Strawberry Overnight Oats
Author:Learn how to make the best Strawberry Overnight Oats! An easy, no-cook breakfast option that takes minutes to make and will provide you with grab-and-go breakfasts for days during the summer months.
Ingredients
- ½ cup (50 grams) rolled or old-fashioned oats , use certified gluten-free oats if necessary
- 1 tablespoon chia seeds
- ¾ cup (180 ml) non-dairy milk
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup (OPTIONAL), use real maple syrup not pancake syrup
- 1 tablespoon strawberry jam (OPTIONAL - but recommended)
- Around ½ cup (60 grams) fresh strawberries , chopped
INSTRUCTIONS
- To a jar or (or other lidded container) add the oats and chia seeds.
- Pour in the milk, vanilla and optional maple syrup then stir to combine.
- Drop in the strawberry jam and then add the chopped strawberries.
- Put the lid on and place in the fridge for at least 3 to 4 hours but up to 72 hours is ok.
- Eat the oats as they are from the jar or turn them out into a bowl first.
NOTES
Nutritional information does not include the optional maple syrup
NUTRITION
Serving: 1serving | Calories: 388kcal | Carbohydrates: 61g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 556mg | Fiber: 12g | Sugar: 14g | Vitamin A: 386IU | Vitamin C: 37mg | Calcium: 339mg | Iron: 4mg
