Simple Vegan Overnight Oats Recipe
Author:Vegan Overnight Oats are the ultimate make ahead breakfast. Minimal prep, easy to customize with any add-ins or toppings you like, and perfect for busy mornings. Here is my basic overnight oats recipes with lots of mix-in ideas!
Ingredients
basic overnight oats
- ½ cup (50 grams) rolled or old fashioned oats
- 1 tablespoon maple syrup , or 1 finely chopped Medjool date
- ¾ cup (180 ml) dairy-free milk
- 1 small pinch salt
- OPTIONAL 1 tablespoon chia seeds , reduce the milk by 2 tablespoons if not using
Customizable mix-in ideas
- ½ teaspoon vanilla or almond extract
- spices like cinnamon, nutmeg, turmeric, cardamom, or ginger
- fresh or dried fruit
- tablespoons nut or seed butter
- jam/preserves
- vegan yogurt
- chopped nuts, seeds, or shredded coconut
- dairy-free chocolate chips
INSTRUCTIONS
- Add all of the basic overnight oat ingredients to a jar or other lidded container. Stir to combine.
- Add mix-ins of choice (or use them as toppings instead).
- Put the lid on tightly and refrigerate for anything from 6 hours to 5 days.
- Eat straight from the jar or spoon into a bowl and add toppings.
NUTRITION
Serving: 1serving | Calories: 363kcal | Carbohydrates: 56g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 114mg | Potassium: 497mg | Fiber: 10g | Sugar: 13g | Vitamin A: 389IU | Vitamin C: 0.2mg | Calcium: 353mg | Iron: 4mg
