Apple Oatmeal
Author:Simple, quick and easy Apple Oatmeal. Healthy, high in fibre, cozy for chilly mornings, and ready in 10 minutes. You don't even need to peel or chop the apple!
Ingredients
- 1 medium apple
- ½ cup (50 grams) rolled or old-fashioned oats
- 1½ cups (360 ml) water , or dairy-free milk
- 1 tablespoon brown sugar
- ½ teaspoon ground cinnamon , or ginger (or both)
- 1 pinch fine sea salt
- ½ teaspoon vanilla extract
INSTRUCTIONS
- Using a box grater, grate the apple into a small saucepan. Don't peel it.
- Add everything else (except the vanilla) to the pan and place over medium-low heat. Cook until thick and creamy. Stir frequently.
- Add the vanilla and stir it in once the oatmeal has been removed from the heat to preserve the flavour.
- Serve with toppings of choice such as a sprinkle of brown sugar or a drizzle of maple syrup, walnuts, pecans, nut or seed butter, blueberries or blackberries.
NUTRITION
Serving: 1serving | Calories: 338kcal | Carbohydrates: 72g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 399mg | Fiber: 10g | Sugar: 31g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 3mg
