Creamy Mango Salad Dressing

This vibrant & versatile Creamy Mango Salad Dressing is fruity & delicious. It comes together in minutes & is insanely delicious! 

This Creamy Mango Salad Dressing just kind of happened. I find my best recipes often start out that way.

I had neither the time nor the inclination to go grocery shopping but was hungry and craving something tasty. Out came the contents of the fridge and the store-cupboard and the idea of an Asian style noodle salad was born.

First I made the dressing and OMG it was good. I struggled to stop myself eating it all and knew that it had to feature in it’s own post, so here it is!

The noodle salad recipe will follow at some point in the future. When?  I don’t know, as the pressure to post some pumpkin recipes is mounting.

I have spent the past few weeks developing some awesome recipes which feature the almighty pumpkin but they have taken longer than anticipated to get right, or the photo sessions didn’t go to plan….or I got so fed up with eating pumpkin flavoured everything that I had to take a break.

Now I have got over my pumpkin hurdle and have a couple of recipes ready and waiting in the wings.

Who knows? …..You might even see one next!

Now back to my Creamy Mango Salad Dressing.

It is seriously good.

Versatile

Vibrant

Creamy

Fruity

and did I mention delicious?

Serve it in Asian style noodle dishes, as a salad dressing, as a dip for raw veggies or chips, with veggie burgers, falafels, rice bowls, stir fries, Buddha bowls…..Or just slurp it straight from the spoon!

I  would love it if you left a comment below once you have tried this recipe and if you are on Instagram feel free to share your pictures with me (@avirtualvegan). I love to see your versions of my recipes. Add the hashtag #avirtualvegan so I don’t miss them!

If you love rich and creamy dressings then you might also like my Creamy Avocado & Lime Dressing.

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Creamy Mango Salad Dressing

This vibrant & versatile Creamy Mango Salad Dressing is fruity & delicious. It comes together in minutes & is insanely delicious!

Course Dip, Dressing, Salad

Recipe Type gluten-free, vegan

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 cup

Calories 46 kcal

Author Melanie McDonald

Ingredients

• 1 large ripe mango
• 1 tablespoon rice wine vinegar
• 1 tablespoon sesame oil
• 1 tablespoon Tamari (the wheat free kind for gluten free)
• 1 tablespoon nutritional yeast
• 1 tablespoon grated fresh ginger
• 1/2 teaspoon salt

Instructions

1. Peel and remove the stone from the mango.

2. Add the mango and all of the other ingredients to a food processor or blender.
3. Blend until smooth.

Recipe Notes

Store leftover dressing in a sealed container. It will keep for up to 5 days in the fridge.

Nutrition Facts

Creamy Mango Salad Dressing

Amount Per Serving (2 tablespoons)

Calories 46 Calories from Fat 17

% Daily Value*

Total Fat 1.9g 3%

Sodium 126mg 5%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1.1g 2%

Vitamin A 9%

Vitamin C 26%

Calcium 1%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.