A Virtual Vegan

Wholesome vegan food cooked with love

36 Comments

Blueberry Breakfast Bites

Share1
Pin895
Tweet1
897 Shares

These Blueberry Breakfast Bites are healthy, little muffins crammed full of goodness and oozy blueberries. A great way to start the day!

These Blueberry Breakfast Bites are healthy, little muffins crammed full of goodness and oozy blueberries. A great way to start the day!

Blueberries are little spheres of joy. Not only do they taste good but they are absolutely stuffed full of goodness.

A true superfood.

They have one of the highest antioxidant capacities of all fruits. These antioxidants help to neutralize free radicals linked to the development of cancer, cardiovascular disease and many other age related conditions. They have also been shown to improve eye health, memory and blood sugar regulation.

So eat more blueberries guys!

A reader reached out to me last week asking if I had any blueberry recipes and I was surprisedย to find that I didn’t and promised her that I would come up with something new which featured blueberries.

And that is how Blueberry Breakfast Bites came about.

These Blueberry Breakfast Bites are

fruity

coconutty (is that a word?)

oaty

healthy

and stuffed full of blueberry goodness.

They are also super easy to make and come together from start to finish in under half an hour. They keep well in the fridge and can also be frozen, a good option if you think you might be tempted to eat them all at once!

If you are like me and can’t get enough of blueberries this Summer then check out my Lemon & Blueberry Cornmeal Muffins and my Blueberry Sauce With Lavender.

Print

Blueberry Breakfast Bites

Blueberry Breakfast Bites. Healthy, little muffins crammed full of oozy blueberries. A great way to start the day!
Course Baked Goods, Breakfast
Recipe Type vegan, whole-grain
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 140 kcal
Author Melanie McDonald

Ingredients

  • 115g | 1 cup spelt flour
  • 50g | ยฝ cup rolled oats
  • 15g | ยผ cup shredded unsweetened coconut
  • 50g | ยผ cup coconut sugar (cane sugar would also work)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 190g | ยพ cup unsweetened apple sauce (you could sub mashed banana if you don't mind a banana flavour in the finished bites)
  • 60mls | ยผ cup non-dairy milk
  • 3 tablespoons coconut oil (liquid measure)
  • 60g | heaping ยฝ cup fresh blueberries (frozen would also work here)

Instructions

  1. Preheat oven to 350 degrees F
  2. Add all the dry ingredients to a mixing bowl.and mix so combined well.
  3. Stir the apple sauce, milk and coconut oil together.
  4. Pour the apple sauce mixture into the dry ingredients and stir until combined.
  5. Spoon into lined muffin pans. I use silicone liners
  6. Bake at 350 for 15-20 mins.
  7. Let them cool in their cases for at least 15 minutes before removing them.
Nutrition Facts
Blueberry Breakfast Bites
Amount Per Serving (1 muffin)
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 70mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 9g
Protein 2.6g 5%
Vitamin A 1%
Vitamin C 3%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.


Blueberry Breakfast Bites. Healthy, little muffins crammed full of oozy blueberries. A great way to start the day!
Share1
Pin895
Tweet1
897 Shares

A Virtual Veganย is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.ย This post may contain affiliate links.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments

All commentsQuestions

  1. hello melanie ๐Ÿ™‚ greetings from portugal. i cant eat gluten flour, can i make these muffins with only oats? thank you ๐Ÿ˜‰ God bless you

    Reply

    • Hi Sandra, I’ve never tried it but I think they will be fine if you switch the spelt flour for oat flour.

      Reply

  5. I’m a fan of anything I can stuff right into my face in the morning. So these fit the bill ๐Ÿ˜‰ Plus I always feel like blueberries are the epitome of a breakfast fruit. Besides bananas. Can’t go a day without one of those too.

    Reply

  6. These look scrumptious. I love blueberries! Thanks for sharing at the #HomeMattersParty – we’re looking forward to what you have to share next week. ๐Ÿ™‚

    ~Lorelai
    Life With Lorelai

    Reply

  7. Melanie! Levan here. ๐Ÿ™‚ THESE Blueberry Breakfast Bites should be called Blueberry ‘EAT EVERY TIME OF THE DAY’ Bites, cause that’s what I would do with them. Gorgeous photos, gorgeous recipe, by an amazing food blogger! Thanks for sharing!!

    Reply

    • Such kind words….you’ve made me blush!
      And that is kind of what has happened to them the last couple of times I made them…hence the salad posted today as damage recovery!

      Reply

  15. I love make ahead breakfasts like this, and anything with blueberries is a winner in our house. I bet my kids would love these little bites. Delicious! Yummed. ๐Ÿ™‚

    Reply

  16. If “coconutty” isn’t a word, it definitely should be. Looks delicious! And a great blueberry recipe to add to your collection ๐Ÿ™‚

    I don’t have very many berry recipes– because I am living in Asia, and they are prohibitively expensive. I buy them once in a while, but to do anything other than eat them plain would be a travesty with how few I get ๐Ÿ™

    Reply

    • Thanks Michelle! I had never considered there being a lack of berries in Asia. Interesting…. I feel a bit sorry for you now!

      Reply

ABOUT ME | PRIVACY POLICY | CONTACT ME | WORK WITH ME | RECIPE INDEX

MENU