 Vegan Irish Stew Story

Let's make .... By Mary Apartment June 29, 2020 VEGAN IRISH STEW

This one-pot, hearty vegan Irish stew can be made on the stove, in an Instant Pot, or in a slow cooker.

It has a rich, deep flavour and is loaded with chunky, sweet, tender vegetables and optional vegan "meat" or mushrooms.

Gather your ingredients: – oil , or use water for oil-free – optional beefless tips or portobello mushrooms – onion – carrots – celery – garlic – flour or cornstarch – Guinness or any other dark stout – rutabaga/ swede or turnips – potatoes – green cabbage – vegetable stock – soy sauce , or Tamari – salt & pepper – a touch of white or cane sugar – bay leaf, thyme & rosemary

first: sear the optional vegan "meat' or mushrooms sear the optional vegan "meat' or mushrooms

then: sauté the onions, carrots, celery & garlic sauté the onions, carrots, celery & garlic

then: add the flour & beer add the flour & beer

and: then everything else then everything else

simmer until cooked then add back the "meat"/mushrooms simmer until cooked then add back the "meat"/mushrooms

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