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    Home » Recipes » Bars & Slices

    Published: Apr 1, 2019 · Modified: May 2, 2023 by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 25 Comments

    Healthy No-Bake Bars

    5 from 32 votes
    JUMP TO RECIPE WATCH VIDEO
    Healthy No Bake Bars

    Quick, easy, and healthy No-Bake Bars that taste like cookie dough but are packed with good-for-you ingredients. The fudgy chocolate topping is optional but recommended!

    a stack of 3 no bake bars

    This is a Healthy No-Bake Bars recipe for those of you who like packing all the good things into a conveniently quick and easy, grab-and-go type bar situation. 

    They are nutritious, made with healthy whole foods, naturally sweetened, gluten-free, and full of protein thanks to the ever-versatile chickpea addition. Your practical meets healthy, meets super yum, goals are well and truly going to be met here!

    In this post:

    Jump to:
    • Ingredients
    • How To Make Healthy No-Bake Bars
    • Storage Tips
    • More Healthy Snacks
    • Recipe
    • Reviews & Questions

    Ingredients

    Here are the ingredients you need to make No-Bake Bars:

    chickpeas, vanilla, plant milk, oats, cashews, shredded coconut, dates and chocolate chips

    And a few ingredient notes and substitution ideas:

    • Chickpeas - One of my favourite ingredients! In these no-bake bars, the chickpeas provide a creamy, cookie dough-like texture, and lots of protein. I promise you can't taste them though! 
    • Oats - For fibre, substance, and heart-healthy staying power. 
    • Dates - Nature's ultimate candy! These provide sweetness and act like sticky glue to hold everything together.
    • Cashew nuts - These add to the buttery, cookie dough flavour we've got happening, but if you're allergic, swap them out for hemp seeds or sunflower seeds. 
    • Coconut - This adds texture, flavour, and even more healthy fats. It's not essential though, so if you don't eat coconut you can omit it.
    • Chocolate - Optional to mix with some plant milk to make the fudgy topping. The bars are still great without it!

    Optional add-ins ahoy. I'm thinking chocolate chips, chopped nuts, seeds, toasted buckwheat groats, dried fruit like raisins, chopped apricots, and cranberries would all be great mix-ins, and on that fudgy chocolate topping, some good quality flaky sea salt would be A-Mazing!

    How To Make Healthy No-Bake Bars

    These No-Bake Bars come together so very easily with no oven required. Here's how it's done:

    how to make no bake bars
    1. Put everything (except the chocolate and milk) into a food processor and blend until it balls up.
    2. Press into a pan.
    3. For the chocolate layer melt the chocolate and milk together gently in a microwave or on the stovetop.
    4. Pour the chocolate mixture over the top and allow to set before cutting.

    And just like that, we've got a super tasty, nutritious snack that packs a healthy, protein-filled punch, and stays soft and delicious in the fridge for weeks, whilst providing all the snack-ability you need!

    Success Tip - For this recipe a food processor is essential. A blender, even a high-powered one, won't cut it. This mixture is way too stiff.

    Storage Tips

    Keep the bars either covered in their pan or remove and store them in an airtight container. They should be kept in the refrigerator and are good for up to a month. They also freeze really well for up to 3 months. Each bar defrosts within 30 minutes, and you can even eat them straight from the freezer if you like a nice chewy bar. The dates stop them freezing solid and it's my favourite way to enjoy them!

    More Healthy Snacks

    • the inside of a chocolate peanut butter protein ball
      Chocolate Peanut Butter Protein Balls
    • one piece of no bake oatmeal peanut butter bar
      No Bake Oatmeal Peanut Butter Bars
    • a basket of healthy vegan biscuits
      Healthy Oil-Free Vegan Biscuits
    • 2 banana oatmeal blueberry muffins stacked on top of each other
      Banana Oatmeal Blueberry Muffins

    If you try this recipe, let me know how you like it by leaving a comment and rating below! And be sure to join my mailing list for more deliciousness!

    Recipe

    a stack of 3 no bake bars

    Healthy No-Bake Bars

    Author: Melanie McDonald
    5 from 32 votes
    Quick, easy, and healthy No-Bake Bars that taste like cookie dough but are packed with good-for-you ingredients. The fudgy chocolate topping is optional but recommended!
    PRINT PIN SAVE Saved!
    PREP TIME: 15 minutes minutes
    refrigeration time 1 hour hour
    Total Time 15 minutes minutes
    Servings 14 bars

    Ingredients
      

    • 1 cup (165 grams) chickpeas , drained and rinsed
    • ½ cup (50 grams) rolled or quick oats , certified gluten-free if necessary
    • 1 packed cup (135 grams) dates (dried or Medjool)
    • ½ cup (65 grams) raw cashew nuts , or hemp, pumpkin, or sunflower seeds to keep nut-free
    • ¼ cup (25 grams) unsweetened shredded coconut
    • 1 teaspoon (5 ml) vanilla extract

    Optional chocolate topping

    • ½ cup (85 grams) chocolate chips
    • ¼ cup (60 ml) non-dairy milk of choice
    Prevent your screen from going dark

    INSTRUCTIONS
     

    • Line a loaf pan with clingwrap or parchment paper. (If you want to use an 8 x 8-inch pan you will need to double the recipe).
    • Add all of the ingredients (except those for the optional topping) to a food processor and process until it becomes one big smoothish ball.
    • If you want to add any optional add-ins like a handful of nuts or chocolate chips, add them now and pulse a few times to combine. 
    • Remove from the food processor, being careful of the blade, and press into the prepared pan, flattening it down evenly all over.
    • Add the chocolate chips and the milk to a small pan and over low heat, allow the chocolate to melt. Stir to help them combine. Once the chips are melted completely and the chocolate mixture is completely smooth, pour over the no-bake bars and shake gently to level. 
    • Refrigerate for at least an hour then cut into bars. You will be able to cut them into 7 large bars or 14 smaller ones if you cut each one of those in half again.

    NOTES

    Store the bars in an airtight container in the fridge for up to 1 month. They also freeze really well for up to 3 months. 

    NUTRITION

    Serving: 1bar | Calories: 133kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 195mg | Fiber: 3g | Sugar: 9g | Vitamin A: 14IU | Vitamin C: 0.3mg | Calcium: 37mg | Iron: 1mg
    Did you make this recipe?Rate it & leave feedback in the comments section below. I love seeing your remakes too. Tag @avirtualvegan on Instagram! 🌟
    « Chocolate Chip Cookie in a Mug
    Watermelon Mint Salad »
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Tosh says

      September 19, 2023 at 4:52 am

      Hi
      Can I use desiccated coconut instead of Shredded please ?
      Many Thanks

      Reply
      • Melanie McDonald says

        September 19, 2023 at 5:47 am

        Yep, that's fine!

        Reply
        • Tosh says

          September 21, 2023 at 1:44 am

          Thank you Mel x

          Reply
    2. JOSIE says

      May 31, 2023 at 12:36 pm

      5 stars
      Quick & easy to make & the end result is delicious. I added a pinch of salt. Thanks for the recipe.

      Reply
    3. Dee 66 says

      May 26, 2023 at 9:43 am

      5 stars
      100% INCREDIBLE!! Melanie, you've done it again 😋 Although I'm not a fan of cashews, but can't have peanuts and thought about using almonds, I trusted you that the cashews would give these the buttery flavor. And I'm glad I did! I did not include the coconut, but left everything else exactly the same. PERFECTION! And one large bar was very satisfying (I'm the person who will always eat the entire box of cookies, bag of chocolates, and carton of ice cream all at once) so that saves calories for me. I'm hoping to try mixing peanut butter flavoring in the batter next time if I can find a peanut free gf version. Any ideas on that? Thanks so much. I LOVE your recipes!

      Reply
      • Melanie McDonald says

        May 26, 2023 at 10:27 am

        So pleased you enjoyed them Dee! I've never used peanut butter flavouring so can't advise there. Hope you find some that works for you though!

        Reply
    4. Nancy D. says

      May 24, 2023 at 1:04 pm

      Does the nutritional content include the chocolate topping? I have a diabetic daughter so we have to always look at this info. These look delicious. Can't wait to make them. Thanks for all your other great recipes Mel!

      Reply
      • Melanie McDonald says

        May 24, 2023 at 2:17 pm

        Yes it does include the chocolate topping. Bear in mind that it is only a computer generated estimate though. Hope you enjoy them!

        Reply
    5. Gail says

      January 23, 2023 at 9:04 pm

      5 stars
      Really easy to make and dangerously delicious. Thanks Mel!

      Reply
    6. Gloria says

      January 22, 2022 at 9:46 pm

      5 stars
      These are so delicious! The perfect amount of sweetness! I’ve made two batches already! Thank you so much for sharing!
      Gloria

      Reply
    7. May says

      July 06, 2021 at 2:23 am

      5 stars
      These bars are so delicious, can’t even taste the chickpeas in it! Both parents said that it was good, and they are hard to please ~

      Reply
    8. Lynda says

      March 21, 2021 at 6:26 am

      5 stars
      Thank you Mel, these bars are delicious! I was intrigued with the chickpea as a base but it works so well. I love them!

      Reply
      • A Virtual Vegan says

        March 21, 2021 at 11:53 am

        I'm really pleased you're enjoying them Lynda!

        Reply
    9. Selin says

      May 07, 2020 at 6:33 am

      5 stars
      These taste wonderful!

      Reply
    10. Elizabeth says

      March 25, 2020 at 8:03 am

      I have an oat allergy; is there a substitute for oats?

      Reply
      • A Virtual Vegan says

        March 25, 2020 at 9:38 am

        I haven't tried them with anything other than oats. Maybe quinoa flakes? I'm not sure how that would taste though and you might need a few more as I don't think they would be as absorbent as oats.
        Coconut flour might work too although you would need less because that is massively absorbent. Maybe 2 tablespoons? Add more as necessary to get a stiff dough.

        Reply
    11. Sandy says

      February 17, 2020 at 10:47 pm

      5 stars
      We love these! Such a family favorite. The perfect no bake snack. I always make double!

      Reply
    12. Taylor says

      April 08, 2019 at 7:21 pm

      5 stars
      So good. We've been making them on repeat.

      Reply
    13. Beth says

      April 08, 2019 at 4:13 pm

      5 stars
      Hi! I made these yesterday and they turned out so great! I've been looking for a replacement for store-bought granola bars, mainly due to the plastic packaging, but also additives, etc. These are perfect! I will definitely make them again. Thank you for sharing your wonderful recipes. I also made your Oven Baked Garlic Mushroom Rice yesterday and it was amazing! Oh yes-- I have pre-ordered your book. :)

      Reply
      • Melanie McDonald says

        April 08, 2019 at 6:55 pm

        You've been busy! Thank you Beth for taking the time to leave feedback too. I really appreciate it. See the note in my other reply about getting your free gift as a thank you for pre-ordering!

        Reply
    14. Sarah says

      April 08, 2019 at 7:52 am

      5 stars
      Just perfect and I can't believe how easy they are to make. Thank you Mel.

      Reply
      • Cathy says

        April 08, 2019 at 11:53 am

        Thank you, I will try it. I will let you know. :)

        Reply
    15. Chris says

      April 03, 2019 at 6:29 am

      I am assuming that the chick peas are tinned?

      Reply
      • Melanie McDonald says

        April 03, 2019 at 9:26 am

        You can use tinned or your own cooked dried ones.

        Reply
    16. Vanessa says

      April 02, 2019 at 4:11 pm

      5 stars
      Thanks so much for this recipe. our kid go crazy for them!

      Reply

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