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5 from 6 votes

Walnut Cranberry Apple Smoothie

This creamy Walnut Cranberry Apple Smoothie is perfect for the holidays and will really hit the spot with it's warm & spicy fall flavours.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothie
Cuisine: gluten-free, vegan
Servings: 1 serving
Calories: 419kcal
Author: Melanie McDonald

Ingredients

  • 75g | 3/4 cup fresh cranberries (or you may use frozen - see recipe note)
  • 1 large apple cored and chopped into chunks
  • 4 tablespoons chopped raw walnuts ,
  • 1 tablespoons maple syrup , add an extra one if you like your smoothies on the sweeter side
  • 240mls | 1 cup non-dairy milk (I used my homemade cashew milk )
  • 1/4 teaspoon ground cinnamon

Instructions

  • Add all the ingredients to a blender.
  • Blend for a minute or two until completely smooth.
  • Serve immediately.

Notes

You can usually find frozen cranberries when fresh aren't available. However, if you use frozen cranberries you might find the smoothie is a little too thick so just add a little extra milk until you get it to the consistency you want.

Nutrition

Serving: 1smoothie | Calories: 419kcal | Carbohydrates: 58g | Protein: 6.4g | Fat: 21g | Sodium: 166mg | Fiber: 11g | Sugar: 38g | Vitamin A: 13% | Vitamin C: 34% | Calcium: 52% | Iron: 10%