Ginger Chocolate Overnight Oats
Author:Make your mornings a little less stressful with these Ginger Chocolate Overnight Oats. Wake up to a jar of chocolatey, oaty goodness with a touch of aromatic ginger warmth. And best of all, there is no cooking involved!
Ingredients
- ½ cup (50 grams) rolled or old-fashioned oats
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon ground ginger
- ¾ cup (180 mls) dairy-free milk
- 1 to 2 tablespoons chocolate chips I like to use semi-sweet chocolate chips
INSTRUCTIONS
- Add all of the ingredients to a jar or other lidded container. Start with the dry ingredients and end with the milk.
- Stir well, or put the lid on and give it a good shake.
- Refrigerate for at least 6 hours or overnight. They will keep for up to 5 days in the fridge.
NUTRITION
Serving: 1serving | Calories: 451kcal | Carbohydrates: 69g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Sodium: 85mg | Potassium: 580mg | Fiber: 12g | Sugar: 23g | Vitamin A: 413IU | Vitamin C: 1mg | Calcium: 372mg | Iron: 5mg
