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a strawberry banana peanut butter smoothie in a glass with a straw

Strawberry Banana Peanut Butter Smoothie

Author: Melanie McDonald
5 from 1 vote
Thick, creamy, sweet and delicious Strawberry Peanut Butter Banana Smoothie made in minutes with just 4 ingredients. With healthy PBJ vibes, it's such a great way to start your day!
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
Servings: 1 large smoothie

Ingredients
  

  • 2 cups (approx 288 grams) strawberries , fresh or frozen
  • 1 medium frozen banana , fresh and not frozen if using frozen strawberries
  • 2 tablespoons peanut butter , or any other nut or seed butter
  • 1 cup (240 mls) plant milk , of choice

OPTIONAL

  • 1 tablespoon maple syrup , or a medjool date
  • 1 tablespoon flaxseed
  • 1 tablespoon chia seeds

INSTRUCTIONS
 

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Check the sweetness and add the optional maple syrup or date if necessary then blend again to incorporate.

NOTES

To prepare ahead - Add all of the ingredients (except the milk) to a freezer bag or container. Freeze for up to 1 month. Remove from the freezer when you want to make your smoothie, tip the ingredients into your blender and add milk. You will need to use more milk to compensate for everything being frozen. Blend and enjoy.

NUTRITION

Serving: 1large smoothie | Calories: 465kcal | Carbohydrates: 60g | Protein: 18g | Fat: 21g | Saturated Fat: 4g | Sodium: 98mg | Potassium: 1359mg | Fiber: 12g | Sugar: 32g | Vitamin A: 607IU | Vitamin C: 180mg | Calcium: 363mg | Iron: 3mg
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