Sticky, saucy, sweet and savoury pan-fried Maple Garlic Tofu. Easy to make in about 20 minutes, packed with flavour, and so good served with rice and veggies for a quick dinner!
PREP TIME: 5 minutesminutes
COOK TIME: 15 minutesminutes
TOTAL TIME: 20 minutesminutes
Servings: 2
Ingredients
1 package (about 14 oz /400grams)extra firm tofu, pack sizes vary. It doesn't have to be exact.
a fewpinchessalt and pepper
¼ cup (32 grams)all-purpose flour
3tablespoonsvegan butter, or 2 tablespoons olive oil
4clovesgarlic , minced
2tablespoonsapple cider vinegar, or rice wine vinegar
1tablespoonsoy sauce
⅓ cup (80ml)pure maple syrup, NOT pancake syrup
INSTRUCTIONS
Open the tofu. If it's packed in water drain it and shake off any excess liquid but don't completely dry it or press it. Cut the block of tofu into 4 evenly sized pieces. First, cut it in half horizontally then cut each of those rectangles into 2 to create 4 squares. This process is shown clearly in my video.
Lay the tofu pieces on a plate in a single layer. Season with a generous sprinkle of salt and pepper, then sprinkle flour generously over the surface, giving it a gentle rub in with your hand, then flip and do the same on the other side.
Melt the butter in a large nonstick skillet over medium-high heat.
Once very hot, place the tofu in the skillet and let it cook for 3 to 4 minutes until golden. Turn and cook the other side for a few more minutes until golden.
Turn the heat down to medium-low then add the chopped garlic around the tofu and let it cook for about a minute stirring a few times so it cooks evenly. Don't let it get brown or it will become bitter.
To the pan add the vinegar, soy sauce, and maple syrup. Stir or shake the pan to combine then bring the sauce to a simmer. Tip the pan to one side, scoop up some sauce with a spoon, and baste the tofu with it regularly. Cook for about 5 minutes until the sauce is slightly thickened, turning the tofu over about halfway so it browns evenly.