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    Home » Recipes » Soup

    Published: Jan 14, 2019 · Modified: May 30, 2022 by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 170 Comments

    Vegan Potato Soup

    GO TO RECIPE GO TO VIDEO PRINT RECIPE
    4.95 from 202 votes
    Thick, hearty and creamy Vegan Potato Soup. It’s really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!

    Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget-friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!

    Who's up for a bowl of the best comforting, creamy, vegan potato soup?

    If so you are in the right place!

    Recipe video

    Jump to:
    • Recipe video
    • How to make vegan potato soup
    • Serving suggestions
    • Hungry for more?
    • 📖 Recipe
    • Comments

    You all know I love potatoes. I could eat my Crispy Roasted Potatoes until they come out of my ears. Sometimes though, I want soft and soothing potato-centric comfort food instead, like this or my creamy vegan leek and potato soup.

    It's been cold here and life has brought more downs than ups of late, so I've been craving all the comfort food. I am a terrible comfort eater.

    But, I'm also making a real effort to eat well. New year, new me and all that....I can't guarantee how long that will last though, as I had a great muffin recipe idea last night, but until then, Vegan Potato Soup fits the bill perfectly.

    Soothing √
    Comforting √
    Full of veggies √
    Low in fat √

    Plus, just like my vegan vegetable soup and chickpea curry soup, it also happens to be mega budget friendly which is always nice after Christmas (and after buying and moving into a new house)!

    Vegan Potato Soup in a bowl with tempeh bacon, roast potatoes and parsley

    How to make vegan potato soup

    This is such a simple soup to make. Here's what you need:

    Vegan Potato Soup ingredients

    And here's how it's done:

    STEP 1 - Sauté the onions, celery, carrots and garlic.

    celery and onion sautéing in a pan - ready to make vegan potato soup

    onion, celery and carrot sautéing in a pan - ready to make vegan potato soup
    onion, celery, carrot and garlic sautéing in a pan ready to make vegan potato soup

     STEP 2 - Add the seasoning, nutmeg and flour.

    salt pepper and nutmeg being added to pan while making vegan potato soup
    stirring flour into base of vegan potato soup

    STEP 3 - Add the non-dairy milk gradually, then the broth, making sure to work out any lumps as you go.

    soy milk pouring into pan while making vegan potato soup
    broth pouring into a pan while making vegan potato soup

    STEP 4 - Add the bay leaf and potatoes.

    bay leaf being put in a pan of vegan potato soup
    uncooked vegan potato soup in a pan

    STEP 5 - Simmer until the potatoes are starting to break down and the soup is thick and creamy.

    vegan potato soup in a pan
    a spoon of chunky vegan potato soup above the pan

    So simple, and such a lovely family dinner, plus it reheats perfectly so leftovers are great for enjoying throughout the week.

    Something delicious for your inbox: 5 days of cozy soups FREE!

    Serving suggestions

    This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. You won't be hungry an hour after eating it like with a lot of soups.

    Make it even more filling and delicious by adding toppings. ALL the toppings! Because it's such a simple soup just about anything goes. Some favourites of mine are:

    • Vegan croutons
    • Smoky tempeh bacon crumbled and cooked in a pan until golden and crispy. I like Tofurkey's Smoky Maple Bacon Tempeh and if you are in Canada, President's Choice make a similar one too.
    • Crispy roasted potato chunks
    • Fresh parsley
    • Roasted carrots
    • Green onion
    • Vegan cheese AND vegan bacon
    • Croutons (see how I make mine in my Creamy Leek & Potato Soup)
    • Crispy Cheese & Onion Roasted Chickpeas

    So get on your comfy pants, thick fluffy socks, and grab a massive bowl full of this Vegan Potato Soup, snuggle up on the sofa, and soothe the day away!

    Hungry for more?

    • Vegan Carrot Ginger Soup
    • Vegan Sausage Casserole
    • Vegan Soup Recipes
    • Vegan Pea Soup

    📖 Recipe

    a bowl of potato soup

    Vegan Potato Soup

    Author: Melanie McDonald
    4.95 from 202 votes
    Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!
    Print Recipe Pin Recipe SaveSaved!
    PREP TIME: 15 minutes
    COOK TIME: 30 minutes
    TOTAL TIME: 45 minutes
    Servings: 6 servings

    Ingredients
      

    • 2 tablespoons vegan butter , or olive oil, or to make oil-free omit and use a few tablespoons of water for sautéing instead
    • 2 medium onions , chopped finely
    • 2 ribs celery , diced
    • 2 large carrots , diced
    • 4 cloves garlic , chopped finely
    • 2 teaspoons salt , plus more to taste
    • ½ teaspoon ground black pepper , plus more to taste
    • 4 tablespoons all purpose flour , or gluten-free all purpose flour
    • 2 cups / 480 mls non dairy milk , cashew milk or soy milk are my milks of choice for savory recipes but any other unsweetened creamy non-dairy milk will work too
    • 2½ - 3 cups / 600 - 720 mls flavourful vegetable broth/stock , divided
    • 5 medium / about 700 g potatoes , cut into ½ inch cubes
    • ¼ teaspoon ground nutmeg , (optional)
    • 1 bay leaf
    Prevent your screen from going dark

    INSTRUCTIONS
     

    • To a large saucepan, add the vegan butter/oil and warm over a medium heat before adding the onions, celery and carrots. Cook, stirring constantly, until the onions are just starting to get a little colour, then add the garlic and cook for another 2 minutes. 
    • Add the salt and pepper, then the flour to the pan and stir it all around for about a minute to cook the raw flour taste out, then slowly add the soy milk, stirring as you go to work out any lumps. Then add the vegetable broth (reserving about ½ a cup / 120 mls) , chopped potatoes, nutmeg and the bay leaf. 
    • Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting to break down. Add all of, or some of, the reserved ½ a cup / 120 mls of broth if you prefer a thinner consistency. Taste and adjust seasoning if necessary. 
    • Serve as it is, or with toppings. See the post above for ideas. 

    NOTES

    It is normal for the soup to thicken as it cools. 
    Soup reheats really well. Thin with more broth or water if it becomes a little thick. 

    NUTRITION

    Serving: 1of 6 servingsCalories: 107kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 1264mgPotassium: 269mgFiber: 2gSugar: 4gVitamin A: 4627IUVitamin C: 5mgCalcium: 125mgIron: 1mg

    Nutritional information is provided for convenience & as a courtesy. The data is a computer generated estimate so should be used as a guide only.

    Tried this recipe?Rate it & leave your feedback in the comments section below, or tag @avirtualvegan on Instagram and hashtag it #avirtualvegan
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    Reader Interactions

    Comments

    1. Alli B says

      June 21, 2022 at 10:49 pm

      5 stars
      I made this today and could have cried! It's sooooo good and I haven't been this happy with a soup since before I was dairy-free. This blew my mind and I'm thrilled to add it to my recipe collection. I know this will be a staple come Fall.

      Thank you so so so much for sharing!

      Alli B

      Reply
    2. Colleen says

      May 24, 2022 at 12:58 pm

      5 stars
      Made this last night and it was amazing. I added an extra tbs of butter and a little extra carrot and celery. For the non dairy milk I used “notmilk”- it seems to cook better than other non dairy milks. At the end I smashed about half the potatoes in the soup to make it extra creamy- this definitely a “make again” recipe. Soooo good

      Reply
    3. Melodie says

      April 12, 2022 at 11:07 am

      5 stars
      My favorite go to recipe! I add a little oyster bay seasoning and chopped kale at the end. My favorite soup !

      Reply
    4. Suee33 says

      April 08, 2022 at 3:03 pm

      5 stars
      I made this a few days ago, it is so creamy and rich tasting! I will make this again. It felt like having the most deicatant Sour cream topped baked potato - I did add some Nooch without fortification. I am sensitive to synthetic vitamins. Oh, and I only had full fat Oat milk - the oat milk probably made it extra creamy and thick!!
      Thank you for this yummy and different soup recipe!!

      Reply
      • Lidia Rosas says

        May 07, 2022 at 1:00 pm

        5 stars
        This completely changed the way I eat potatoes, I was used to just mashed potatoes and never occurred to me to add stuff like garlic and onion. Was a whole new experience to me and my vegan sister (that eventually became vegan for the animals thanks to how easy and delicious your recipes are lol).

        Reply
        • Melanie McDonald says

          May 09, 2022 at 11:27 am

          Love that! So pleased you're both enjoying my recipes Lidia!

    5. Darby says

      April 05, 2022 at 2:55 pm

      5 stars
      Turned out perfectly!! Thank you, Mel!

      Reply
    6. Paula says

      April 03, 2022 at 10:34 am

      5 stars
      Excellent soup even without toppings!!

      Reply
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