Blueberry Banana Smoothie
Author:Thick and creamy Blueberry Banana Smoothie! It's the most beautiful purple colour, naturally sweetened, and packed with nourishing ingredients!
Ingredients
- 1 cup (125 grams) frozen blueberries
- 1 banana (or 1 frozen banana and 1 cup fresh blueberries)
- heaping ⅓ cup (40 grams) rolled or old-fashioned oats
- 1 medjool date
- 1 tablespoon flaxseed or chia seeds , ground or whole (or nuts or nut butter)
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¾ cup (180 ml) soy milk (use a little more if you prefer a thinner smoothie)
INSTRUCTIONS
- If your date isn't soft, I recommend removing the stone and covering it in hot water while you assemble the rest of the smoothie. This will soften it and make it much easier to blend smoothly.
- Add the blueberries, banana, oats, date, flax/chia seeds, cinnamon, vanilla and milk to your blender and blend until smooth.
NUTRITION
Serving: 1serving | Calories: 501kcal | Carbohydrates: 96g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Sodium: 76mg | Potassium: 1117mg | Fiber: 15g | Sugar: 44g | Vitamin A: 564IU | Vitamin C: 22mg | Calcium: 307mg | Iron: 4mg
