A single-serving Cinnamon Roll in a Mug that is so simple to make, takes less than 1 minute to cook in the microwave, and is made with just a handful of pantry staples. Perfect for when those sweet cravings hit & you NEED a decadent dessert or sweet breakfast, like now!
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"For such a quick microwave dessert this is amazing! They were supposed to be for the kids but we ended up having to make more for the adults!"
- Christine ⭐️⭐️⭐️⭐️⭐️ More reviews →
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Easy desserts don't get better than the OG Cinnamon Roll in a Mug! It's warm, sticky, doughy, perfectly sweet, and cinnamony with drippy sweet frosting. So good while also being ridiculously quick and easy to make.
A whole batch of cinnamon rolls is lovely, but let's be real, they do take a bit of time and effort. A single-serving Cinnamon Roll in a Mug cooked in the microwave is the answer when you're not willing or able to put in the time and effort but still want a delicious sweet treat.
When I published this microwave cinnamon roll recipe many years ago I did not expect it to go viral. It has crashed my website several times because of the sheer volume of visitors, and the video on Facebook and Pinterest has been viewed and shared many millions of times. With a response like that and hundreds of five star reviews you know it's a tried and true recipe!
Ingredients
Here's what you need at a glance along with some important ingredients notes:
- Flour - I did experiment with different flour types while testing this recipe and all purpose white flour (plain flour in the UK) works the best. You will not get great results if you use wholewheat or spelt flour. This recipe has not been tested gluten-free, but many people in the comments have said they have made it with GF 1 to 1 baking flour with good results.
- Sugar - This should be brown sugar or coconut sugar for the best cinnamon roll flavor.
- Powdered sugar - Wholesome Sweeteners is my go-to vegan brand and is easily available in most big grocery stores in North America. If it's not available where you are and you're not sure if the others are vegan just buy an organic one. Organic sugars aren't allowed to use bone char.
Ad as it's a mug dessert you'll also need a microwave-safe mug that's about 11 or 12 oz in volume.
How To Make A Cinnamon Roll In A Mug
This Cinnamon Roll in a Mug is really easy to make. Here's a quick visual summary (also be sure to watch my recipe video):
- Make the frosting by mixing powdered sugar with a drop of water or plant-based milk.
- Mix the 4 dough ingredients together in a bowl.
- Roll the cinnamon roll dough out into a long strip, sprinkle over the cinnamon and sugar then fold the edges inwards to hold it all in.
- Roll up, plop into a greased mug, add a little water (important!)and microwave.
That's it, you're done. You have a perfect single-serving dessert, snack, or breakfast in minutes!
You can either eat it your microwave cinnamon roll from the mug, or turn it out onto a plate and admire its cinnamon roll beauty for a second, before anointing it with a generous dribble of frosting. Then tuck in immediately. Don't keep it hanging around. This cinnamon roll needs to be eaten while hot and freshly cooked for the best texture.
Just look at this inside shot!!! <double drool> Perfect for satisfying that sweet craving!
Please Read Prior To Making
I am adding this section post-publication due to feedback received and to help you get the very best results while keeping expectations in check.
The vast majority of people have been very pleased with the recipe, but some have not, and in almost all cases it is because they have had very unreal expectations of the outcome, or they have nuked the life out of the cinnamon roll in the microwave or tried to eat it once it's cold. Quite a few people have also stuck things in the middle of it before cooking, like a Kit Kat Chunky then complained it burned. I cannot be held responsible for this.
I highly recommend reading the thousands of comments and reviews under the recipe if you want a rollercoaster ride of experiences! 🤣
Regarding the unreal expectations - If you are expecting a Cinnabon type baked, yeasty, fatty, caramelized, cream cheese frosting topped, sickly sweet cinnamon roll you will be disappointed. This recipe is not like that. It is a very simplified, limited ingredient, quick and easy version. It is also microwaved. It will stay pale and it will not caramelize. That is not possible in a microwave. As long as you realize this and aren't expecting a miracle, then we are good. For a simple, very quick, microwaved cinnamon roll it is great and it needs to be enjoyed as such.
Regarding the overcooking issues - Please realize that if you cook this cinnamon roll for too long it will become tough, just as anything does in the microwave if you overcook it. I am only able to tell you how long it takes in my microwave. They are all very different and you need to adjust the cooking time to suit your microwave as per my directions. I can not be held responsible for you cooking it for so long it ends up like a hockey puck. As I explain in the directions it is better to slightly undercook then blast it in 5 second increments to finish it off. Microwaves are very powerful things and this is a very small item to be cooking. Even 10 seconds too long makes a huge difference.
And lastly - Some other recurring issues..Do not forget the baking powder and DO NOT use baking soda instead. If you do not use baking powder it will not work. Also this cinnamon roll must be eaten immediately. If you let it cool first or try to reheat it again it will become very tough.
Please know that all of my recipes are tested rigorously before publishing and if the directions are followed exactly, and cooking time is adjusted to suit your microwave, you will get a good result. Thank you and I will now get off my soap box. 😁
Recipe FAQs
The recipe hasn't been tested with self-raising flour because I can't buy it here. The amount of baking powder self-raising flour contains is very different to the amount in the recipe, so for the best results I recommend using plain flour with no raising agents added and then adding the measured amount of baking powder as per the recipe. This take any guess work out of the equation for the best results.
No. This recipe is prepared and cooked far too quickly for the yeast to be effective. That's why it uses baking powder. If you want to use yeast you will be better off following a traditional cinnamon roll recipe. There is a recipe in my cookbook!
No. This recipe needs to be eaten immediately and does not reheat well.
I have not tested this recipe in an oven.
Recipe
Cinnamon Roll in a Mug
Author:WATCH HOW TO MAKE IT
Ingredients
For the icing
- 3 tablespoons powdered sugar , icing sugar in the UK
- about ¾ teaspoon water or dairy free milk
For the cinnamon roll
- a tiny dab oil , for greasing the mug (such as sunflower, canola, olive, or coconut oil)
- 9 tablespoons (70 grams) all purpose flour (plain flour in the UK)
- ¾ teaspoon baking powder
- 1 small pinch fine sea salt
- about 4 tablespoons water
- ¾ teaspoon ground cinnamon
- 1½ tablespoons brown sugar , or coconut sugar
INSTRUCTIONS
- Make the icing. In a small bowl mix the powdered sugar with either plant-based milk or water. Add the liquid a really tiny bit at a time and mix really well after each addition. The most you will need is about ¾ teaspoon to get a thick, drippy consistency. Stir well until smooth then set aside.
- Grease a normal sized drinking mug (about 11 to 12 oz size) with a tiny dab of oil.
- Add the flour, baking powder, and salt to a small bowl and stir to combine.
- Stir in enough water to form a slightly tacky but not sticky dough (about 4 tablespoons but this will vary depending on the time of year and humidity), then use your hand to bring it together and knead a few times to bring it into a ball. Don't handle it any more than you need to. Overworking will make it tough.
- Dust a clean work surface with a little flour, then roll the dough out into a long strip about 4 inches wide and ⅛ inch (a few millimetres) thick.
- Sprinkle the sugar and cinnamon evenly over the dough then fold the edges on the longest sides inwards so they meet each other in the middle. This helps to seal the cinnamon and sugar in and stop it dropping out when you lift it after rolling. See my video below for a full tutorial.
- Roll it up tightly and gently place in the greased mug. Pour over ½ teaspoon of water then place in the microwave. Don't skip this. It's important to create steam.
- Microwave uncovered on full power for about 50 seconds. My microwave is 1200 watts. You will need to adjust the time up or down if the wattage of yours is different but it shouldn't need longer than 1 minute 10 seconds max. It is better to slightly undercook it then blast in 5 second increments to finish it off than risk overcooking. Remember that microwaved food continues cooking once it's removed from the microwave.
- When you open the door it should have puffed up a lot and nearly reached the top of the mug. It will still look pale and a little damp as it's microwaved not baked, so don't think it's underdone and cook longer than you need to or it will overcook. You can check doneness with a toothpick or skewer. Stick into the roll and it should come out clean.
- Either spoon the icing over the cinnamon roll in the mug or turn out onto a plate then ice. Before turning out run a knife around the outside of the mug to loosen it. Eat immediately while warm.
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Christy says
I made half recipe. It's less likely to get tough. Of course cook half as long, too. I added a little extra water and then sprinkled the cinnamon on top and swirled it in.
Nina says
I'll never bother with another cinnamon roll recipe again! This is the best!!!
A Virtual Vegan says
Thank you Nina, I'm so pleased you are enjoying it. If you like strawberries give this one a try too. I think it's even better! https://avirtualvegan.com/strawberry-sweet-roll-mug-cake/
Lauren says
BEST EVER RECIPE FOR A TREAT IN A MUG !!! Oh my gosh thank you so much for sharing this seriously is the most delicious cinnamon bun :)
A Virtual Vegan says
Thank you for your fab feedback Lauren! I'm so pleased you enjoyed it!
Lori says
wonderful!
Sally says
Awesome recipe! It's really good even though I always was suspicious towards the cake in the mug ! Definitely done in 5 min and if sitting here and enjoying it!
A Virtual Vegan says
So glad you enjoyed it Sally. Thank you!
Clodagh Dunne says
I am on the road to vegan and this just pulled me through one of the harder days, thank you!
A Virtual Vegan says
Good to hear. Best of luck to you on your vegan journey!
Megan says
I made this recipe and it was amazing! I replaced the sugar with brown sugar because it was all I had at the time and it turned out perfect! Thank you for this recipe! :)
marie stanley says
Works perfectly ! Thanks.
Sabine Muckensturm says
thank you for the one-minute-cinnamon-roll-in-a-mug!!!! This is a very tasty and easy soul food!!! <3
Best wishes from Vienna (Austria)
Sabine
Annabelle says
I made this gluten free using bob's red mill all purpose flour blend! Needed extra water and about 10 more seconds in microwave, but otherwise delicious and extremely easy! Delicious recipe!
Hanna says
I was very pleasantly surprised how much I loved this!
A Virtual Vegan says
Awesome! Thanks Hanna. Glad you enjoyed it!
Sarah Tannas says
I made this and it was YUMMY!
I used brown sugar along with the cinnamon, a little more salt than the recipe suggested and drizzled with maple syrup as well as the powdered sugar glaze. I was happy.
Sandy Spiers says
Excellent for a quick and easy dessert!
A Virtual Vegan says
So glad you enjoyed it Sarah and thanks for stopping by to leave feedback. It's much appreciated!
Emma says
I’m sorry but this cinnamon roll had no flavor to it. I followed the recipe exactly as it said. Like I said sorry I’m glad others enjoyed it.
Manuella says
I tried to make it today and, even though I cooked it for the maximum time suggested in the recipe, it still tasted kinda raw ???? is that normal?
A Virtual Vegan says
It's not normal for it to taste raw. Did you check the wattage of your microwave and adjust the cook time to suit as instructed? They are all so different so the first time you make this recipe is kind of a little trial and error with the cook time.
Jim Pridemore says
WOW 94 carbs, enough for the whole day!!
Iris says
I always like reading all the comments. I thought it was delicious and I followed the recipe to a T. Microwaved it for 50 seconds. Looked just like yours!!! It amazes me that people are always trying to change or add to the recipe before they have even tried it as published! The glaze on top adds just the right amount of sweetness. But then I eat Vegan so I do not like gobbs of sugar and sweetness. Oh wait you are wrighting a Vegan recipes blog!!
A Virtual Vegan says
I'm so glad you enjoyed it Iris and thank you so much for stopping by to leave feedback. I really appreciate it!