Ginger Chocolate Overnight Oats
Make your mornings a little less stressful with these Ginger Chocolate Overnight Oats. Wake up to a jar of chocolatey, oaty goodness with a touch of aromatic ginger warmth. And best of all, there is no cooking involved!
Prep Time3 mins
Total Time3 mins
Servings: 1 serving
Calories: 347kcal
Ingredients
- ½ cup | 45-50g rolled oats
- 1 tablespoon cocoa
- 1 heaping tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon ground ginger
- 1 cup | 250mls plant-based milk
- 1-2 tablespoons chocolate chips I like to use semi-sweet chocolate chips
Instructions
- Add all of the ingredients to a jar or other lidded container. Start with the dry ingredients and end with the milk.
- Stir well, or put the lid on and give it a good shake.
- Refrigerate overnight or for at least 6 hours.
Notes
If you are in a hurry you can reduce the amount of milk by ¼ cup and they will be ok to eat after about 3 hours. For a bit of luxury, grate some chocolate on the oats before serving.
Nutrition
Serving: 1serving | Calories: 347kcal | Carbohydrates: 56g | Fat: 12g | Sodium: 165mg | Fiber: 9g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 3.3mg | Calcium: 520mg | Iron: 4.5mg