Sweet Potato Smoothie
Author:Power up your day with this ridiculously thick and creamy Sweet Potato Smoothie. It's naturally gluten-free, healthy, and tastes like sweet, perfectly spiced sweet potato pie!
Ingredients
- 1 cup (218 grams) cooked sweet potato (skin removed)
- 1 medium frozen banana
- 1 cup (240 ml) dairy-free milk
- ½ teaspoon pumpkin spice , or ¼ teaspoon of cinnamon, ⅛ teaspoon nutmeg & a pinch cloves (or just some cinnamon).
- 1 heaping tablespoon nut or seed butter , and kind (peanut, cashew, almond, sunflower, pumpkin etc).
- 1 tablespoon maple syrup , or 1 medjool dates
- 1 small pinch fine sea salt
INSTRUCTIONS
- Add all ingredients to a blender and blend until smooth and velvety. I recommend reserving about ¼ of the milk when you first blend everything up, then check the thickness and add a bit more milk, pulsing to thin as necessary. If you don't have a high-powered blender you might need to add all of the milk to get things going.
NUTRITION
Serving: 1large smoothie | Calories: 389kcal | Carbohydrates: 87g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 284mg | Potassium: 1508mg | Fiber: 11g | Sugar: 41g | Vitamin A: 42163IU | Vitamin C: 53mg | Calcium: 105mg | Iron: 2mg
