Raspberry Overnight Oats
Author:Raspberry Overnight Oats take just a few minutes to prepare and are a delicious, healthy, convenient, and easily transportable breakfast. They can be made with fresh or frozen raspberries so you can enjoy them all year round!
Ingredients
- ½ cup (50 grams) rolled oats , or old fashioned oats
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup , (or 1 chopped Medjool date)
- ½ teaspoon vanilla extract , (or almond or lemon extract)
- 1 pinch sea salt
- ¾ cup (180 ml) plant milk
- heaping ⅓ cup (46 grams / or about 12 raspberries) raspberries , divided (fresh or frozen, no need to defrost)
- OPTIONAL 1 tablespoon flaked almonds or shredded coconut
INSTRUCTIONS
- To a small jar or other lidded container, add the oats, chia seeds, maple syrup, vanilla extract, salt, milk, optional almonds or coconut, and approximately half the raspberries. Stir together really well, smushing the raspberries up into the mixture.
- Top with the remaining raspberries, then cover with a lid and refrigerate for at least 4 hours or up to 3 or 4 days depending on how fresh your raspberries were.
- Serve either straight from the jar or spooned into a bowl.
NUTRITION
Serving: 1serving | Calories: 487kcal | Carbohydrates: 70g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Sodium: 113mg | Potassium: 673mg | Fiber: 15g | Sugar: 16g | Vitamin A: 394IU | Vitamin C: 12mg | Calcium: 391mg | Iron: 5mg
