Tofu Smoothie
Author:Tofu in a smoothie? You bet! This thick and chocolatey tofu smoothie is packed with 28 grams of protein and is so satisfying and delicious. Adding tofu is an easy way to make a high-protein smoothie without having to use protein powder, and it makes your smoothie super creamy!
Ingredients
- 1 cup (240 ml) soy milk for a high protein choice, or any other dairy-free milk if less protein is ok
- ½ packed cup (114 grams) tofu medium, firm or extra firm
- 1 frozen banana or ¾ cup frozen cauliflower or cherries
- 2 tablespoons peanut butter , or any other nut/seed butter
- 2 tablespoons cocoa powder
- 1 to 2 medjool dates , I have a sweet tooth & use 2. Or add a drop of maple syrup instead.
- 1 small pinch sea salt , (omit if your peanut butter is salted)
INSTRUCTIONS
- Remove the pits from the date/s, place them in a small bowl, and cover with hot water while you assemble the rest of your ingredients. This will soften them so they blend completely smooth.
- Add all ingredients to a high-powered blender (not forgetting the drained dates). Start with just half of the milk.
- Blend until completely smooth. Gradually add the rest of the milk to adjust the thickness to your liking. If you don't have a high-powered blender like a Vitamix or Blendtec, you will probably need to start with all of the milk to get things blending smoothly. Don't be afraid to add a few drops more if necessary.
NUTRITION
Serving: 1large smoothie | Calories: 563kcal | Carbohydrates: 65g | Protein: 28g | Fat: 27g | Saturated Fat: 5g | Sodium: 143mg | Potassium: 1216mg | Fiber: 12g | Sugar: 35g | Vitamin A: 622IU | Vitamin C: 10mg | Calcium: 498mg | Iron: 5mg
