Spicy Chickpea Smash
Author:This Spicy Chickpea Smash is so good! Made with just 3 ingredients (plus salt & pepper) and ready in minutes. Great with salads, as a vegan sandwich filling or dip, and a topper for baked potatoes and toast.
Ingredients
- 1 x 15oz can (1¾ cups) chickpeas , (398ml in Canada or 400g in UK)
- 4 tablespoons vegan mayo
- 1 to 2 tablespoons sriracha
- ¼ teaspoon fine sea salt , (adjust as necessary if using table salt)
- ¼ teaspoon black pepper
INSTRUCTIONS
- Smash the chickpeas - I like to pulse them in my food processor because it's so quick and easy and I like mine smashed up into very small pieces, but you can put them in a bowl and use a potato masher or a fork. Make them as smashed or chunky as you like.
- Mix it up - Add the mayo, sriracha, salt, and pepper. Start with 1 tablespoon of sriracha then add more to taste. Stir it up really well and that's it, you're done!
NOTES
Store in an airtight container in the fridge for up to 1 week.
NUTRITION
Serving: 1serving | Calories: 139kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 211mg | Potassium: 143mg | Fiber: 4g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg
