Air Fryer Zucchini
Author:Air Fryer Zucchini is a fast, low-maintenance, and highly delicious side. Tossed in seasonings then air fried it's golden, light, a little crispy-crunchy, and oh so good! Oven instructions are also included if you don't have an air fryer.
Ingredients
- 2 medium zucchini , (approximately 1 lb or 453 grams)
- 2 teaspoons olive oil , use 1 tablespoon of aquafaba for oil-free
- 2 tablespoons cornstarch , (cornflour in the UK)
- 1 teaspoon Italian seasoning , or dried basil or oregano
- 1 teaspoon garlic powder , or onion powder
- heaping ¼ teaspoon freshly ground black pepper
- heaping ¼ teaspoon fine sea salt
OPTIONAL
- a sprinkle of chili flakes , to serve
INSTRUCTIONS
- Trim the ends from the zucchini and cut into ¾ inch chunky pieces. Do not peel it. Add to a mixing bowl. I like to cut the zucchini in half lengthways, then cut each half lengthways again, then chop into pieces. That way you get nice quarter moon shapes.
- Drizzle over the oil and stir to coat.
- Add all of the other ingredients and toss well, making sure all of the cornstarch is picked up with none left in the bottom of the bowl and that the zucchini pieces are evenly coated in seasonings.
- Gently transfer into the air fryer basket and air fry at 400°F (200°C) for about 15 minutes or until nice and golden. Shake gently at halftime. (Oven instructions are in the recipe notes).
- Serve immediately. A little scattering of chili flakes is nice if you like a bit of spice!
NOTES
If multiplying the recipe be sure to cook in batches. Don't overcrowd your air fryer.
TO OVEN BAKE - Spread the zucchini out on a metal baking tray and bake at 450°F (230°C) for about 15 minutes or until crispy and golden.
STORING LEFTOVERS - Keep leftover zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in your air fryer for about 4 to 5 minutes at 400°F (200°C). Freezing is not recommended.
NUTRITION
Serving: 1serving | Calories: 54kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Sodium: 154mg | Potassium: 273mg | Fiber: 1g | Sugar: 2g | Vitamin A: 205IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 1mg
