Instant Pot Black Beans
Author:Quick and easy Instant Pot Black Beans. Made with dried beans, no soaking, and ready in under 1 hour. So tasty and great to have on hand for simple dinners and meal prep.
Ingredients
- 2½ cups (450 grams) dried black beans , no need to soak before using
- 1 medium onion , chopped finely
- 4 cloves garlic , chopped finely
- 1 teaspoon chili flakes , or 1 fresh chili, (you can omit the chili if you prefer)
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 large bay leaf
- 1 teaspoon dried mint , optional but recommended if you have it
- 3 cups (720 ml) vegetable stock
- 1 lime , juice only
- 1 teaspoon salt , plus more to taste if required
INSTRUCTIONS
- Add all ingredients except the lime to the Instant Pot and stir.
- Put the lid on the Instant Pot and seal the vent.
- Cook on high pressure MANUAL or PRESSURE COOK in newer models, for 25 minutes for tender, soft beans, (or 30 minutes of you prefer really soft slightly mushy beans) and leave the pressure to release naturally before opening the lid. Please note that the beans continue to cook during the natural pressure release so if you skip this step and vent manually your beans will turn out much firmer.
- Add salt to taste then squeeze the juice of the lime into the beans and give them a quick stir before serving.
NUTRITION
Serving: 1serving | Calories: 226kcal | Carbohydrates: 42g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 362mg | Potassium: 952mg | Fiber: 10g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 4mg | Calcium: 92mg | Iron: 4mg
