Nutritional Yeast Tofu
Author:The most delicious, crispy and golden Nutritional Yeast Tofu. Super quick and easy to make in an oven or air fryer, this crunchy, golden, seasoned tofu is ready to grace a multitude of dishes, or be enjoyed as a tasty snack!
Ingredients
- 1 block (about 14 oz /400 grams) extra firm tofu , pack sizes vary. It doesn't have to be exact.
- 4 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- ½ teaspoon fine sea salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
INSTRUCTIONS
- Open the package of tofu. Drain off any excess water. Do not press or dry it.
- With your hands, tear the tofu into irregular bite sized chunks and place in a bowl.
- Add the seasonings and toss well to coat. Cook immediately. Don't let it sit.
- To air fry - Grease the bottom of your air fryer basket with a little brush of oil. Add the tofu to the air fryer basket in a single layer and cook at 400°F (200°C) for 15 to 20 minutes or until super crunchy and golden, tossing halfway.
- To bake - Spread out on a lined baking tray and bake at 425°F (218°C) for 30 to 35 minutes or until golden and crispy.
NOTES
Storing Leftovers - Store leftover nutritional yeast tofu in a sealed container in the fridge for up to 3 days. It's great enjoyed cold or can be reheated in an air fryer or oven for a few minutes. 350°F for 10 mins in an oven or 350°F in an air fryer for 4 to 5 minutes.
NUTRITION
Serving: 1serving | Calories: 86kcal | Carbohydrates: 7g | Protein: 10g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 354mg | Potassium: 276mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 33mg | Iron: 2mg
