Ginger Peach Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Fresh juicy peaches & the fragrant warmth of fresh ginger combine to make this beautiful, fresh, summery & delicious Ginger Peach Smoothie.
Course: Breakfast, Smoothie
Recipe Type: gluten-free, vegan
Servings: 1 large 750ml smoothie
Calories: 302 kcal
Author: Melanie McDonald
Ingredients
  • 2 ripe juicy peaches , pits removed - (You can use frozen peaches but if you do use a fresh banana and not a frozen one)
  • 1 medium very ripe medium banana (fresh or frozen)
  • 180mls | ¾ cup non-dairy milk
  • 1 2½ inches long stick fresh ginger , roughly x ½inch wide
  • 1 tablespoon maple syrup (optional)
  • 5 cubes of ice , if not using a frozen banana
Instructions
  1. Add all of the ingredients to a blender . Start with only half of the ginger if you like a more subtle flavour and leave the maple syrup for now as you might not need it if your fruit is very sweet.
  2. Blend until smooth and taste.
  3. Add more ginger if you want a little more spice and add the maple syrup if it isn't quite sweet enough.
  4. Blend again.
  5. Serve immediately
Nutrition Facts
Ginger Peach Smoothie
Amount Per Serving (1 large serving)
Calories 302 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 123mg 5%
Potassium 1052mg 30%
Total Carbohydrates 72g 24%
Dietary Fiber 8g 32%
Sugars 52g
Protein 5g 10%
Vitamin A 28%
Vitamin C 48%
Calcium 37%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.