Blended Chocolate Chia Pudding
Author:Ingredients
- ½ cup (80 grams) chia seeds
- 2 cups (480 ml) soy milk (or any other dairy-free milk if you don't mind less protein)
- 5 tablespoons cocoa powder
- 5 tablespoons maple syrup
- 2 tablespoons nut or seed butter (any but my preferences are peanut, almond or tahini)
- 2 teaspoons vanilla extract
- ¼ teaspoon fine sea salt
INSTRUCTIONS
- Add everything to a blender and blend until smooth.
- Transfer to 4 small bowls or 1 bigger one, cover, and leave in the fridge to thicken for 4 to 5 hours or overnight.
NOTES
Serve with fruit, granola, dairy-free whipped cream, or any other toppings of choice. And if you’ve got some, I highly recommend a little sprinkle of good-quality flaky sea salt!
NUTRITION
Serving: 1serving | Calories: 279kcal | Carbohydrates: 34g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 199mg | Potassium: 433mg | Fiber: 11g | Sugar: 17g | Vitamin A: 267IU | Vitamin C: 0.3mg | Calcium: 326mg | Iron: 3mg
