use a drop of water instead.
    • Add the carrots, garlic and bell peppers and continue cooking for a few minutes.
    • Add the rice, tomatoes, peas, spices, seasoning and water.
    • Cook until the liquid starts to bubble, give it a real good stir, turn down low, cover with a lid and cook until the rice is tender and the liquid has been absorbed, stirring occasionally. If it gets to the stage where the water is absorbed and the rice isn't quite tender, you can boil a kettle and add another ¼ cup or so of water to finish it off. 
    • Serve immediately.

    NUTRITION

    Serving: 1serving | Calories: 357kcal | Carbohydrates: 71g | Protein: 9.3g | Fat: 4g | Sodium: 680mg | Fiber: 6.2g | Sugar: 9g | Vitamin A: 11700IU | Vitamin C: 179mg | Calcium: 50mg | Iron: 2.2mg
    Did you make this recipe?Rate it & leave feedback in the comments section below. I love seeing your remakes too. Tag @avirtualvegan on Instagram! 🌟

    Hungry For More?

    • a bowl of vegan tomato soup with golden crouton
      Vegan Tomato Soup
    • a bowl of creamy orzo with crispy, cheesy. zucchini slices on top
      Creamy Orzo with Zucchini
    • crispy zucchini on a baking tray
      Crispy Baked Zucchini Slices
    • peach quinoa salad in a large salad bowl with wooden salad servers
      Peach Quinoa Salad
    5.4K shares

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sally says

      September 26, 2023 at 12:32 am

      5 stars
      I left out the chilli - the whole family have loved this quick-to-throw-together dish!

      Reply
    2. Graeme says

      January 31, 2021 at 10:45 am

      5 stars
      I've just finished cooking this and I'm eating it now. What an amazing find, and as you've hinted in the other comments so easy to make slight variations and still be good. This will definitely be a staple for me now.

      Reply
    3. Rosey says

      April 10, 2020 at 2:46 pm

      5 stars
      I tried this recipe out tonight and absolutely loved it. It was so easy to prepare and was so full of flavour. I added cumin and mustard seeds for a bit of extra flavour. Will definitely make this again. Thank you!

      Reply
    4. Col Ayers says

      April 06, 2020 at 1:08 pm

      4 stars
      Great recipe, I was surprised how easy it was to make too!

      We added chopped herbs at the end and had it with chicken peri peri - delicious!

      Reply
    5. Beth says

      February 16, 2020 at 11:35 am

      4 stars
      I omitted the red pepper flakes, used just one red bell pepper because the pepper was huge, and I forgot to add in the frozen peas, but the rice dish was still very tasty.

      I used basmati rice and once the lid was on, it took 20 minutes to cook and for the rice to absorb nearly all the water. I stirred occasionally and the rice didn't burn or stick to the bottom of the pot!

      The recipe is totally delicious as is, but I would love to know if you have any spice/seasoning suggestions for how to change this up flavor-wise. (Maybe even other vegetable combinations). I'm just not good at spice pairings and things like that.

      Reply
      • A Virtual Vegan says

        February 17, 2020 at 7:14 am

        I'm glad you enjoyed it Beth. With this recipe just about any vegetable goes. I use it as a clear out the fridge type meal. It's perfect for using veggies that are just passed their best. Greens like kale and spinach are particularly good in it, just stir them through 5 minutes before serving because they don't need much cooking. And mushrooms too.
        As for spices, you can do a curry version with curry powder instead of turmeric and smoked paprika and maybe throw in some golden raisins or sultanas and a sprinkle of flaked almonds to serve. Cumin works well. A mix of cumin, cinnamon, cardamom, and turmeric would be nice, a bay leaf tucked in there as it cooks would be lovely. There's saffron, thyme and oregano too. It's a really good recipe to make your own!
        Hope that helps!

        Reply
    6. Phillip says

      February 15, 2020 at 2:47 am

      5 stars
      Wow! Nice recipe. THANKS

      Reply
    7. Lindsay says

      February 13, 2020 at 8:32 pm

      5 stars
      Really easy and tasty. We love spicy food and this will be on a regular rotation now.

      Reply
    8. Marta Lynch says

      February 13, 2020 at 7:25 pm

      1 star
      Unfortunately this was not a hit with my family or myself. Combination of flavors and textures were not appealing despite our love for spicy dishes.

      Reply
    9. Tim Smith says

      December 14, 2019 at 11:49 pm

      5 stars
      Cooked it recently. Fabulous. Was eating leftovers all week. Simple, tasty, perfect.

      Reply
      • A Virtual Vegan says

        December 15, 2019 at 10:13 am

        Thank you Tim. I'm glad you enjoyed it!

        Reply
    10. M.A. says

      October 04, 2019 at 7:06 pm

      5 stars
      This has become my favorite Clean-Out-the-Vegetable-Bin-the-Night-Before-Going-to-the-Farmers'-Market recipe! At last, something to do with that handful of sad mushrooms and the last 4 brussels sprouts. Quick, easy, and good, my favorite kind of food.

      Reply
      • Melanie McDonald says

        October 05, 2019 at 9:30 am

        I'm glad you are enjoying it! I tend to use this recipe in exactly the same way. So handy for using up odds and ends!

        Reply
    11. Tamara says

      June 01, 2019 at 2:09 am

      5 stars
      Such a great recipe. We loved it!

      Reply
    12. Jillian says

      January 18, 2019 at 5:06 pm

      5 stars
      This recipe is super easy and very very tasty. I like the fact that Mel's instructions are so easy to follow. Will add this one to my favourites. Definitely recommend for a great meal.

      Reply
    « Older Comments

    Primary Sidebar

    Melanie McDonald

    I'm Melanie McDonald (but you can call me Mel), cookbook author and creator of A Virtual Vegan. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. My goal is to give you the confidence to cook amazing vegan comfort food from scratch.

    More about me →

    Trending now!

    • a jar of apple brown sugar syrup
      Apple Brown Sugar Syrup
    • a bowl of braised white beans & greens with a slice of lemon and a piece of toast.
      Braised White Beans & Greens
    • 2 unbaked pie crusts and an empty pie dish
      Healthy Pie Crust
    • an uncut loaf of crusty bread on a slate board
      Easy Whole Wheat Bread
    • 3 jars of salad
      Peanut Crunch Salad in a Jar
    • a bowl of lemon cheesecake overnight oats with lemon curd and cookie crumbles
      Lemon Cheesecake Overnight Oats

    ❊ GET MY COOKBOOK ❊

    Vegan Comfort Cooking Melanie McDonald

    Amazon / Book Depository / Books-A-Million / Barnes & Noble / Indigo

    Footer

    ↑ back to top

    TERMS

    PRIVACY
    ACCESSIBILITY
    NUTRITION

    KEEP IN TOUCH

    CONTACT ME
    SUBSCRIBE
    FOLLOW ON INSTAGRAM
    FOLLOW ON FACEBOOK
    FOLLOW ON PINTEREST

    ABOUT

    ABOUT
    MY COOKBOOK
    MEDIA

    WORK WITH ME

    Copyright © 2023 A Virtual Vegan- All Rights Reserved. Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to A Virtual Vegan with appropriate and specific direction to the original content.