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–+ servings
a bowl of chocolate overnight oats

Chocolate Overnight Oats

Author: Melanie McDonald
5 from 3 votes
Make Chocolate Overnight Oats in minutes and have a healthy, high protein breakfast waiting for you in the morning. No cooking involved!
PREP TIME: 5 minutes
COOK TIME: 0 minutes
TOTAL TIME: 5 minutes
Servings: 1 serving

Ingredients
  

  • ½ cup (50 grams) oats , old fashioned or rolled oats (use certified gluten-free oats if necessary)
  • 1 to 2 tablespoons chocolate chips
  • 1 tablespoon chia seeds
  • 1 tablepoon cocoa powder
  • 1 tablespoon maple syrup , or 1 medjool date
  • 1 small pinch fine salt
  • ¾ cup (180 mls) plant milk

INSTRUCTIONS
 

  • Add all of the ingredients to a small jar or lidded container that will hold at least 8fl oz (250ml).
  • Stir, or put the lid on and shake well.
  • Place in the fridge for at least 4 hours or up to 5 days.

NUTRITION

Serving: 1serving | Calories: 420kcal | Carbohydrates: 63g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Sodium: 122mg | Potassium: 488mg | Fiber: 10g | Sugar: 23g | Vitamin A: 413IU | Vitamin C: 1mg | Calcium: 363mg | Iron: 4mg
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