Vegan Hamburger Helper is a one-pot, super-easy, 25-minute recipe that the whole family will love. It's "meaty", cheesy, saucy, and SO good!
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"This was amazing!! I haven’t had hamburger helper since I went vegan, and this was even better!!!" - Amy ⭐️⭐️⭐️⭐️⭐️ More reviews →
Quick, easy, one-pot, family-friendly...Is there anything not to love about this Vegan Hamburger Helper recipe? My love for it is out of control especially when it comes with some vegan garlic bread on the side!
We're talking a great big pot of "meaty", saucy, cheesy macaroni. It's like the classic boxed hamburger helper without the ground beef and taken up a very big notch. As in it tastes really, really good (and you know what's in it!)
One extra thing to love in this age of ridiculously priced groceries, is that when making hamburger helper without meat, you have the choice of using either a vegan ground "beef" substitute or lentils.
I'm not going to lie, it's best with vegan ground beef, but lentils make a more than adequate alternative and are much cheaper, and healthier to boot.
Love quick and easy pasta meals? Give my One Pot Vegan Spaghetti Bolognese a try too!
Mel x
Ingredients
Here is what you need to make One-Pot Vegan Hamburger Helper:
And a few important ingredient/substitution notes:
- Macaroni - I have only tested this recipe with elbow macaroni, but any smaller, shortcut pasta shapes should work out ok. Possibly even broken up spaghetti? Use gluten-free pasta if necessary.
- Vegan ground beef - I used Beyond Meat, but any ground vegan beef-style substitute will work in this recipe. The quantity doesn't have to be exact if your pack size varies a little. Just keep it roughly the same. For a budget-friendly and healthier alternative, use cooked green or brown lentils. You could even use half vegan ground beef and half lentils for an in-between option, saving the rest for another meal.
- Chili powder - This should be American-style chili powder. If you are in the UK/Europe be sure to check the recipe notes. Your chili powder is not the same!
- Vegan cheese - Any vegan cheese shreds that will melt nicely into the sauce. The recipe is still really good without the cheese so if you're looking to save a few dollars or want a healthier casserole feel free to omit it. You could even add a few tablespoons of nutritional yeast for a savoury cheesy flavour instead.
- Dairy-free milk - This is for added creaminess and any dairy-free variety, such as cashew milk, soy milk or almond milk, will do. It must however be unfavoured and unsweetened. Double check it hasn't got sugar or vanilla in it (the fastest way to ruin a savoury dish!), and I don't recommend using homemade oat milk because it doesn't heat well.
- Olive oil - You can easily omit the olive oil and saute in a little water if you eat oil-free.
You can also add up to 2 cups of chopped easy-cook vegetables such as bell pepper, zucchini, mushrooms, peas or corn for even more flavour and texture.
Let's Make Vegan Hamburger Helper!
You won't believe how quick and easy this one-pot meal is to make. You don't even need to boil the macaroni in water! Here's a quick step-by-step:
1 - Cook the onion, garlic and vegan ground beef/lentils together in a large pot or skillet until browned.
2 - Add everything else except the cheese, stir, then bring to a simmer.
3 - Once the sauce has thickened and the macaroni is tender, add the cheese, stir it in and allow it to melt before serving.
Turn It Into Cheeseburger Hamburger Helper!
Turn into a cheeseburger hamburger helper by topping with diced fresh tomatoes, diced pickles, chopped iceberg lettuce, and a drizzle of burger sauce or hot sauce!
Recipe FAQs
Use 1½ to 2 cups of cooked green or brown lentils to replace the vegan ground beef in this recipe. 1 cup of dried lentils equals about 2 cups when cooked. Simply put the dried lentils in a pan with at least double the volume of water or stock and simmer until just tender. They should take approximately 35 to 40 minutes. (Note that I do not recommend using red lentils in this recipe).
Recipe
Vegan Hamburger Helper
Author:WATCH HOW TO MAKE IT
Ingredients
- 1 tablespoon olive oil , or a little water for oil-free
- 1 pack vegan ground beef , pack sizes of vegan ground beef vary. Anything between 12 - 16 oz is fine (Or use 1½ to 2 cups (300-400g) of cooked green or brown lentils)
- 1 medium onion , diced
- 4 cloves garlic , minced
- 2½ cups (600 mls) vegetable stock
- 1½ cups (360 mls) dairy-free milk , unsweetened and unflavoured
- 1½ cups (360 mls) canned crushed tomatoes , or passata
- 2 teaspoons American style chili powder , see recipe notes if in Europe/UK
- 2 teaspoons Italian seasoning
- 1½ teaspoons sea salt
- ¾ teaspoon black pepper
- 1lb (453 grams) macaroni , uncooked (use gluten-free if necessary)
- 1 to 1½ cups (120-180 grams) shredded vegan cheese , optional. It's still good without
INSTRUCTIONS
- Warm the oil in a large skillet or pot over medium heat then add the vegan ground beef/lentils, onion and garlic. Cook for about 5 minutes until the "beef" is browned and the onions are translucent.
- To the pot add the stock, milk, crushed tomatoes, chili powder, Italian seasoning, salt and pepper and stir to combine, then drop in the macaroni.
- Stir well to break up any clumps of macaroni, then bring to a simmer and cook for 12 to 15 minutes, stirring often, until the macaroni is just tender with a little bite and the sauce has thickened.
- Turn off the heat and add the cheese. Stir it in then cover with a lid or upturned baking tray and let sit for 5 minutes before serving.
NOTES
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Andrea says
This was a comforting and delicious meal! I added diced carrots and zucchini and some sliced mushrooms. My whole family enjoyed it with a slice of sourdough. Thanks so much for the recipe!
Melanie McDonald says
I'm really pleased you all enjoyed it, Andrea!
Amy says
This was amazing!! I haven’t had hamburger helper since I went vegan and this was even better!!!
Michelle says
Made this for dinner tonight. Such a warming meal on a rainy day. We added some mushrooms to it aswell. Thank you for taking the time to share your recipes.
Rochelle says
This was great! I made half a recipe and used Beyond Beef, and both my toddlers ate it without fuss. After adding the macaroni, I turned off the heat and covered it so I could go pick up the kids, thinking I would finish simmering later. I came back to perfectly cooked noodles! So that was a happy accident. This is a keeper. Thanks, Mel!
Melanie McDonald says
Oh, I like happy accidents like that one! I'm so pleased you all enjoyed it Rochelle!
Danielle says
I can’t advocate for the original recipe since I swapped some ingredients. I used Banza chickpea pasta that cooperated well with the instructions. I also used seitan for extra protein instead of beyond/impossible meat. The structure of the recipe is incredibly easy to follow and it scratches the itch to eat hamburger helper (a comfort food for me from childhood). My non vegan roommate claimed it wasn’t “as cheesy” as normal hamburger helper. To be expected, I’d add non dairy cheese if you’re into that. Overall, a really good recipe.
IMR says
Very tasty!
I added mushrooms.
Thank you for this quick and yummy recipe!
Masha says
Made this tonight using Trader Joe’s dry Meatless Ground crumbles (which I hydrated according to package instructions before using). Used gluten-free pasta. No other modifications and it was a huge hit among my whole family, including picky cousins who were visiting.
kristina says
I am eating this as I write this, its very good! I was a little freaked out by the process of adding so much liquid to the vegan meat but it thickened up nicely and is so tasty! Im thankful for the comment about the chili powder because I live in Spain and its super hot and spicey here, I ended up adding 1/2 tsp, yum.
Joyce says
It was a very easy recipe to follow and it was delicious to eat! Yummy!!!!
Cathie says
This was delicious, reminds me of a meal my mum would make when I was young.
I got your cookbook at Christmas and have already made several dishes.
Thanks Melanie.
Melanie McDonald says
Thank you for your review Cathie. I'm really pleased you enjoyed it!