Chard Stir Fry
Author:Chard Stir Fry is a delicious and easy recipe that can be made in just 15-minutes when you need dinner on the table fast. With a handful of simple ingredients you'll love how easy it is to make!
Ingredients
- 1 tablespoon toasted sesame oil , or a couple tablespoons of water for oil-free
- 1 medium onion , sliced finely
- 4 cloves garlic , minced
- 1 bunch (about 8 big leaves or 1½ to 2 lb) chard , beet greens are great as an alternative!
- 8 oz (226 gram) uncooked noodles , (gluten-free if necessary). I like to use soba noodles.
For the sauce
- 3 tablespoons soy sauce or Tamari (gluten-free or low sodium if necessary)
- 3 tablespoons maple syrup , or agave
- 1 to 2 tablespoons sriracha , adjust the amount to suit your tastes
To serve
- OPTIONAL chopped cashews, peanuts, or sesame seeds , for garnish
INSTRUCTIONS
- Fill a large pan with water and bring to a rolling boil.
- Meanwhile, wash the chard leaves and cut the leafy green bits from the thick stems. Shred the leaves into bite-sized pieces and slice the stems like you would celery. Set aside.
- Mix the sauce ingredients up in a small bowl and set aside within easy reach.
- Cook the noodles in the boiling water as per the packet instructions. Remember that noodles cook very quickly so make sure everything else is prepped and ready before you do this.
- As soon as they are in the water, heat a wok or skillet over medium-high heat and add the oil. Add the onions and chopped chard stems. Cook for two minutes, stirring constantly.
- Add the garlic and shredded chard leaves. Cook for 1 to 2 more minutes, stirring frequently.
- Drain the noodles and immediately throw them into the pan with the chard, etc, then pour over the sauce.
- Toss to coat everything and give it a minute to warm through then serve sprinkled with peanuts, chopped cashews, or sesame seeds.
NOTES
Store leftover Chard Stir Fry in an airtight container in the fridge for up to 4 days. I don't recommend freezing this recipe. To reheat, stir fry in a pan over medium heat or warm in the microwave. I like to add a couple of tablespoons of water to loosen the noodles up as they heat through.
Nutritional info is calculated using soba noodles and without the optional nuts.
NUTRITION
Serving: 1serving | Calories: 438kcal | Carbohydrates: 87g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Sodium: 2365mg | Potassium: 1495mg | Fiber: 6g | Sugar: 17g | Vitamin A: 18503IU | Vitamin C: 98mg | Calcium: 222mg | Iron: 8mg
