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–+ servings
a glass of pumpkin chocolate smoothie

Pumpkin Chocolate Smoothie

Author: Melanie McDonald
5 from 6 votes
Velvety smooth, creamy, thick & incredibly delicious Pumpkin Chocolate Smoothie. It's healthy, satisfying, and tastes like dessert!
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
Servings: 1 large smoothie

Ingredients
  

  • 1 medium frozen banana
  • 1 tablespoon cocoa powder , or cacao
  • ½ cup (8 tablespoons) pumpkin puree
  • 1 slightly heaping tablespoon tahini , or nut butter
  • 1 to 2 tablespoons maple syrup , or 1 pitted Medjool date
  • ¾ cup (180 ml) plant milk

INSTRUCTIONS
 

  • Add all ingredients to a blender.
  • Blend until completely smooth.
  • Serve immediately.

NUTRITION

Serving: 1smoothie | Calories: 363kcal | Carbohydrates: 60g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 84mg | Potassium: 1093mg | Fiber: 10g | Sugar: 31g | Vitamin A: 20029IU | Vitamin C: 16mg | Calcium: 317mg | Iron: 4mg
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