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Easy Asian Style Broccoli
Author:
Melanie McDonald
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Tender broccoli smothered in a rich, thick Asian style sauce. Insanely simple to make, ready in less than 30 minutes and full of flavour.
PREP TIME:
5
minutes
minutes
COOK TIME:
20
minutes
minutes
TOTAL TIME:
25
minutes
minutes
Servings:
2
servings
Ingredients
0.5x
1x
2x
▢
1
medium
head of broccoli
▢
5½ tablespoons | 1/3
cup
of cashew or almond butter
▢
3
cloves
of garlic chopped very finely
▢
1
tablespoon
toasted sesame oil
▢
2
tablespoons
of rice wine vinegar
(sub apple cider vinegar if you don't have any)
▢
60mls | 1/4
cup
Tamari
(sub coconut aminos or soy sauce if you don't have this)
▢
1/4
teaspoon
chilli flakes or a small fresh birds eye chilli chopped finely
▢
1
tablespoon
grated fresh ginger
▢
120mls | 1/2
cup
water
INSTRUCTIONS
▢
Preheat oven to 350 degrees F
▢
Wash the broccoli and cut up into large bite size pieces. (I used the florets and the stalks)
▢
Add all of the other ingredients to an oven proof dish and whisk together. It will look a bit lumpy but thats fine.
▢
Add the broccoli and stir well to coat in the sauce.
▢
Cover the dish and bake for about 20 minutes until the broccoli is tender (test with a fork) and the sauce has thickened.
▢
Stir well before serving
NUTRITION
Serving:
1
serving
Calories:
296
kcal
Carbohydrates:
24
g
Protein:
13
g
Fat:
19
g
Fiber:
6
g
Sugar:
5
g
Vitamin A:
1350
IU
Vitamin C:
250
mg
Calcium:
120
mg
Iron:
3.4
mg