Thick, creamy and delicious Vegan Pumpkin Pie Smoothie made in minutes with just a handful of ingredients. With healthy pumpkin pie vibes, this seasonal fall smoothie is a great way to start your day!
PREP TIME: 5 minutesminutes
COOK TIME: 0 minutesminutes
TOTAL TIME: 5 minutesminutes
Servings: 1large smoothie
Ingredients
1 cup (218 grams)pumpkin puree
1mediumfrozen banana
1 cup (240ml)plant-based milk
1heaping tablespoonnut or seed butter, such as almond, peanut, cashew, sunflower or pumpkin seed butter
¾teaspoonpumpkin spice, (or a scant ½ teaspoon cinnamon, ¼ teaspoon ginger, ⅛ teaspoon nutmeg & a a small pinch cloves)
1small pinch sea salt
(OPTIONAL) 1tablespoonmaple syrup , or 1 medjool date
INSTRUCTIONS
Add all of the smoothie ingredients to a blender.
Blend until smooth and creamy. Add a little more milk if you prefer a thinner consistency.
If you aren't sure whether you will need the extra sweetness from the maple syrup/medjool date, just make it without first, taste, then add if required, making sure to give the blender a quick blend to incorporate it.