Persimmon Smoothie
Author:This seasonal Persimmon Smoothie is quick & easy to make, naturally high in protein, gluten-free & full of warming, sweet cinnamon flavours.
Ingredients
- 2 medium ripe persimmon
- 1 medium frozen banana
- 1 cup (240 ml) dairy-free milk
- 1 to 2 tablespoons nut or seed butter ,or a small handful of raw nuts if you have a high speed blender.
- ¼ teaspoon cinnamon , add a little more if you prefer a stronger cinnamon taste
- 1 tablespoon maple syrup , OPTIONAL - add to taste
INSTRUCTIONS
- Remove the leaves from the persimmon, discard, then cut each fruit into a few pieces. Add them along with all of the other ingredients except the maple syrup to a blender and blend until smooth.
- Give it a quick taste from the blender and add the maple syrup if necessary. Give it a quick 5-second blend after adding it then serve.
NUTRITION
Serving: 1serving | Calories: 298kcal | Carbohydrates: 41g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 121mg | Potassium: 854mg | Fiber: 5g | Sugar: 21g | Vitamin A: 1003IU | Vitamin C: 29mg | Calcium: 330mg | Iron: 2mg
