A silky smooth, lusciously creamy, Vegan Cheese Sauce that is nut free, gluten free and really low in fat. Whip it up in minutes in your blender!
Oh my word … This super easy Vegan Cheese Sauce is going to change your life.
Well, maybe that’s a bit extreme, but it’s seriously good and it’s nut free and gluten free and also really low in fat.
There aren’t many nut free vegan cheese sauces around. Cashews tend to be used on repeat for creamy sauces in the vegan world and although they make a really tasty, glossy, yummy sauce that I love, hey, sometimes there are times when you could use a recipe without them.
Maybe you have guests with allergies, maybe you don’t want to spend an arm and a leg on a bag of nuts (cashews aren’t exactly cheap!), or maybe you are trying to be good after eating your way through an entire cookbook for the past 5 or 6 months!
Um … that would be me ….
Whatever the reason you want a nut-free vegan cheese sauce, I’ve got you covered, because this recipe is just perfect for any of the above occasions.
So, what’s the deal exactly?
This recipe came about when I had was thinking about vegan tofu recipes, because I had some leftover silken tofu in the fridge. I also had many random packets of almost finished spaghetti and linguine that I wanted to use up. That along with a very strong craving for cheesy, spinachy pasta.
So the silken tofu got thrown in a blender along with some other random things and magic happened. I didn’t expect it to be anything special but as soon as I tasted it I knew I had to share it.
It’s a super simple Vegan Cheese Sauce, made in seconds, and it’s luscious, smooth and creamy and can be used in any recipe where you want a thick, creamy, cheesy sauce. And did I mention it’s got no nuts, no gluten and no fat in it? I did but I feel the need to repeat myself.
Because it’s made from silken or soft tofu, it is super, super velvety and smooth. So much more so than a nut-based sauce and it tastes lighter.
It’s a basic, simple sauce that is totally yum, and ready for you to do whatever you like with. Me, I made a really quick and easy creamy mushroomy, spinach spaghetti type recipe which I am for sure going to recreate to share with you too because it was so good.
The possibilities are endless though. I’m thinking:
- cauliflower cheese
- mac and cheese
- lasagna
- dips
- pasta bakes
- cheesy soups
- loaded nachos
- drizzled on all the things
You get the idea.
HOW TO MAKE VEGAN CHEESE SAUCE
SEE MY VIDEO FOR A VISUAL GUIDE. FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST
This simple, Vegan Cheese Sauce couldn’t be easier to make.
Here’s what you need:
And here’s how it’s done:
STEP 1
Put all of the ingredient in a blender or a food processor and blend. (That is incidentally actually another good thing about this recipe. Because everything in it is super soft, you don’t need a fancy pants high powered blender to make it super smooth. Any blender or food processor should be able to take care of it).
STEP 2
Warm it gently through in a pan on the stove top or use in any recipe calling for cheese sauce.
That’s it. It’s the easiest sauce ever!
This Vegan Cheese Sauce is:
- Super quick and easy to make
- High in protein
- Really low in fat
- High in protein
- Nut free
- Gluten free
- Really tasty
- And ready and waiting for all of your many cheese sauce needs!
A NOTE ON NUTRITIONAL YEAST
Please be sure to use a good tasting nutritional yeast for this recipe. All nutritional yeasts are not created equally. Some brands taste a lot better than others.
I personally do not like Bob’s Red Mill nutritional yeast, even though I love all of their other products. I do not recommend you use it in this recipe as you won’t get the intended cheesy flavour. It’s ok used in small amounts but in a recipe where you use a lot like this it will make a big difference to the overall result.
My personal favourite is Hoosier Farms and an added bonus is it’s super cheap too. It comes in a massive tub that lasts ages. I get mine from Amazon. It looks like this (tap the pic to go right there):
For more vegan dairy substitutes, check out these great options:
And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too!
Easy Vegan Cheese Sauce (no nuts!)
Ingredients
- 12 oz / 340 g silken or soft tofu
- ½ cup / 35 g nutritional yeast , make sure it's a good tasting one
- 1½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika , or chipotle powder
- 2 teaspoons Dijon mustard
- 1 tablespoon white wine vinegar
- 1 teaspoon salt
- ½ cup unsweetened milk of choice , soy or cashew milk gives the best result tastewise
Instructions
- Add all of the ingredients to a blender and blend until completely smooth. Taste and adjust seasonings if necessary.
- Warm the sauce through gently in a pan on the stove top before serving.
Long time vegan, creator of A Virtual Vegan & author of the book 
Heather says
This is delicious made as is, except I’m a saltaholic so I added extra salt! I see as I’m commenting that it calls for silken tofu and I used firm, it is still creamy and smooth.
Clare says
This sauce is delicious and incredibly easy to make. I discovered the sauce improves in flavor if allowed to rest in the refrigerator for 24 hours or so. As Melanie states, the choice of nutritional yeast is important as flavor varies from brand to brand. Also, the ingredients called for should be not be substituted or varied; they’re critical to the balance. I have made this sauce twice and have loved it both times.
Raelin Hansen says
Hi, I am on a strict low FODMAP diet – SEVERE consequences from eating garlic or onion! Is there anything I can substitute for the garlic and onion?
Thanks!
A Virtual Vegan says
Sorry but there isn’t really anything you can use as a substitute for garlic and onion powder. You’d just have to omit them but bear in mind that the sauce isn’t going to taste as good then.
Lea says
Maybe give Hing (asafoetida) a shot? It’s used in indian cooking to mimic those flavours. A little goes a long way.
Heayo says
The nutritional yeast recommended in Korea is too expensive to buy. Can you recommend another product?
A Virtual Vegan says
There really isn’t anything else like nutritional yeast. Milder miso can add a bit of a cheesy flavour but not in the same way. I’d recommend you look for a cheese sauce recipe that doesn’t rely on nutritional yeast for its flavour. Sorry!
Rylin Mariel says
I think this commenter was asking if you could recommend a different brand, not a different food product altogether.
A Virtual Vegan says
If that’s the case then no I can’t. I’m not familiar with brands or groceries available in Korea.
Barbara Morgan says
Should you press the tofu first?
A Virtual Vegan says
If it needs pressing it will always say in the recipe. In this recipe you don’t need to as its silken tofu and is just blended up in the sauce.
Vito says
Super simple, a go-to for an easy meal component, dip or spread in a burrito. I like to add in a little extra smoked paprika sometimes and a touch more vinegar for a nice ‘tang’.
Amy says
The brand of nutritional yeast flakes doesn’t show up when I click on the link. Any other ideas of where to buy that brand? Thank you.
A Virtual Vegan says
I actually emailed them this morning because I noticed Amazon didn’t have it in stock anymore. They are getting some to them ASAP. You can buy direct from their website in the meantime. I believe they ship worldwide. Here’s their website https://hoosierhillfarm.com/
Amy says
Thank you so much! I can’t wait to try this! And I’m glad to know that this brand is “cheesier” than others as sometimes think I’m doing something wrong with some recipes as I can’t taste the “cheesiness”. :)