Blended Chocolate Chia Pudding
Author:Need a chocolate fix? This smooth and creamy Blended Chocolate Chia Pudding tastes rich and chocolatey like dessert with just the right amount of sweet, but is super healthy and packed with protein and fibre!
Ingredients
- ½ cup (80 grams) chia seeds
- 2 cups (480 ml) soy milk (or any other dairy-free milk if you don't mind less protein)
- 5 tablespoons cocoa powder
- 5 tablespoons maple syrup
- 2 tablespoons nut or seed butter (any but my preferences are peanut, almond or tahini)
- 2 teaspoons vanilla extract
- ¼ teaspoon fine sea salt
INSTRUCTIONS
- Add everything to a blender and blend until smooth.
- Transfer to 4 small bowls or 1 bigger one, cover, and leave in the fridge to thicken for 4 to 5 hours or overnight.
NOTES
Serve with fruit, granola, dairy-free whipped cream, or any other toppings of choice. And if you’ve got some, I highly recommend a little sprinkle of good-quality flaky sea salt!
NUTRITION
Serving: 1serving | Calories: 279kcal | Carbohydrates: 34g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 199mg | Potassium: 433mg | Fiber: 11g | Sugar: 17g | Vitamin A: 267IU | Vitamin C: 0.3mg | Calcium: 326mg | Iron: 3mg
