Let's make ....
By Mary Apartment
June 29, 2020
VEGAN IRISH STEW
This one-pot, hearty vegan Irish stew can be made on the stove, in an Instant Pot, or in a slow cooker.
It has a rich, deep flavour and is loaded with chunky, sweet, tender vegetables and optional vegan "meat" or mushrooms.
Gather your ingredients:
– oil , or use water for oil-free – optional beefless tips or portobello mushrooms – onion – carrots – celery – garlic – flour or cornstarch – Guinness or any other dark stout – rutabaga/ swede or turnips – potatoes – green cabbage – vegetable stock – soy sauce , or Tamari – salt & pepper – a touch of white or cane sugar – bay leaf, thyme & rosemary
and a visual:
sear the optional vegan "meat' or mushrooms
sauté the onions, carrots, celery & garlic
add the flour & beer
then everything else
simmer until cooked then add back the "meat"/mushrooms
Follow @avirtualvegan for more recipes