Garlic Pineapple Sauce
Author:Sweet, tangy & spicy Garlic Pineapple Sauce that's quick and easy to make and perfect for adding lots of flavour to meals like stir fries, rice, noodle or tofu-based dishes.
Ingredients
- ½ very packed cup (130 grams) chopped pineapple , fresh or canned in natural juice (fresh will give the best flavour)
- 1½ cups (360 mls) pineapple juice , if using canned pineapple you can use the juice from the can
- 2 tablespoons cornstarch or arrowroot powder
- ¼ cup (60 mls) rice vinegar , or apple cider vinegar
- 1 tablespoon soy sauce
- 2 cloves garlic
- 1 small red chili , stem and seeds removed
- 6 tablespoons brown or coconut sugar
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
INSTRUCTIONS
- Add all ingredients to a blender and blend until smooth. (If you are concerned about the heat of your chili just use half of it and taste your sauce as it is cooking. If it isn't spicy enough, chop finely and add a little more).
- Transfer to a pan and heat over a medium heat, stirring constantly until thick. It should take around 10 minutes.
NOTES
Store Garlic Pineapple Sauce in a jar/sealed container in the fridge for up to 5 days or for up to 3 months in the freezer.
NUTRITION
Serving: 1serving | Calories: 95kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 144mg | Fiber: 1g | Sugar: 18g | Vitamin A: 85IU | Vitamin C: 19mg | Calcium: 16mg | Iron: 1mg
