Easy 3 ingredient Banana Chia Pudding that can be made in just a few minutes. Enjoy this healthy pudding with toppings of choice for breakfast, snack or dessert!
OPTIONAL 1tablespoonmaple syrup, or a Medjool date
INSTRUCTIONS
In a bowl, mash the banana with a fork until it's a smooth puree.
Pour in the chia seeds, optional maple syrup and milk. (If using a date as a sweetener blend it into the milk before adding it). If your banana is really ripe and spotty and you don't have a super sweet tooth you can probably get away without any sweetener.
Whisk the mixture together really well. Leave it for 2 to 3 minutes so the seeds begin to gel a little, then give it another really good whisk. This ensures you don't get any clumps.
Cover the pudding and place in the fridge for at least 2 hours or up to 3 days. Once ready you can serve from the bowl or spoon portions into individual jars and keep them in the fridge until needed.
If your chia pudding is a little too thick mix in a few tablespoons of milk to get the consistency you prefer. You can also adjust the sweetness by adding more maple syrup if required.
NOTES
Store banana chia pudding in a sealed container in the fridge. It will keep for up to 3 days.