Carrot Cake Overnight Oats
Author:Carrot Cake Overnight Oats have all the delicious flavours and textures of carrot cake in healthy breakfast form! They take minutes to prepare with no cooking involved and are perfect for breakfast at home or on the go.
Ingredients
- ½ cup (50 grams) rolled/old fashioned oats , certified gluten-free if necessary
- 1 medium carrot , peeled and grated
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup , or agave
- 1 tablespoon raisins or sultanas
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice , or allspice or cinnamon
- 1 pinch fine sea salt
- 1 tablespoon chopped pecans/walnuts , or shredded coconut
- ¾ cup plant milk
INSTRUCTIONS
- Add everything to a jar or lidded container, with the milk going in last.
- Give it a really good stir then put the lid on.
- Refrigerate for a minimum of 4 hours or up to 5 days.
NOTES
Serve straight from the fridge, or gently warmed.
NUTRITION
Serving: 1serving | Calories: 548kcal | Carbohydrates: 82g | Protein: 17g | Fat: 18g | Saturated Fat: 2g | Sodium: 161mg | Potassium: 899mg | Fiber: 15g | Sugar: 17g | Vitamin A: 10583IU | Vitamin C: 5mg | Calcium: 393mg | Iron: 5mg
