• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Cookbook
  • About
  • Free ebook

A Virtual Vegan

menu icon
go to homepage
  • Recipes
  • Cookbook
  • About
  • Free ebook
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cookbook
    • About
    • Free ebook
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Breakfast

    Published: Feb 23, 2018 · Modified: May 12, 2023 by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 2 Comments

    Healthy Caramel Chia Seed Pudding

    JUMP TO RECIPE PIN
    5 from 4 votes
    Healthy Caramel Chia Seed Pudding

    Healthy Caramel Chia Seed Pudding featuring smooth and creamy blended chia pudding blended layered up with healthy date caramel. It makes a delicious, protein-packed & filling breakfast, snack or dessert.

    3 jars of healthy caramel chia pudding

    Not your average Chia Seed Pudding! We are making Healthy Caramel Chia Pudding, and if you haven't jumped on the Chia Seed Pudding train yet, now is your time. Be sure to check out my Banana Chia Pudding too ;O)

    Chia seeds are small but mighty. They are naturally gluten-free, full of protein, fibre and omega-3, and they make the easiest pudding ever. All you have to do is stir them together with some liquid and flavourings of choice and give them a little. No cooking is required!

    Ingredients

    Here are the ingredients you need to make Healthy Caramel Chia Pudding:

    dates, maple syrup, coconut milk, nut butter, salt, vanilla, chia seeds

    And a few ingredient notes:

    • Chia seeds - I like to use white chia seeds if I am blending my pudding so it doesn't end up a dirty grey colour. If you aren't blending it, or don't care about the colour feel free to use black! 
    • Nut/seed butter - Any type will do although I personally love it made with almond butter. Use seed butter to keep the recpe
    • Coconut milk - It's best when made with canned coconut milk but if you don't have any you can use other milks such as almond milk, cashew milk or oat milk.
    • Maple syrup - This is optional. Adjust to suit your tastes. You might find with the date caramel there is already enough sweetness.
    • Medjool dates - These are the main ingredient of the caramel. You could use dried dates instead but you will need to soak them in hot water to soften.

    How To Make Caramel Chia Seed Pudding

    Making my Healthy Caramel Chia Pudding is so simple. All you have to do is add all of the chia pudding ingredients to a high powered blender, blend until smooth then refrigerate for 2 hours (or up to 5 days). You can also make the recipe without a blender. Just whisk the pudding ingredients together really well to avoid clumps.

    While the chia seeds are plumping, make up a batch of Date Caramel. Again that's just a case of blending everything together. Then layer it all up or mix it together. Add toppings of choice and enjoy!

    Topping Ideas

    Because this chia pudding is blended and smooth, I love to top it with crunchy toppings for great texture. Dried banana chips, cacao nibs, chocolate chips, vegan granola, crunchy breakfast cereal, nut, seeds, buckwheat or popped quinoa are all great options.

    a spoon digging into a jar of caramel chia pudding

    Tips For Storing

    Caramel Chia Pudding will keep for up to 5 day in the fridge. It's great for making ahead, meal prep, and packed lunches.

    If you try this recipe, let me know how you like it by leaving a comment and rating below! And be sure to join my mailing list for more deliciousness!

    Recipe

    a jar of caramel chia seed pudding

    Healthy Caramel Chia Seed Pudding

    Author: Melanie McDonald
    5 from 4 votes
    Healthy Caramel Chia Seed Pudding featuring smooth and creamy blended chia pudding blended layered up with healthy date caramel. It makes a delicious, protein-packed & filling breakfast, snack or dessert.
    Print Recipe Pin Recipe SaveSaved!
    PREP TIME: 10 minutes minutes
    COOK TIME: 0 minutes minutes
    Refrigeration time 2 hours hours
    TOTAL TIME: 2 hours hours 10 minutes minutes
    Servings: 4 smalll serving

    Ingredients
      

    For the chia pudding

    • ⅓ cup (60 grams) chia seeds
    • 1 cup (240 ml) canned coconut milk , (use the rest of the can when making the date caramel)
    • ¼ cup (60 ml) water
    • 1 teaspoon vanilla extract
    • 1 to 2 tablespoons maple syrup , or adjust to taste
    • 1 pinch sea salt

    For the date caramel

    • 1 packed cup (175 grams) Medjool dates , measured after pitting (about 10 to 11 dates)
    • 2 tablespoons nut or seed butter
    • ½ teaspoon vanilla extract
    • ¼ teaspoon sea salt
    • approx 8 tablespoons canned coconut milk

    RECOMMENDED EQUIPMENT

    • Blendtec Blender
    Prevent your screen from going dark

    INSTRUCTIONS
     

    • Make the chia pudding - Blend the pudding ingredients together until smooth. Pour into a bowl, cover, and refrigerate for at least 2 hours or up to 5 days. If you prefer to not blend your chia pudding whisk the ingredients together in a bowl. Leave them for 2 minutes, then whisk again really. This helps avoid clumping.
    • Make the date caramel - Add the dates, nut/seed butter, vanilla and salt to a food processor or high powered blender. Blend until completely smooth, while gradually adding the plant milk to get the caramel to the thickness you want. The more milk you add the thinner the caramel will become. 
    • Layer the chia pudding and the caramel up in jars. You can mix them together instead of layering if you prefer.
    • Sprinkle with toppings of choice just before serving. 

    NOTES

    I like to use white chia seeds if I am blending my pudding so it doesn't end up a dirty grey colour. If you aren't blending it, or don't care about the colour feel free to use black! 
    Chia Seed pudding will keep in a sealed container in the fridge for up to 5 days. 

    NUTRITION

    Serving: 1servingCalories: 327kcalCarbohydrates: 47gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 315mgPotassium: 424mgFiber: 8gSugar: 33gVitamin A: 73IUVitamin C: 0.2mgCalcium: 133mgIron: 2mg
    Tried this recipe?Rate it & leave your feedback in the comments section below!

    Hungry For More?

    • a pancake in a mug topped with blueberries, syrup and vegan butter
      Pancake in a Mug
    • a glass of banana chia pudding with sliced banana, ground cinnamon and a cinnamon stick
      Banana Chia Pudding
    • almond butter in a jar
      Almond Butter Recipe
    • vegan overnight oats
      Vegan Overnight Oats
    855 shares

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Doris says

      December 06, 2019 at 4:10 pm

      5 stars
      Loved this pudding. Thank you!

      Reply
    2. Cheryl says

      February 23, 2018 at 5:06 am

      5 stars
      Love the chia with the date caramel. Great idea!

      Reply

    Primary Sidebar

    Melanie McDonald

    I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. My goal is to give you the confidence to cook amazing vegan food from scratch.

    More about me →

    Trending now!

    • Perfect Vegan Yorkshire Puddings
      Perfect Vegan Yorkshire Puddings
    • Lentil Shepherd's Pie
    • Cinnamon Roll in a Mug
    • a bowl of potato soup
      Vegan Potato Soup
    • 3 slices of bread stacked on a plate. Top slice thickly buttered with a small bite taken out
      Vegan Butter
    • vegan banana pancakes on a plate
      Vegan Banana Pancakes

    ❊ GET MY COOKBOOK ❊

    Vegan Comfort Cooking Melanie McDonald

    Amazon / Book Depository / Books-A-Million / Barnes & Noble / Indigo

    Footer

    ↑ back to top


    About Me
    My Cookbook
    Privacy

    Subscribe
    Contact me
    Work With Me

    Accessibility
    Nutrition
    Media

    Copyright © 2023 A Virtual Vegan- All Rights Reserved.