Healthy Caramel Chia Seed Pudding
Not your average Chia Seed Pudding! This one is blended until smooth & creamy then layered up with healthy date caramel. Add some crunchy toppings of choice & you have a delicious, protein packed & filling breakfast, snack or dessert!
Prep Time10 mins
Total Time10 mins
Servings: 4 smalll serving
- 60g / ⅓ cup chia seeds *
- 240mls / 1 cup light coconut milk , (use the rest of the can when making the date caramel
- 60mls / ¼ cup water
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup , or adjust to taste
- 1 pinch of salt
- 1 batch Date Caramel , or 1 cup of any other caramel
Mix the chia seeds, coconut milk, water, vanilla, maple syrup and salt together (if you are blending the pudding then you can do this in the blender jar).
Blend until smooth then transfer to a sealed container and refrigerate for at least 2 hours. Overnight is best and up to a week is ok.
Layer up in jars with the Date Caramel either right before serving or in advance.
Sprinkle with toppings of choice just before serving.
*I like to use white chia seeds if I am blending my pudding so it doesn't end up a dirty grey colour. If you aren't blending it, or don't care about the colour feel free to use black!
Chia Seed pudding will keep in a sealed container in the fridge for up to one week.
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Calories are calculated using ¼ batch of the Date Caramel per serving but this is pretty generous and you may well have some leftover.
Serving: 1serving | Calories: 316kcal | Carbohydrates: 50g | Protein: 4.4g | Fat: 13g | Sodium: 205mg | Fiber: 9g | Sugar: 37g | Vitamin A: 100IU | Calcium: 150mg | Iron: 3.4mg