Chocolate Banana Hazelnut Baked Oatmeal
Author:Chocolate Banana Hazelnut Baked Oatmeal is a healthy vegan breakfast casserole packed with delicious chocolate flavour, hearty oats, sweet banana and crunchy, toasty hazelnuts.
Ingredients
- 1 cup (100 grams) rolled or old fashioned oats , gluten-free if necessary
- 1 tablespoon ground flax seeds
- 2 handfuls roasted hazelnuts (or raw)
- 2 tablespoons cocoa powder
- 2 teaspoons ground cinnamon
- ⅛ teaspoon fine sea salt
- 2 medium bananas (1 mashed, 1 sliced)
- 1 to 4 tablespoons maple syrup , or agave, sugar or granulated sweetener (add to taste)
- 1 cup (240 mls) dairy-free milk
Optional
- 2 tablespoons chocolate chips
INSTRUCTIONS
- Preheat oven to 375° F (190 °C)
- Mix all the dry ingredients together in a medium bowl.
- Add one mashed banana, the sweetener and the plant milk to the bowl and mix together really well. Spoon into a pie dish, baking dish, skillet or lined cake pan.
- Arrange the sliced banana on top of the mixture and the optional chocolate chips if using, then bake uncovered for 40 mins or until the top is golden and the banana slices lightly browned at the edges.
NOTES
Store in a container in the fridge for 3 to 4 days and reheat in the microwave or in a low oven.
NUTRITION
Serving: 1serving | Calories: 313kcal | Carbohydrates: 49g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 505mg | Fiber: 7g | Sugar: 20g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 73mg | Iron: 2mg
