Raspberry Chia Pudding
Author:Simple, quick, and healthy Blended Raspberry Chia Pudding made with just 5 ingredients. Using fresh or frozen raspberries so you can enjoy it year-round, it's lightly sweetened, slightly tart and the most beautiful pink colour!
Ingredients
- ½ cup (80 grams) chia seeds
- 1¾ cups (420 ml) soy milk or any other dairy-free milk if you don't mind less protein (reduce to 1½ cups if you prefer a really thick pudding)
- 2 heaping cups (270 grams) fresh or frozen raspberries
- 4 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1 small pinch sea salt
INSTRUCTIONS
- Add everything to your blender and blend until smooth. Transfer to individual serving dishes or 1 big bowl, cover, and leave in the fridge to thicken for 4 to 5 hours or overnight.
NUTRITION
Serving: 1serving | Calories: 228kcal | Carbohydrates: 32g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 361mg | Fiber: 12g | Sugar: 16g | Vitamin A: 256IU | Vitamin C: 18mg | Calcium: 299mg | Iron: 3mg
